Holly Foster -
Ironman 70.3 Cairns 2023

Quick facts

506/94/19All/Gender/AG

F30-34Age group

2482Bib number

AustraliaNationality


31:46	3:13:21	1:55:35	5:49:29

Compare Holly Foster with other athletes!

2482 Foster

2478 Duff ×

2496 Mattsen ×

2509 Taylor ×

2123 Puckering ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:46	00:31:46	01:40 min/100m	-02:07 (11.) ●	-03:59 (66.) ●	-02:41 (379.) ●
Transition		00:35:46	00:04:00	-	-00:47 (18.) ●	-01:10 (83.) ●	-00:45 (519.) ●
Bike	1.4 km	00:38:48	00:03:02	27.69 km/h	-00:14 (15.) ●	-00:19 (69.) ●	-00:08 (483.) ●
Bike	19 km	01:13:38	00:34:50	30.32 km/h	-00:49 (25.) ●	-01:16 (133.) ●	+00:34 (705.) ●
Bike	31.3 km	01:37:46	00:24:08	30.58 km/h	-00:29 (24.) ●	-00:57 (141.) ●	+00:31 (717.) ●
Bike	43.8 km	02:07:38	00:29:52	25.11 km/h	+00:22 (33.) ●	-00:31 (166.) ●	+01:21 (780.) ●
Bike	61.5 km	02:46:13	00:38:35	27.52 km/h	+00:14 (33.) ●	-00:39 (163.) ●	+01:33 (767.) ●
Bike	77.2 km	03:21:42	00:35:29	26.55 km/h	+00:27 (28.) ●	-00:09 (172.) ●	+01:33 (763.) ●
Bike	85.8 km	03:40:49	00:19:07	26.99 km/h	-00:07 (29.) ●	-00:12 (169.) ●	+00:36 (742.) ●
Bike	89.6 km	03:49:07	00:08:18	27.47 km/h	-00:23 (20.) ●	-00:29 (126.) ●	-00:39 (621.) ●
Bike	89.6 km	03:49:07	03:13:21	27.8 km/h	-00:59 (26.) ●	-04:32 (149.) ●	+05:21 (724.) ●
Transition		03:53:54	00:04:47	-	-00:17 (27.) ●	-00:52 (133.) ●	-00:02 (675.) ●
Run	1.8 km	04:01:08	00:07:14	04:01 min/km	-00:09 (28.) ●	-00:47 (112.) ●	-00:15 (575.) ●
Run	3 km	04:05:46	00:04:38	03:51 min/km	-00:14 (23.) ●	-00:33 (96.) ●	-00:17 (499.) ●
Run	4.8 km	04:18:11	00:12:25	06:53 min/km	-00:50 (18.) ●	-01:57 (79.) ●	-01:05 (458.) ●
Run	7.3 km	04:29:58	00:11:47	04:42 min/km	-01:38 (14.) ●	-02:34 (51.) ●	-01:45 (340.) ●
Run	9.8 km	04:42:06	00:12:08	04:51 min/km	-01:33 (13.) ●	-02:35 (52.) ●	-01:50 (327.) ●
Run	11.1 km	04:50:04	00:07:58	06:07 min/km	-00:55 (12.) ●	-01:32 (57.) ●	-01:00 (365.) ●
Run	12.3 km	04:57:33	00:07:29	06:14 min/km	-01:02 (13.) ●	-01:36 (56.) ●	-01:08 (341.) ●
Run	13.5 km	05:02:27	00:04:54	04:05 min/km	-00:40 (17.) ●	-01:13 (72.) ●	-00:50 (387.) ●
Run	15.4 km	05:15:11	00:12:44	06:42 min/km	-01:18 (14.) ●	-02:12 (54.) ●	-01:45 (321.) ●
Run	17.8 km	05:27:57	00:12:46	05:19 min/km	-01:10 (17.) ●	-02:12 (70.) ●	-01:41 (368.) ●
Run	20.3 km	05:40:38	00:12:41	05:04 min/km	-01:37 (14.) ●	-02:31 (57.) ●	-02:00 (330.) ●
Run	21.7 km	05:49:29	00:08:51	06:19 min/km	-01:23 (10.) ●	-01:55 (44.) ●	-01:41 (275.) ●
Run	21.7 km	05:49:29	01:55:35	05:19 min/km	-12:29 (14.) ●	-21:37 (55.) ●	-15:17 (340.) ●
Total	113.2 km	05:49:29	05:49:29	19.43 km/h	-16:39 (19.) ●	-32:10 (94.) ●	-13:24 (506.) ●

Ovr	Gen	Div	Name	#	AG
432	73	14	Elise Georgouras	3185	F30-34	Australia	00:34:28	03:15:37	01:41:34	05:41:07
447	77	15	Lilly Walsh	2513	F30-34	Australia	00:29:58	02:57:40	02:06:21	05:42:39
454	80	16	Laura Royce	2507	F30-34	Australia	00:33:00	03:03:05	01:57:59	05:43:08
463	84	17	Salome Duff	2478	F30-34	Australia	00:34:41	03:09:11	01:52:39	05:43:55
503	93	18	Nicole Mattsen	2496	F30-34	New Zealand	00:32:30	02:57:49	02:10:42	05:48:56
506	94	19	Holly Foster	2482	F30-34	Australia	00:31:46	03:13:21	01:55:35	05:49:29
507	95	20	Meg Taylor	2509	F30-34	Australia	00:31:57	03:02:46	02:07:05	05:49:31
508	96	21	Leisa Puckering	2123	F30-34	Australia	00:31:25	03:01:24	02:08:35	05:49:31
518	99	22	Jordan van de Voorde	2512	F30-34	Australia	00:34:13	03:03:58	02:01:53	05:50:47
529	102	23	Claire McIntosh	2498	F30-34	Australia	00:31:55	03:04:36	02:06:13	05:51:58