Alice Adams -
Ironman 70.3 Cairns 2023

Quick facts

187/19/5All/Gender/AG

F30-34Age group

2469Bib number

New ZealandNationality


23:57	2:46:45	1:48:34	5:05:59

Compare Alice Adams with other athletes!

2469 Adams

2012 Staples ×

2060 Hendry ×

2059 Brunt ×

2062 Wood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:23:57	00:23:57	01:15 min/100m	-09:56 (2.) ●	-11:48 (2.) ●	-10:30 (14.) ●
Transition		00:26:54	00:02:57	-	-01:50 (6.) ●	-02:13 (21.) ●	-01:48 (169.) ●
Bike	1.4 km	00:29:57	00:03:03	27.54 km/h	-00:13 (18.) ●	-00:18 (75.) ●	-00:07 (506.) ●
Bike	19 km	01:01:09	00:31:12	33.85 km/h	-04:27 (8.) ●	-04:54 (23.) ●	-03:04 (308.) ●
Bike	31.3 km	01:22:15	00:21:06	34.98 km/h	-03:31 (5.) ●	-03:59 (20.) ●	-02:31 (269.) ●
Bike	43.8 km	01:47:13	00:24:58	30.04 km/h	-04:32 (8.) ●	-05:25 (26.) ●	-03:33 (288.) ●
Bike	61.5 km	02:19:34	00:32:21	32.83 km/h	-06:00 (8.) ●	-06:53 (25.) ●	-04:41 (275.) ●
Bike	77.2 km	02:50:37	00:31:03	30.34 km/h	-03:59 (10.) ●	-04:35 (53.) ●	-02:53 (382.) ●
Bike	85.8 km	03:06:23	00:15:46	32.73 km/h	-03:28 (5.) ●	-03:33 (28.) ●	-02:45 (259.) ●
Bike	89.6 km	03:13:39	00:07:16	31.38 km/h	-01:25 (8.) ●	-01:31 (28.) ●	-01:41 (267.) ●
Bike	89.6 km	03:13:39	02:46:45	32.24 km/h	-27:35 (7.) ●	-31:08 (27.) ●	-21:15 (292.) ●
Transition		03:17:25	00:03:46	-	-01:18 (16.) ●	-01:53 (75.) ●	-01:03 (479.) ●
Run	1.8 km	03:23:36	00:06:11	03:26 min/km	-01:12 (5.) ●	-01:50 (24.) ●	-01:18 (192.) ●
Run	3 km	03:27:43	00:04:07	03:25 min/km	-00:45 (4.) ●	-01:04 (27.) ●	-00:48 (194.) ●
Run	4.8 km	03:39:01	00:11:18	06:16 min/km	-01:57 (7.) ●	-03:04 (34.) ●	-02:12 (261.) ●
Run	7.3 km	03:50:05	00:11:04	04:25 min/km	-02:21 (5.) ●	-03:17 (28.) ●	-02:28 (211.) ●
Run	9.8 km	04:01:23	00:11:18	04:31 min/km	-02:23 (5.) ●	-03:25 (28.) ●	-02:40 (197.) ●
Run	11.1 km	04:09:40	00:08:17	06:22 min/km	-00:36 (20.) ●	-01:13 (82.) ●	-00:41 (453.) ●
Run	12.3 km	04:16:21	00:06:41	05:34 min/km	-01:50 (4.) ●	-02:24 (25.) ●	-01:56 (164.) ●
Run	13.5 km	04:20:45	00:04:24	03:40 min/km	-01:10 (5.) ●	-01:43 (27.) ●	-01:20 (187.) ●
Run	15.4 km	04:32:40	00:11:55	06:16 min/km	-02:07 (8.) ●	-03:01 (37.) ●	-02:34 (227.) ●
Run	17.8 km	04:44:41	00:12:01	05:00 min/km	-01:55 (9.) ●	-02:57 (41.) ●	-02:26 (266.) ●
Run	20.3 km	04:56:55	00:12:14	04:53 min/km	-02:04 (10.) ●	-02:58 (41.) ●	-02:27 (267.) ●
Run	21.7 km	05:05:59	00:09:04	06:28 min/km	-01:10 (12.) ●	-01:42 (54.) ●	-01:28 (324.) ●
Run	21.7 km	05:05:59	01:48:34	05:00 min/km	-19:30 (8.) ●	-28:38 (36.) ●	-22:18 (237.) ●
Total	113.2 km	05:05:59	05:05:59	22.2 km/h	-01:00:09 (5.) ●	-01:15:40 (19.) ●	-56:54 (187.) ●

Ovr	Gen	Div	Name	#	AG
46	3	1	Danyella Eberle	2011	F30-34	Australia	00:29:50	02:29:39	01:32:13	04:36:24
112	9	2	Gloria Nock	2061	F30-34	Australia	00:32:38	02:35:44	01:39:34	04:52:47
129	11	3	Jackie Staples	2012	F30-34	Australia	00:23:17	02:41:59	01:46:49	04:57:02
169	13	4	Megan Hendry	2060	F30-34	Australia	00:27:04	02:37:42	01:53:34	05:02:26
187	19	5	Alice Adams	2469	F30-34	New Zealand	00:23:57	02:46:45	01:48:34	05:05:59
203	21	6	Nicole Brunt	2059	F30-34	Australia	00:33:04	02:43:09	01:46:04	05:08:58
210	23	7	Sally Wood	2062	F30-34	United Kingdom	00:24:09	02:48:01	01:51:36	05:09:52
249	29	8	Sally Potter	2505	F30-34	United Kingdom	00:38:59	02:42:18	01:48:00	05:16:16
303	40	9	Gabrielle Roney	2101	F30-34	Australia	00:33:09	02:53:27	01:47:42	05:24:30
323	48	10	Nicole Jechilevsky	2488	F30-34	Australia	00:32:22	02:56:03	01:51:11	05:27:26