Shannyn Hermann -
Ironman 70.3 Cairns 2023

Quick facts

1150/321/51All/Gender/AG

F30-34Age group

2486Bib number

AustraliaNationality


38:16	4:11:01	3:06:16	8:09:56

Compare Shannyn Hermann with other athletes!

2486 Hermann

2473 Brown ×

3209 Minjauw ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	+04:23 (44.) ●	+02:31 (236.) ●	+03:49 (906.) ●
Transition		00:45:20	00:07:04	-	+02:17 (46.) ●	+01:54 (281.) ●	+02:19 (1023.) ●
Bike	1.4 km	00:49:06	00:03:46	22.3 km/h	+00:30 (46.) ●	+00:25 (274.) ●	+00:36 (1050.) ●
Bike	19 km	01:32:52	00:43:46	24.13 km/h	+08:07 (49.) ●	+07:40 (316.) ●	+09:30 (1130.) ●
Bike	31.3 km	02:04:20	00:31:28	23.45 km/h	+06:51 (50.) ●	+06:23 (320.) ●	+07:51 (1141.) ●
Bike	43.8 km	02:43:59	00:39:39	18.92 km/h	+10:09 (51.) ●	+09:16 (320.) ●	+11:08 (1133.) ●
Bike	61.5 km	03:35:33	00:51:34	20.59 km/h	+13:13 (51.) ●	+12:20 (324.) ●	+14:32 (1135.) ●
Bike	77.2 km	04:21:04	00:45:31	20.7 km/h	+10:29 (50.) ●	+09:53 (319.) ●	+11:35 (1125.) ●
Bike	85.8 km	04:46:08	00:25:04	20.59 km/h	+05:50 (49.) ●	+05:45 (317.) ●	+06:33 (1115.) ●
Bike	89.6 km	04:56:21	00:10:13	22.32 km/h	+01:32 (46.) ●	+01:26 (286.) ●	+01:16 (1043.) ●
Bike	89.6 km	04:56:21	04:11:01	21.42 km/h	+56:41 (50.) ●	+53:08 (321.) ●	+01:03:01 (1134.) ●
Transition		05:03:40	00:07:19	-	+02:15 (46.) ●	+01:40 (252.) ●	+02:30 (993.) ●
Run	1.8 km	05:13:04	00:09:24	05:13 min/km	+02:01 (49.) ●	+01:23 (274.) ●	+01:55 (1050.) ●
Run	3 km	05:19:44	00:06:40	05:33 min/km	+01:48 (50.) ●	+01:29 (306.) ●	+01:45 (1106.) ●
Run	4.8 km	05:39:00	00:19:16	10:42 min/km	+06:01 (51.) ●	+04:54 (311.) ●	+05:46 (1119.) ●
Run	7.3 km	05:59:30	00:20:30	08:12 min/km	+07:05 (51.) ●	+06:09 (318.) ●	+06:58 (1141.) ●
Run	9.8 km	06:20:07	00:20:37	08:14 min/km	+06:56 (51.) ●	+05:54 (315.) ●	+06:39 (1136.) ●
Run	11.1 km	06:32:31	00:12:24	09:32 min/km	+03:31 (50.) ●	+02:54 (305.) ●	+03:26 (1111.) ●
Run	12.3 km	06:43:46	00:11:15	09:22 min/km	+02:44 (49.) ●	+02:10 (287.) ●	+02:38 (1051.) ●
Run	13.5 km	06:53:24	00:09:38	08:01 min/km	+04:04 (50.) ●	+03:31 (314.) ●	+03:54 (1130.) ●
Run	15.4 km	07:11:56	00:18:32	09:45 min/km	+04:30 (51.) ●	+03:36 (302.) ●	+04:03 (1072.) ●
Run	17.8 km	07:33:50	00:21:54	09:07 min/km	+07:58 (51.) ●	+06:56 (322.) ●	+07:27 (1141.) ●
Run	20.3 km	07:55:49	00:21:59	08:47 min/km	+07:41 (51.) ●	+06:47 (322.) ●	+07:18 (1139.) ●
Run	21.7 km	08:09:56	00:14:07	10:05 min/km	+03:53 (50.) ●	+03:21 (312.) ●	+03:35 (1105.) ●
Run	21.7 km	08:09:56	03:06:16	08:35 min/km	+58:12 (51.) ●	+49:04 (313.) ●	+55:24 (1132.) ●
Total	113.2 km	08:09:56	08:09:56	13.86 km/h	+02:03:48 (51.) ●	+01:48:17 (321.) ●	+02:07:03 (1150.) ●

Ovr	Gen	Div	Name	#	AG
984	251	46	Rachael Blackwell	2470	F30-34	Australia	00:34:45	03:43:05	02:27:29	07:00:22
1042	273	47	Jacki McCartt	2497	F30-34	United States of America	00:39:15	03:32:16	02:52:23	07:15:16
1082	293	48	Ashlee Adams	2468	F30-34	Australia	00:38:21	03:47:28	02:45:15	07:28:08
1119	306	49	Sarah Brown	2473	F30-34	Australia	00:39:06	03:57:03	02:48:35	07:42:06
1141	317	50	Colette Minjauw	3209	F30-34	Belgium	00:42:59	04:14:02	02:45:01	07:57:14
1150	321	51	Shannyn Hermann	2486	F30-34	Australia	00:38:16	04:11:01	03:06:16	08:09:56