James Jooste -
Ironman 70.3 Cairns 2023

Quick facts

528/324/59All/Gender/AG

M30-34Age group

2430Bib number

AustraliaNationality


35:06	3:09:47	1:55:22	5:51:43

Compare James Jooste with other athletes!

2430 Jooste

2402 Crank ×

3182 MacDonald ×

2452 Shaw ×

2462 Viewey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:06	00:35:06	01:50 min/100m	+01:18 (65.) ●	+01:25 (396.) ●	+00:39 (710.) ●
Transition		00:41:19	00:06:13	-	+01:12 (72.) ●	+01:10 (447.) ●	+01:28 (932.) ●
Bike	1.4 km	00:44:32	00:03:13	26.11 km/h	+00:12 (75.) ●	+00:09 (421.) ●	+00:03 (715.) ●
Bike	19 km	01:17:17	00:32:45	32.24 km/h	-00:32 (55.) ●	-00:14 (311.) ●	-01:31 (457.) ●
Bike	31.3 km	01:41:05	00:23:48	31.01 km/h	+01:16 (74.) ●	+01:17 (435.) ●	+00:11 (674.) ●
Bike	43.8 km	02:10:18	00:29:13	25.67 km/h	+02:13 (77.) ●	+02:12 (455.) ●	+00:42 (729.) ●
Bike	61.5 km	02:48:20	00:38:02	27.92 km/h	+03:03 (76.) ●	+02:59 (451.) ●	+01:00 (723.) ●
Bike	77.2 km	03:23:29	00:35:09	26.8 km/h	+02:45 (74.) ●	+03:04 (455.) ●	+01:13 (739.) ●
Bike	85.8 km	03:42:18	00:18:49	27.42 km/h	+01:12 (71.) ●	+01:19 (426.) ●	+00:18 (695.) ●
Bike	89.6 km	03:51:06	00:08:48	25.91 km/h	-01:05 (73.) ●	+00:03 (445.) ●	-00:09 (770.) ●
Bike	89.6 km	03:51:06	03:09:47	28.33 km/h	+09:04 (73.) ●	+10:49 (431.) ●	+01:47 (680.) ●
Transition		03:56:21	00:05:15	-	+00:26 (60.) ●	+00:09 (350.) ●	+00:26 (758.) ●
Run	1.8 km	04:02:53	00:06:32	03:37 min/km	-00:29 (41.) ●	-00:44 (203.) ●	-00:57 (311.) ●
Run	3 km	04:07:20	00:04:27	03:42 min/km	-00:12 (51.) ●	-00:21 (239.) ●	-00:28 (374.) ●
Run	4.8 km	04:19:19	00:11:59	06:39 min/km	-00:39 (48.) ●	-01:15 (225.) ●	-01:31 (375.) ●
Run	7.3 km	04:31:24	00:12:05	04:50 min/km	-00:38 (48.) ●	-01:12 (228.) ●	-01:27 (390.) ●
Run	9.8 km	04:43:47	00:12:23	04:57 min/km	-00:42 (47.) ●	-01:18 (219.) ●	-01:35 (371.) ●
Run	11.1 km	04:51:55	00:08:08	06:15 min/km	-00:18 (46.) ●	-00:40 (230.) ●	-00:50 (401.) ●
Run	12.3 km	04:59:20	00:07:25	06:10 min/km	-00:37 (41.) ●	-01:04 (196.) ●	-01:12 (322.) ●
Run	13.5 km	05:04:15	00:04:55	04:05 min/km	-00:26 (48.) ●	-00:38 (235.) ●	-00:49 (398.) ●
Run	15.4 km	05:17:20	00:13:05	06:53 min/km	-00:41 (45.) ●	-01:17 (220.) ●	-01:24 (385.) ●
Run	17.8 km	05:30:03	00:12:43	05:17 min/km	-01:03 (45.) ●	-01:30 (210.) ●	-01:44 (360.) ●
Run	20.3 km	05:42:41	00:12:38	05:03 min/km	-01:12 (42.) ●	-01:44 (197.) ●	-02:03 (323.) ●
Run	21.7 km	05:51:43	00:09:02	06:27 min/km	-00:42 (40.) ●	-01:25 (202.) ●	-01:30 (319.) ●
Run	21.7 km	05:51:43	01:55:22	05:18 min/km	-07:39 (43.) ●	-13:08 (202.) ●	-15:30 (336.) ●
Total	113.2 km	05:51:43	05:51:43	19.31 km/h	+04:21 (59.) ●	+00:25 (324.) ●	-11:10 (528.) ●

Ovr	Gen	Div	Name	#	AG
473	295	54	Marcus Plummer	2445	M30-34	Australia	00:30:11	03:06:11	01:55:57	05:45:07
483	299	55	Chris Graham	2417	M30-34	Australia	00:32:44	02:50:51	02:15:08	05:46:25
484	300	56	Brenton Voorend	2463	M30-34	New Zealand	00:34:49	03:00:17	01:58:29	05:46:25
489	301	57	Jake Crank	2402	M30-34	Australia	00:33:35	02:53:35	02:11:24	05:47:14
497	308	58	Jamie MacDonald	3182	M30-34	Australia	00:33:22	03:10:59	01:53:00	05:48:12
528	324	59	James Jooste	2430	M30-34	Australia	00:35:06	03:09:47	01:55:22	05:51:43
544	331	60	Alex Shaw	2452	M30-34	Chad	00:34:15	02:55:22	02:12:56	05:54:23
546	333	61	Oliver Viewey	2462	M30-34	Australia	00:36:53	02:55:52	02:14:14	05:54:34
564	344	62	Matthew Tickner	2459	M30-34	Australia	00:36:26	03:05:39	02:06:03	05:56:30
571	347	63	Frank Callaghan	2389	M30-34	Australia	00:38:28	02:54:00	02:11:43	05:57:17