![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Ella Houston -
Ironman 70.3 Cairns 2023
Quick facts
945/231/43All/Gender/AG
F30-34Age group
2487Bib number
AustraliaNationality
37:15 | 3:55:50 | 1:59:03 | 6:50:16 |
Compare Ella Houston with other athletes!
2487 Houston
2502 Papini ×
2484 Hansen ×
2493 Labuschagne ×
2495 Martin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:15 | 00:37:15 | 01:57 min/100m | +03:22 (39.) ● | +01:30 (212.) ● | +02:48 (850.) ● |
Transition | 00:43:32 | 00:06:17 | - | +01:30 (41.) ● | +01:07 (250.) ● | +01:32 (941.) ● | |
Bike | 1.4 km | 00:47:12 | 00:03:40 | 22.91 km/h | +00:24 (43.) ● | +00:19 (257.) ● | +00:30 (1019.) ● |
Bike | 19 km | 01:25:45 | 00:38:33 | 27.39 km/h | +02:54 (41.) ● | +02:27 (243.) ● | +04:17 (976.) ● |
Bike | 31.3 km | 01:53:59 | 00:28:14 | 26.14 km/h | +03:37 (45.) ● | +03:09 (285.) ● | +04:37 (1069.) ● |
Bike | 43.8 km | 02:28:55 | 00:34:56 | 21.47 km/h | +05:26 (46.) ● | +04:33 (279.) ● | +06:25 (1048.) ● |
Bike | 61.5 km | 03:16:12 | 00:47:17 | 22.46 km/h | +08:56 (49.) ● | +08:03 (301.) ● | +10:15 (1092.) ● |
Bike | 77.2 km | 04:01:11 | 00:44:59 | 20.94 km/h | +09:57 (49.) ● | +09:21 (316.) ● | +11:03 (1120.) ● |
Bike | 85.8 km | 04:28:06 | 00:26:55 | 19.17 km/h | +07:41 (50.) ● | +07:36 (324.) ● | +08:24 (1135.) ● |
Bike | 89.6 km | 04:39:22 | 00:11:16 | 20.24 km/h | +02:35 (50.) ● | +02:29 (318.) ● | +02:19 (1121.) ● |
Bike | 89.6 km | 04:39:22 | 03:55:50 | 22.8 km/h | +41:30 (48.) ● | +37:57 (305.) ● | +47:50 (1098.) ● |
Transition | 04:51:13 | 00:11:51 | - | +06:47 (51.) ● | +06:12 (321.) ● | +07:02 (1149.) ● | |
Run | 1.8 km | 04:58:17 | 00:07:04 | 03:55 min/km | -00:19 (22.) ● | -00:57 (96.) ● | -00:25 (512.) ● |
Run | 3 km | 05:02:52 | 00:04:35 | 03:49 min/km | -00:17 (20.) ● | -00:36 (83.) ● | -00:20 (462.) ● |
Run | 4.8 km | 05:15:32 | 00:12:40 | 07:02 min/km | -00:35 (24.) ● | -01:42 (93.) ● | -00:50 (513.) ● |
Run | 7.3 km | 05:28:26 | 00:12:54 | 05:09 min/km | -00:31 (25.) ● | -01:27 (110.) ● | -00:38 (548.) ● |
Run | 9.8 km | 05:40:24 | 00:11:58 | 04:47 min/km | -01:43 (10.) ● | -02:45 (41.) ● | -02:00 (297.) ● |
Run | 11.1 km | 05:48:29 | 00:08:05 | 06:13 min/km | -00:48 (16.) ● | -01:25 (67.) ● | -00:53 (389.) ● |
Run | 12.3 km | 05:56:15 | 00:07:46 | 06:28 min/km | -00:45 (17.) ● | -01:19 (75.) ● | -00:51 (421.) ● |
Run | 13.5 km | 06:02:19 | 00:06:04 | 05:03 min/km | +00:30 (41.) ● | -00:03 (208.) ● | +00:20 (821.) ● |
Run | 15.4 km | 06:14:17 | 00:11:58 | 06:17 min/km | -02:04 (9.) ● | -02:58 (38.) ● | -02:31 (230.) ● |
Run | 17.8 km | 06:26:57 | 00:12:40 | 05:16 min/km | -01:16 (14.) ● | -02:18 (65.) ● | -01:47 (351.) ● |
Run | 20.3 km | 06:40:23 | 00:13:26 | 05:22 min/km | -00:52 (21.) ● | -01:46 (94.) ● | -01:15 (455.) ● |
Run | 21.7 km | 06:50:16 | 00:09:53 | 07:03 min/km | -00:21 (27.) ● | -00:53 (113.) ● | -00:39 (512.) ● |
Run | 21.7 km | 06:50:16 | 01:59:03 | 05:29 min/km | -09:01 (18.) ● | -18:09 (77.) ● | -11:49 (419.) ● |
Total | 113.2 km | 06:50:16 | 06:50:16 | 16.56 km/h | +44:08 (43.) ● | +28:37 (231.) ● | +47:23 (945.) ● |
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