Matthew Norman -
Ironman 70.3 Cairns 2023

Quick facts

851/478/82All/Gender/AG

M30-34Age group

2443Bib number

AustraliaNationality


34:28	2:56:26	2:52:48	6:35:08

Compare Matthew Norman with other athletes!

2443 Norman

2397 Cheung ×

2424 Holden ×

2455 Spring ×

2438 Moran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:28	00:34:28	01:48 min/100m	+00:40 (61.) ●	+00:47 (368.) ●	+00:01 (650.) ●
Transition		00:39:15	00:04:47	-	-00:14 (51.) ●	-00:16 (309.) ●	+00:02 (691.) ●
Bike	1.4 km	00:42:00	00:02:45	30.55 km/h	-00:16 (23.) ●	-00:19 (130.) ●	-00:25 (199.) ●
Bike	19 km	01:13:38	00:31:38	33.38 km/h	-01:39 (37.) ●	-01:21 (245.) ●	-02:38 (338.) ●
Bike	31.3 km	01:36:27	00:22:49	32.34 km/h	+00:17 (63.) ●	+00:18 (375.) ●	-00:48 (530.) ●
Bike	43.8 km	02:02:43	00:26:16	28.55 km/h	-00:44 (51.) ●	-00:45 (302.) ●	-02:15 (420.) ●
Bike	61.5 km	02:37:25	00:34:42	30.61 km/h	-00:17 (55.) ●	-00:21 (316.) ●	-02:20 (457.) ●
Bike	77.2 km	03:09:44	00:32:19	29.15 km/h	-00:05 (54.) ●	+00:14 (329.) ●	-01:37 (487.) ●
Bike	85.8 km	03:27:30	00:17:46	29.04 km/h	+00:09 (58.) ●	+00:16 (358.) ●	-00:45 (561.) ●
Bike	89.6 km	03:35:41	00:08:11	27.86 km/h	-01:42 (61.) ●	-00:34 (353.) ●	-00:46 (578.) ●
Bike	89.6 km	03:35:41	02:56:26	30.47 km/h	-04:17 (55.) ●	-02:32 (317.) ●	-11:34 (458.) ●
Transition		03:42:20	00:06:39	-	+01:50 (80.) ●	+01:33 (464.) ●	+01:50 (941.) ●
Run	1.8 km	03:52:23	00:10:03	05:35 min/km	+03:02 (90.) ●	+02:47 (552.) ●	+02:34 (1091.) ●
Run	3 km	03:58:32	00:06:09	05:07 min/km	+01:30 (87.) ●	+01:21 (534.) ●	+01:14 (1055.) ●
Run	4.8 km	04:16:40	00:18:08	10:04 min/km	+05:30 (90.) ●	+04:54 (542.) ●	+04:38 (1088.) ●
Run	7.3 km	04:32:58	00:16:18	06:31 min/km	+03:35 (86.) ●	+03:01 (497.) ●	+02:46 (978.) ●
Run	9.8 km	04:51:10	00:18:12	07:16 min/km	+05:07 (90.) ●	+04:31 (538.) ●	+04:14 (1063.) ●
Run	11.1 km	05:02:55	00:11:45	09:02 min/km	+03:19 (91.) ●	+02:57 (545.) ●	+02:47 (1078.) ●
Run	12.3 km	05:16:13	00:13:18	11:04 min/km	+05:16 (94.) ●	+04:49 (580.) ●	+04:41 (1154.) ●
Run	13.5 km	05:21:57	00:05:44	04:46 min/km	+00:23 (74.) ●	+00:11 (407.) ●	±00:00 (734.) ●
Run	15.4 km	05:41:47	00:19:50	10:26 min/km	+06:04 (92.) ●	+05:28 (560.) ●	+05:21 (1124.) ●
Run	17.8 km	06:00:05	00:18:18	07:37 min/km	+04:32 (87.) ●	+04:05 (522.) ●	+03:51 (1028.) ●
Run	20.3 km	06:20:53	00:20:48	08:19 min/km	+06:58 (92.) ●	+06:26 (562.) ●	+06:07 (1116.) ●
Run	21.7 km	06:35:08	00:14:15	10:10 min/km	+04:31 (91.) ●	+03:48 (557.) ●	+03:43 (1110.) ●
Run	21.7 km	06:35:08	02:52:48	07:57 min/km	+49:47 (89.) ●	+44:18 (545.) ●	+41:56 (1083.) ●
Total	113.2 km	06:35:08	06:35:08	17.19 km/h	+47:46 (82.) ●	+43:50 (478.) ●	+32:15 (851.) ●

Ovr	Gen	Div	Name	#	AG
805	458	77	Daniel Luhrs	2434	M30-34	Australia	00:41:02	03:22:02	02:10:28	06:27:12
822	463	78	Jae Eurell	2409	M30-34	Australia	00:34:32	03:00:25	02:47:31	06:30:05
837	471	79	Michael Bednall	2380	M30-34	Australia	00:39:26	03:39:51	02:02:49	06:32:42
841	472	80	Fu Shiu Cheung	2397	M30-34	Hong Kong	00:41:20	02:32:43	03:04:30	06:33:02
847	475	81	Fred Holden	2424	M30-34	United Kingdom	00:37:57	03:21:49	02:12:17	06:33:51
851	478	82	Matthew Norman	2443	M30-34	Australia	00:34:28	02:56:26	02:52:48	06:35:08
855	479	83	Sean Spring	2455	M30-34	Australia	00:32:25	03:31:35	02:19:02	06:35:43
922	502	84	Andrew Moran	2438	M30-34	Australia	00:28:46	03:03:43	03:02:47	06:46:58
923	503	85	Daneel Celliers	2395	M30-34	Australia	00:25:17	03:14:37	02:44:16	06:47:02
996	525	86	Michael Dell'Aquila	2405	M30-34	Australia	00:36:06	03:53:02	02:21:53	07:02:32