Ashlee Adams -
Ironman 70.3 Cairns 2023

Quick facts

1082/293/48All/Gender/AG

F30-34Age group

2468Bib number

AustraliaNationality


38:21	3:47:28	2:45:15	7:28:08

Compare Ashlee Adams with other athletes!

2468 Adams

2470 Blackwell ×

2497 McCartt ×

2473 Brown ×

3209 Minjauw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:21	00:38:21	02:01 min/100m	+04:28 (45.) ●	+02:36 (238.) ●	+03:54 (911.) ●
Transition		00:46:49	00:08:28	-	+03:41 (51.) ●	+03:18 (309.) ●	+03:43 (1108.) ●
Bike	1.4 km	00:50:34	00:03:45	22.4 km/h	+00:29 (45.) ●	+00:24 (271.) ●	+00:35 (1044.) ●
Bike	19 km	01:31:17	00:40:43	25.94 km/h	+05:04 (46.) ●	+04:37 (286.) ●	+06:27 (1066.) ●
Bike	31.3 km	01:59:29	00:28:12	26.17 km/h	+03:35 (44.) ●	+03:07 (283.) ●	+04:35 (1065.) ●
Bike	43.8 km	02:33:12	00:33:43	22.24 km/h	+04:13 (43.) ●	+03:20 (257.) ●	+05:12 (1003.) ●
Bike	61.5 km	03:18:54	00:45:42	23.24 km/h	+07:21 (46.) ●	+06:28 (292.) ●	+08:40 (1068.) ●
Bike	77.2 km	03:59:15	00:40:21	23.35 km/h	+05:19 (46.) ●	+04:43 (277.) ●	+06:25 (1028.) ●
Bike	85.8 km	04:23:51	00:24:36	20.98 km/h	+05:22 (48.) ●	+05:17 (316.) ●	+06:05 (1106.) ●
Bike	89.6 km	04:34:17	00:10:26	21.85 km/h	+01:45 (48.) ●	+01:39 (302.) ●	+01:29 (1070.) ●
Bike	89.6 km	04:34:17	03:47:28	23.63 km/h	+33:08 (45.) ●	+29:35 (289.) ●	+39:28 (1063.) ●
Transition		04:42:53	00:08:36	-	+03:32 (48.) ●	+02:57 (293.) ●	+03:47 (1083.) ●
Run	1.8 km	04:51:57	00:09:04	05:02 min/km	+01:41 (47.) ●	+01:03 (256.) ●	+01:35 (1014.) ●
Run	3 km	04:57:55	00:05:58	04:58 min/km	+01:06 (47.) ●	+00:47 (272.) ●	+01:03 (1026.) ●
Run	4.8 km	05:15:52	00:17:57	09:58 min/km	+04:42 (49.) ●	+03:35 (296.) ●	+04:27 (1080.) ●
Run	7.3 km	05:34:35	00:18:43	07:29 min/km	+05:18 (49.) ●	+04:22 (301.) ●	+05:11 (1094.) ●
Run	9.8 km	05:52:45	00:18:10	07:15 min/km	+04:29 (49.) ●	+03:27 (285.) ●	+04:12 (1061.) ●
Run	11.1 km	06:03:49	00:11:04	08:30 min/km	+02:11 (47.) ●	+01:34 (270.) ●	+02:06 (1020.) ●
Run	12.3 km	06:14:28	00:10:39	08:52 min/km	+02:08 (46.) ●	+01:34 (268.) ●	+02:02 (1011.) ●
Run	13.5 km	06:23:06	00:08:38	07:11 min/km	+03:04 (47.) ●	+02:31 (287.) ●	+02:54 (1070.) ●
Run	15.4 km	06:41:12	00:18:06	09:31 min/km	+04:04 (50.) ●	+03:10 (295.) ●	+03:37 (1044.) ●
Run	17.8 km	06:58:11	00:16:59	07:04 min/km	+03:03 (47.) ●	+02:01 (255.) ●	+02:32 (946.) ●
Run	20.3 km	07:15:44	00:17:33	07:01 min/km	+03:15 (46.) ●	+02:21 (262.) ●	+02:52 (961.) ●
Run	21.7 km	07:28:08	00:12:24	08:51 min/km	+02:10 (46.) ●	+01:38 (264.) ●	+01:52 (977.) ●
Run	21.7 km	07:28:08	02:45:15	07:36 min/km	+37:11 (48.) ●	+28:03 (282.) ●	+34:23 (1041.) ●
Total	113.2 km	07:28:08	07:28:08	15.16 km/h	+01:22:00 (48.) ●	+01:06:29 (293.) ●	+01:25:15 (1082.) ●

Ovr	Gen	Div	Name	#	AG
945	231	43	Ella Houston	2487	F30-34	Australia	00:37:15	03:55:50	01:59:03	06:50:16
948	234	44	Upasana Labuschagne	2493	F30-34	Australia	00:37:58	03:48:52	02:13:13	06:50:55
976	248	45	Isabella Martin	2495	F30-34	Australia	00:35:41	03:48:37	02:21:33	06:58:12
984	251	46	Rachael Blackwell	2470	F30-34	Australia	00:34:45	03:43:05	02:27:29	07:00:22
1042	273	47	Jacki McCartt	2497	F30-34	United States of America	00:39:15	03:32:16	02:52:23	07:15:16
1082	293	48	Ashlee Adams	2468	F30-34	Australia	00:38:21	03:47:28	02:45:15	07:28:08
1119	306	49	Sarah Brown	2473	F30-34	Australia	00:39:06	03:57:03	02:48:35	07:42:06
1141	317	50	Colette Minjauw	3209	F30-34	Belgium	00:42:59	04:14:02	02:45:01	07:57:14
1150	321	51	Shannyn Hermann	2486	F30-34	Australia	00:38:16	04:11:01	03:06:16	08:09:56