![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Laura Moore -
Ironman 70.3 Cairns 2023
Quick facts
773/176/37All/Gender/AG
F30-34Age group
2500Bib number
AustraliaNationality
36:04 | 3:29:26 | 2:05:39 | 6:22:16 |
Compare Laura Moore with other athletes!
2500 Moore
2506 Prod Homme ×
2504 Pitt ×
3186 Green ×
2481 Forzoni ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:04 | 00:36:04 | 01:53 min/100m | +02:11 (35.) ● | +00:19 (193.) ● | +01:37 (773.) ● |
Transition | 00:40:54 | 00:04:50 | - | +00:03 (29.) ● | -00:20 (155.) ● | +00:05 (702.) ● | |
Bike | 1.4 km | 00:44:24 | 00:03:30 | 24 km/h | +00:14 (40.) ● | +00:09 (213.) ● | +00:20 (923.) ● |
Bike | 19 km | 01:22:50 | 00:38:26 | 27.48 km/h | +02:47 (40.) ● | +02:20 (238.) ● | +04:10 (968.) ● |
Bike | 31.3 km | 01:47:41 | 00:24:51 | 29.7 km/h | +00:14 (35.) ● | -00:14 (174.) ● | +01:14 (806.) ● |
Bike | 43.8 km | 02:19:17 | 00:31:36 | 23.73 km/h | +02:06 (38.) ● | +01:13 (211.) ● | +03:05 (897.) ● |
Bike | 61.5 km | 03:04:39 | 00:45:22 | 23.41 km/h | +07:01 (45.) ● | +06:08 (289.) ● | +08:20 (1062.) ● |
Bike | 77.2 km | 03:40:58 | 00:36:19 | 25.94 km/h | +01:17 (34.) ● | +00:41 (186.) ● | +02:23 (809.) ● |
Bike | 85.8 km | 04:01:30 | 00:20:32 | 25.13 km/h | +01:18 (38.) ● | +01:13 (215.) ● | +02:01 (878.) ● |
Bike | 89.6 km | 04:10:20 | 00:08:50 | 25.81 km/h | +00:09 (34.) ● | +00:03 (183.) ● | -00:07 (778.) ● |
Bike | 89.6 km | 04:10:20 | 03:29:26 | 25.67 km/h | +15:06 (38.) ● | +11:33 (218.) ● | +21:26 (909.) ● |
Transition | 04:16:37 | 00:06:17 | - | +01:13 (38.) ● | +00:38 (213.) ● | +01:28 (894.) ● | |
Run | 1.8 km | 04:24:13 | 00:07:36 | 04:13 min/km | +00:13 (37.) ● | -00:25 (146.) ● | +00:07 (694.) ● |
Run | 3 km | 04:29:05 | 00:04:52 | 04:03 min/km | ±00:00 (34.) ● | -00:19 (132.) ● | -00:03 (634.) ● |
Run | 4.8 km | 04:42:28 | 00:13:23 | 07:26 min/km | +00:08 (35.) ● | -00:59 (129.) ● | -00:07 (639.) ● |
Run | 7.3 km | 04:55:34 | 00:13:06 | 05:14 min/km | -00:19 (28.) ● | -01:15 (123.) ● | -00:26 (583.) ● |
Run | 9.8 km | 05:09:19 | 00:13:45 | 05:29 min/km | +00:04 (31.) ● | -00:58 (134.) ● | -00:13 (615.) ● |
Run | 11.1 km | 05:17:47 | 00:08:28 | 06:30 min/km | -00:25 (24.) ● | -01:02 (94.) ● | -00:30 (504.) ● |
Run | 12.3 km | 05:26:10 | 00:08:23 | 06:59 min/km | -00:08 (30.) ● | -00:42 (123.) ● | -00:14 (574.) ● |
Run | 13.5 km | 05:31:13 | 00:05:03 | 04:12 min/km | -00:31 (23.) ● | -01:04 (95.) ● | -00:41 (459.) ● |
Run | 15.4 km | 05:45:09 | 00:13:56 | 07:19 min/km | -00:06 (30.) ● | -01:00 (115.) ● | -00:33 (524.) ● |
Run | 17.8 km | 05:58:49 | 00:13:40 | 05:41 min/km | -00:16 (27.) ● | -01:18 (117.) ● | -00:47 (509.) ● |
Run | 20.3 km | 06:12:35 | 00:13:46 | 05:30 min/km | -00:32 (26.) ● | -01:26 (108.) ● | -00:55 (498.) ● |
Run | 21.7 km | 06:22:16 | 00:09:41 | 06:55 min/km | -00:33 (22.) ● | -01:05 (99.) ● | -00:51 (470.) ● |
Run | 21.7 km | 06:22:16 | 02:05:39 | 05:47 min/km | -02:25 (27.) ● | -11:33 (118.) ● | -05:13 (545.) ● |
Total | 113.2 km | 06:22:16 | 06:22:16 | 17.77 km/h | +16:08 (37.) ● | +00:37 (176.) ● | +19:23 (773.) ● |
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