Salome Duff -
Ironman 70.3 Cairns 2023

Quick facts

463/84/17All/Gender/AG

F30-34Age group

2478Bib number

AustraliaNationality


34:41	3:09:11	1:52:39	5:43:55

Compare Salome Duff with other athletes!

2478 Duff

2513 Walsh ×

2507 Royce ×

2496 Mattsen ×

2482 Foster ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:41	00:34:41	01:49 min/100m	+00:48 (30.) ●	-01:04 (150.) ●	+00:14 (669.) ●
Transition		00:39:36	00:04:55	-	+00:08 (33.) ●	-00:15 (166.) ●	+00:10 (721.) ●
Bike	1.4 km	00:42:41	00:03:05	27.24 km/h	-00:11 (20.) ●	-00:16 (87.) ●	-00:05 (543.) ●
Bike	19 km	01:16:41	00:34:00	31.06 km/h	-01:39 (21.) ●	-02:06 (103.) ●	-00:16 (611.) ●
Bike	31.3 km	01:39:42	00:23:01	32.06 km/h	-01:36 (16.) ●	-02:04 (79.) ●	-00:36 (559.) ●
Bike	43.8 km	02:08:25	00:28:43	26.12 km/h	-00:47 (24.) ●	-01:40 (124.) ●	+00:12 (681.) ●
Bike	61.5 km	02:45:33	00:37:08	28.6 km/h	-01:13 (23.) ●	-02:06 (120.) ●	+00:06 (658.) ●
Bike	77.2 km	03:20:44	00:35:11	26.77 km/h	+00:09 (27.) ●	-00:27 (166.) ●	+01:15 (746.) ●
Bike	85.8 km	03:40:05	00:19:21	26.67 km/h	+00:07 (31.) ●	+00:02 (178.) ●	+00:50 (771.) ●
Bike	89.6 km	03:48:47	00:08:42	26.21 km/h	+00:01 (28.) ●	-00:05 (166.) ●	-00:15 (734.) ●
Bike	89.6 km	03:48:47	03:09:11	28.42 km/h	-05:09 (23.) ●	-08:42 (126.) ●	+01:11 (667.) ●
Transition		03:51:16	00:02:29	-	-02:35 (5.) ●	-03:10 (15.) ●	-02:20 (141.) ●
Run	1.8 km	03:58:28	00:07:12	04:00 min/km	-00:11 (26.) ●	-00:49 (109.) ●	-00:17 (569.) ●
Run	3 km	04:02:57	00:04:29	03:44 min/km	-00:23 (16.) ●	-00:42 (68.) ●	-00:26 (396.) ●
Run	4.8 km	04:14:51	00:11:54	06:36 min/km	-01:21 (15.) ●	-02:28 (56.) ●	-01:36 (362.) ●
Run	7.3 km	04:26:38	00:11:47	04:42 min/km	-01:38 (13.) ●	-02:34 (50.) ●	-01:45 (339.) ●
Run	9.8 km	04:38:54	00:12:16	04:54 min/km	-01:25 (15.) ●	-02:27 (64.) ●	-01:42 (354.) ●
Run	11.1 km	04:46:29	00:07:35	05:50 min/km	-01:18 (8.) ●	-01:55 (37.) ●	-01:23 (286.) ●
Run	12.3 km	04:53:40	00:07:11	05:59 min/km	-01:20 (10.) ●	-01:54 (41.) ●	-01:26 (272.) ●
Run	13.5 km	04:58:25	00:04:45	03:57 min/km	-00:49 (12.) ●	-01:22 (47.) ●	-00:59 (318.) ●
Run	15.4 km	05:11:24	00:12:59	06:49 min/km	-01:03 (16.) ●	-01:57 (65.) ●	-01:30 (365.) ●
Run	17.8 km	05:23:40	00:12:16	05:06 min/km	-01:40 (12.) ●	-02:42 (49.) ●	-02:11 (300.) ●
Run	20.3 km	05:35:38	00:11:58	04:47 min/km	-02:20 (7.) ●	-03:14 (34.) ●	-02:43 (233.) ●
Run	21.7 km	05:43:55	00:08:17	05:55 min/km	-01:57 (5.) ●	-02:29 (29.) ●	-02:15 (175.) ●
Run	21.7 km	05:43:55	01:52:39	05:11 min/km	-15:25 (11.) ●	-24:33 (44.) ●	-18:13 (296.) ●
Total	113.2 km	05:43:55	05:43:55	19.75 km/h	-22:13 (17.) ●	-37:44 (84.) ●	-18:58 (463.) ●

Ovr	Gen	Div	Name	#	AG
363	52	12	Leighanna Chappell	2475	F30-34	United Kingdom	00:30:41	03:00:11	01:56:39	05:33:05
389	61	13	Kirsty Blewit	2471	F30-34	Australia	00:39:52	02:51:25	01:56:56	05:35:08
432	73	14	Elise Georgouras	3185	F30-34	Australia	00:34:28	03:15:37	01:41:34	05:41:07
447	77	15	Lilly Walsh	2513	F30-34	Australia	00:29:58	02:57:40	02:06:21	05:42:39
454	80	16	Laura Royce	2507	F30-34	Australia	00:33:00	03:03:05	01:57:59	05:43:08
463	84	17	Salome Duff	2478	F30-34	Australia	00:34:41	03:09:11	01:52:39	05:43:55
503	93	18	Nicole Mattsen	2496	F30-34	New Zealand	00:32:30	02:57:49	02:10:42	05:48:56
506	94	19	Holly Foster	2482	F30-34	Australia	00:31:46	03:13:21	01:55:35	05:49:29
507	95	20	Meg Taylor	2509	F30-34	Australia	00:31:57	03:02:46	02:07:05	05:49:31
508	96	21	Leisa Puckering	2123	F30-34	Australia	00:31:25	03:01:24	02:08:35	05:49:31