Sean Spring -
Ironman 70.3 Cairns 2023

Quick facts

855/479/83All/Gender/AG

M30-34Age group

2455Bib number

AustraliaNationality


32:25	3:31:35	2:19:02	6:35:43

Compare Sean Spring with other athletes!

2455 Spring

2424 Holden ×

2443 Norman ×

2438 Moran ×

2395 Celliers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:25	00:32:25	01:42 min/100m	-01:23 (46.) ●	-01:16 (269.) ●	-02:02 (448.) ●
Transition		00:38:39	00:06:14	-	+01:13 (73.) ●	+01:11 (449.) ●	+01:29 (934.) ●
Bike	1.4 km	00:42:04	00:03:25	24.59 km/h	+00:24 (84.) ●	+00:21 (491.) ●	+00:15 (878.) ●
Bike	19 km	01:20:37	00:38:33	27.39 km/h	+05:16 (83.) ●	+05:34 (532.) ●	+04:17 (975.) ●
Bike	31.3 km	01:46:43	00:26:06	28.28 km/h	+03:34 (84.) ●	+03:35 (516.) ●	+02:29 (919.) ●
Bike	43.8 km	02:18:07	00:31:24	23.89 km/h	+04:24 (83.) ●	+04:23 (503.) ●	+02:53 (882.) ●
Bike	61.5 km	03:01:13	00:43:06	24.64 km/h	+08:07 (84.) ●	+08:03 (536.) ●	+06:04 (979.) ●
Bike	77.2 km	03:39:28	00:38:15	24.63 km/h	+05:51 (83.) ●	+06:10 (520.) ●	+04:19 (920.) ●
Bike	85.8 km	04:00:30	00:21:02	24.53 km/h	+03:25 (82.) ●	+03:32 (516.) ●	+02:31 (920.) ●
Bike	89.6 km	04:10:14	00:09:44	23.42 km/h	-00:09 (85.) ●	+00:59 (518.) ●	+00:47 (967.) ●
Bike	89.6 km	04:10:14	03:31:35	25.41 km/h	+30:52 (83.) ●	+32:37 (525.) ●	+23:35 (929.) ●
Transition		04:16:41	00:06:27	-	+01:38 (75.) ●	+01:21 (446.) ●	+01:38 (915.) ●
Run	1.8 km	04:23:21	00:06:40	03:42 min/km	-00:21 (47.) ●	-00:36 (231.) ●	-00:49 (363.) ●
Run	3 km	04:28:08	00:04:47	03:59 min/km	+00:08 (67.) ●	-00:01 (339.) ●	-00:08 (584.) ●
Run	4.8 km	04:42:36	00:14:28	08:02 min/km	+01:50 (79.) ●	+01:14 (430.) ●	+00:58 (805.) ●
Run	7.3 km	04:57:27	00:14:51	05:56 min/km	+02:08 (78.) ●	+01:34 (446.) ●	+01:19 (834.) ●
Run	9.8 km	05:12:26	00:14:59	05:59 min/km	+01:54 (77.) ●	+01:18 (428.) ●	+01:01 (802.) ●
Run	11.1 km	05:21:49	00:09:23	07:13 min/km	+00:57 (74.) ●	+00:35 (392.) ●	+00:25 (730.) ●
Run	12.3 km	05:31:55	00:10:06	08:24 min/km	+02:04 (86.) ●	+01:37 (484.) ●	+01:29 (935.) ●
Run	13.5 km	05:37:43	00:05:48	04:50 min/km	+00:27 (75.) ●	+00:15 (413.) ●	+00:04 (751.) ●
Run	15.4 km	05:54:16	00:16:33	08:42 min/km	+02:47 (82.) ●	+02:11 (456.) ●	+02:04 (896.) ●
Run	17.8 km	06:08:47	00:14:31	06:02 min/km	+00:45 (61.) ●	+00:18 (354.) ●	+00:04 (662.) ●
Run	20.3 km	06:24:34	00:15:47	06:18 min/km	+01:57 (77.) ●	+01:25 (426.) ●	+01:06 (795.) ●
Run	21.7 km	06:35:43	00:11:09	07:57 min/km	+01:25 (76.) ●	+00:42 (418.) ●	+00:37 (789.) ●
Run	21.7 km	06:35:43	02:19:02	06:24 min/km	+16:01 (77.) ●	+10:32 (412.) ●	+08:10 (767.) ●
Total	113.2 km	06:35:43	06:35:43	17.16 km/h	+48:21 (83.) ●	+44:25 (479.) ●	+32:50 (855.) ●

Ovr	Gen	Div	Name	#	AG
822	463	78	Jae Eurell	2409	M30-34	Australia	00:34:32	03:00:25	02:47:31	06:30:05
837	471	79	Michael Bednall	2380	M30-34	Australia	00:39:26	03:39:51	02:02:49	06:32:42
841	472	80	Fu Shiu Cheung	2397	M30-34	Hong Kong	00:41:20	02:32:43	03:04:30	06:33:02
847	475	81	Fred Holden	2424	M30-34	United Kingdom	00:37:57	03:21:49	02:12:17	06:33:51
851	478	82	Matthew Norman	2443	M30-34	Australia	00:34:28	02:56:26	02:52:48	06:35:08
855	479	83	Sean Spring	2455	M30-34	Australia	00:32:25	03:31:35	02:19:02	06:35:43
922	502	84	Andrew Moran	2438	M30-34	Australia	00:28:46	03:03:43	03:02:47	06:46:58
923	503	85	Daneel Celliers	2395	M30-34	Australia	00:25:17	03:14:37	02:44:16	06:47:02
996	525	86	Michael Dell'Aquila	2405	M30-34	Australia	00:36:06	03:53:02	02:21:53	07:02:32
1018	529	87	Nicolas Amine Semami	3181	M30-34	France	01:05:55	03:45:15	01:59:39	07:06:56