Josh Howell -
Ironman 70.3 Cairns 2023

Quick facts

278/195/33All/Gender/AG

M30-34Age group

2426Bib number

New ZealandNationality


36:06	2:51:50	1:45:37	5:21:35

Compare Josh Howell with other athletes!

2426 Howell

2454 Smith ×

2450 Scott ×

2441 Mulligan ×

2052 Boffa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	+02:18 (70.) ●	+02:25 (423.) ●	+01:39 (776.) ●
Transition		00:40:00	00:03:54	-	-01:07 (36.) ●	-01:09 (212.) ●	-00:51 (497.) ●
Bike	1.4 km	00:43:14	00:03:14	25.98 km/h	+00:13 (77.) ●	+00:10 (429.) ●	+00:04 (734.) ●
Bike	19 km	01:15:38	00:32:24	32.59 km/h	-00:53 (47.) ●	-00:35 (287.) ●	-01:52 (416.) ●
Bike	31.3 km	01:38:13	00:22:35	32.68 km/h	+00:03 (58.) ●	+00:04 (347.) ●	-01:02 (489.) ●
Bike	43.8 km	02:04:03	00:25:50	29.03 km/h	-01:10 (45.) ●	-01:11 (262.) ●	-02:41 (362.) ●
Bike	61.5 km	02:37:39	00:33:36	31.61 km/h	-01:23 (43.) ●	-01:27 (268.) ●	-03:26 (372.) ●
Bike	77.2 km	03:08:05	00:30:26	30.95 km/h	-01:58 (39.) ●	-01:39 (242.) ●	-03:30 (333.) ●
Bike	85.8 km	03:24:20	00:16:15	31.75 km/h	-01:22 (37.) ●	-01:15 (239.) ●	-02:16 (334.) ●
Bike	89.6 km	03:31:50	00:07:30	30.4 km/h	-02:23 (37.) ●	-01:15 (229.) ●	-01:27 (343.) ●
Bike	89.6 km	03:31:50	02:51:50	31.29 km/h	-08:53 (45.) ●	-07:08 (264.) ●	-16:10 (372.) ●
Transition		03:35:58	00:04:08	-	-00:41 (41.) ●	-00:58 (241.) ●	-00:41 (563.) ●
Run	1.8 km	03:42:05	00:06:07	03:23 min/km	-00:54 (23.) ●	-01:09 (120.) ●	-01:22 (174.) ●
Run	3 km	03:46:12	00:04:07	03:25 min/km	-00:32 (24.) ●	-00:41 (129.) ●	-00:48 (193.) ●
Run	4.8 km	03:56:56	00:10:44	05:57 min/km	-01:54 (20.) ●	-02:30 (118.) ●	-02:46 (176.) ●
Run	7.3 km	04:07:34	00:10:38	04:15 min/km	-02:05 (17.) ●	-02:39 (103.) ●	-02:54 (161.) ●
Run	9.8 km	04:18:20	00:10:46	04:18 min/km	-02:19 (14.) ●	-02:55 (80.) ●	-03:12 (125.) ●
Run	11.1 km	04:25:14	00:06:54	05:18 min/km	-01:32 (16.) ●	-01:54 (86.) ●	-02:04 (135.) ●
Run	12.3 km	04:31:47	00:06:33	05:27 min/km	-01:29 (17.) ●	-01:56 (86.) ●	-02:04 (137.) ●
Run	13.5 km	04:36:11	00:04:24	03:40 min/km	-00:57 (24.) ●	-01:09 (123.) ●	-01:20 (186.) ●
Run	15.4 km	04:47:59	00:11:48	06:12 min/km	-01:58 (27.) ●	-02:34 (129.) ●	-02:41 (211.) ●
Run	17.8 km	04:59:55	00:11:56	04:58 min/km	-01:50 (35.) ●	-02:17 (161.) ●	-02:31 (254.) ●
Run	20.3 km	05:12:21	00:12:26	04:58 min/km	-01:24 (39.) ●	-01:56 (183.) ●	-02:15 (288.) ●
Run	21.7 km	05:21:35	00:09:14	06:35 min/km	-00:30 (48.) ●	-01:13 (224.) ●	-01:18 (362.) ●
Run	21.7 km	05:21:35	01:45:37	04:52 min/km	-17:24 (26.) ●	-22:53 (123.) ●	-25:15 (188.) ●
Total	113.2 km	05:21:35	05:21:35	21.12 km/h	-25:47 (33.) ●	-29:43 (195.) ●	-41:18 (278.) ●

Ovr	Gen	Div	Name	#	AG
241	169	28	Sam Bazy	2378	M30-34	Australia	00:35:12	02:47:11	01:44:08	05:15:07
243	170	29	Chris McGaughey	2118	M30-34	Ireland	00:32:01	02:31:58	02:06:38	05:15:53
247	173	30	Ryan Agnew	2373	M30-34	Australia	00:36:45	02:44:00	01:46:08	05:16:06
251	175	31	Joseph Smith	2454	M30-34	United Kingdom	00:34:40	02:52:01	01:42:00	05:16:44
267	187	32	Glenn Scott	2450	M30-34	Australia	00:34:04	02:46:01	01:51:51	05:19:10
278	195	33	Josh Howell	2426	M30-34	New Zealand	00:36:06	02:51:50	01:45:37	05:21:35
279	196	34	Joel Mulligan	2441	M30-34	Australia	00:35:52	02:34:57	02:02:20	05:21:43
281	197	35	Michael Boffa	2052	M30-34	Australia	00:37:01	02:46:00	01:50:56	05:21:48
291	203	36	Christopher Nee	2442	M30-34	Australia	00:30:57	02:49:46	01:46:33	05:23:15
307	212	37	Matthew Brady	2387	M30-34	Australia	00:27:43	02:45:03	02:05:29	05:25:24