Joshua Lawson -
Ironman 70.3 Cairns 2023

Quick facts

1148/579/93All/Gender/AG

M30-34Age group

2432Bib number

United KingdomNationality


46:14	3:36:58	3:24:42	8:07:48

Compare Joshua Lawson with other athletes!

2432 Lawson

2436 Marks ×

2392 Carey ×

2384 Botterill ×

2465 White ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:14	00:46:14	02:26 min/100m	+12:26 (91.) ●	+12:33 (573.) ●	+11:47 (1126.) ●
Transition		00:55:02	00:08:48	-	+03:47 (91.) ●	+03:45 (556.) ●	+04:03 (1115.) ●
Bike	1.4 km	00:59:11	00:04:09	20.24 km/h	+01:08 (92.) ●	+01:05 (573.) ●	+00:59 (1126.) ●
Bike	19 km	01:40:09	00:40:58	25.78 km/h	+07:41 (88.) ●	+07:59 (563.) ●	+06:42 (1076.) ●
Bike	31.3 km	02:06:14	00:26:05	28.29 km/h	+03:33 (83.) ●	+03:34 (515.) ●	+02:28 (918.) ●
Bike	43.8 km	02:41:48	00:35:34	21.09 km/h	+08:34 (87.) ●	+08:33 (559.) ●	+07:03 (1068.) ●
Bike	61.5 km	03:26:39	00:44:51	23.68 km/h	+09:52 (87.) ●	+09:48 (553.) ●	+07:49 (1044.) ●
Bike	77.2 km	04:02:01	00:35:22	26.64 km/h	+02:58 (76.) ●	+03:17 (462.) ●	+01:26 (756.) ●
Bike	85.8 km	04:22:33	00:20:32	25.13 km/h	+02:55 (79.) ●	+03:02 (505.) ●	+02:01 (877.) ●
Bike	89.6 km	04:32:00	00:09:27	24.13 km/h	-00:26 (83.) ●	+00:42 (502.) ●	+00:30 (908.) ●
Bike	89.6 km	04:32:00	03:36:58	24.78 km/h	+36:15 (85.) ●	+38:00 (536.) ●	+28:58 (981.) ●
Transition		04:43:06	00:11:06	-	+06:17 (94.) ●	+06:00 (576.) ●	+06:17 (1144.) ●
Run	1.8 km	04:54:50	00:11:44	06:31 min/km	+04:43 (94.) ●	+04:28 (578.) ●	+04:15 (1146.) ●
Run	3 km	05:03:53	00:09:03	07:32 min/km	+04:24 (94.) ●	+04:15 (584.) ●	+04:08 (1159.) ●
Run	4.8 km	05:27:31	00:23:38	13:07 min/km	+11:00 (95.) ●	+10:24 (583.) ●	+10:08 (1159.) ●
Run	7.3 km	05:48:18	00:20:47	08:18 min/km	+08:04 (94.) ●	+07:30 (576.) ●	+07:15 (1146.) ●
Run	9.8 km	06:09:50	00:21:32	08:36 min/km	+08:27 (94.) ●	+07:51 (579.) ●	+07:34 (1150.) ●
Run	11.1 km	06:23:47	00:13:57	10:43 min/km	+05:31 (94.) ●	+05:09 (580.) ●	+04:59 (1150.) ●
Run	12.3 km	06:37:08	00:13:21	11:07 min/km	+05:19 (95.) ●	+04:52 (581.) ●	+04:44 (1155.) ●
Run	13.5 km	06:47:03	00:09:55	08:15 min/km	+04:34 (93.) ●	+04:22 (573.) ●	+04:11 (1135.) ●
Run	15.4 km	07:07:21	00:20:18	10:41 min/km	+06:32 (93.) ●	+05:56 (564.) ●	+05:49 (1130.) ●
Run	17.8 km	07:30:12	00:22:51	09:31 min/km	+09:05 (93.) ●	+08:38 (580.) ●	+08:24 (1152.) ●
Run	20.3 km	07:52:52	00:22:40	09:04 min/km	+08:50 (94.) ●	+08:18 (577.) ●	+07:59 (1146.) ●
Run	21.7 km	08:07:48	00:14:56	10:40 min/km	+05:12 (93.) ●	+04:29 (567.) ●	+04:24 (1129.) ●
Run	21.7 km	08:07:48	03:24:42	09:25 min/km	+01:21:41 (95.) ●	+01:16:12 (585.) ●	+01:13:50 (1160.) ●
Total	113.2 km	08:07:48	08:07:48	13.92 km/h	+02:20:26 (93.) ●	+02:16:30 (579.) ●	+02:04:55 (1148.) ●

Ovr	Gen	Div	Name	#	AG
1039	538	88	Andrew Hall	2419	M30-34	South Africa	00:47:13	03:44:49	02:28:50	07:13:22
1084	550	89	Philip Bigmore	2383	M30-34	Australia	00:36:34	04:19:24	02:19:03	07:28:34
1121	568	90	Nii Anang	2377	M30-34	Australia	00:44:42	04:21:42	02:32:21	07:44:48
1123	569	91	Lindsey Marks	2436	M30-34	Australia	00:51:47	04:12:46	02:29:38	07:45:54
1135	574	92	Liam Carey	2392	M30-34	Australia	00:38:50	04:03:54	02:57:58	07:53:10
1148	579	93	Joshua Lawson	2432	M30-34	United Kingdom	00:46:14	03:36:58	03:24:42	08:07:48
1156	582	94	Gene Botterill	2384	M30-34	Australia	00:56:15	04:00:49	03:03:55	08:17:30
1162	586	95	Michael White	2465	M30-34	Australia	00:44:57	04:42:35	03:07:34	08:46:49