Michael Dell'Aquila -
Ironman 70.3 Cairns 2023

  Quick facts

996/525/86All/Gender/AG

M30-34Age group

2405Bib number

AustraliaNationality

36:063:53:022:21:53 7:02:32

  Compare Michael Dell'Aquila with other athletes!

2405 Dell'Aquila
2438 Moran × 
2395 Celliers × 
3181 Semami × 
2419 Hall × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:06 00:36:0601:54 min/100m+02:18 (69.) +02:25 (422.) +01:39 (775.)
Transition 00:41:12 00:05:06 - +00:05 (56.) +00:03 (342.) +00:21 (755.)
Bike1.4 km 00:44:59 00:03:4722.2 km/h+00:46 (89.) +00:43 (551.) +00:37 (1054.)
Bike19 km 01:27:58 00:42:5924.57 km/h+09:42 (91.) +10:00 (575.) +08:43 (1124.)
Bike31.3 km 01:57:18 00:29:2025.16 km/h+06:48 (89.) +06:49 (570.) +05:43 (1102.)
Bike43.8 km 02:33:33 00:36:1520.69 km/h+09:15 (88.) +09:14 (564.) +07:44 (1081.)
Bike61.5 km 03:17:47 00:44:1424.01 km/h+09:15 (85.) +09:11 (544.) +07:12 (1014.)
Bike77.2 km 03:59:12 00:41:2522.74 km/h+09:01 (87.) +09:20 (566.) +07:29 (1070.)
Bike85.8 km 04:23:48 00:24:3620.98 km/h+06:59 (88.) +07:06 (567.) +06:05 (1105.)
Bike89.6 km 04:34:14 00:10:2621.85 km/h+00:33 (87.) +01:41 (547.) +01:29 (1068.)
Bike89.6 km 04:34:14 03:53:0223.07 km/h+52:19 (89.) +54:04 (568.) +45:02 (1093.)
Transition 04:40:39 00:06:25 - +01:36 (74.) +01:19 (442.) +01:36 (911.)
Run1.8 km 04:48:11 00:07:3204:11 min/km+00:31 (75.) +00:16 (385.) +00:03 (677.)
Run3 km 04:53:16 00:05:0504:14 min/km+00:26 (78.) +00:17 (420.) +00:10 (745.)
Run4.8 km 05:07:16 00:14:0007:46 min/km+01:22 (76.) +00:46 (407.) +00:30 (743.)
Run7.3 km 05:21:45 00:14:2905:47 min/km+01:46 (76.) +01:12 (424.) +00:57 (785.)
Run9.8 km 05:36:53 00:15:0806:03 min/km+02:03 (79.) +01:27 (436.) +01:10 (818.)
Run11.1 km 05:46:41 00:09:4807:32 min/km+01:22 (78.) +01:00 (435.) +00:50 (822.)
Run12.3 km 05:56:28 00:09:4708:09 min/km+01:45 (82.) +01:18 (458.) +01:10 (876.)
Run13.5 km 06:04:22 00:07:5406:35 min/km+02:33 (87.) +02:21 (532.) +02:10 (1035.)
Run15.4 km 06:18:54 00:14:3207:38 min/km+00:46 (63.) +00:10 (332.) +00:03 (626.)
Run17.8 km 06:34:39 00:15:4506:33 min/km+01:59 (75.) +01:32 (426.) +01:18 (814.)
Run20.3 km 06:51:14 00:16:3506:38 min/km+02:45 (79.) +02:13 (457.) +01:54 (874.)
Run21.7 km 07:02:32 00:11:1808:04 min/km+01:34 (79.) +00:51 (434.) +00:46 (817.)
Run21.7 km 07:02:32 02:21:5306:32 min/km+18:52 (80.) +13:23 (438.) +11:01 (818.)
Total 113.2 km 07:02:32 07:02:3216.07 km/h+01:15:10 (86.) +01:11:14 (525.) +59:39 (996.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance