Laura Royce -
Ironman 70.3 Cairns 2023

Quick facts

454/80/16All/Gender/AG

F30-34Age group

2507Bib number

AustraliaNationality


33:00	3:03:05	1:57:59	5:43:08

Compare Laura Royce with other athletes!

2507 Royce

3185 Georgouras ×

2513 Walsh ×

2478 Duff ×

2496 Mattsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:00	00:33:00	01:44 min/100m	-00:53 (24.) ●	-02:45 (108.) ●	-01:27 (514.) ●
Transition		00:37:46	00:04:46	-	-00:01 (28.) ●	-00:24 (147.) ●	+00:01 (685.) ●
Bike	1.4 km	00:40:52	00:03:06	27.1 km/h	-00:10 (22.) ●	-00:15 (93.) ●	-00:04 (563.) ●
Bike	19 km	01:15:37	00:34:45	30.39 km/h	-00:54 (24.) ●	-01:21 (130.) ●	+00:29 (698.) ●
Bike	31.3 km	01:39:11	00:23:34	31.32 km/h	-01:03 (20.) ●	-01:31 (104.) ●	-00:03 (632.) ●
Bike	43.8 km	02:06:39	00:27:28	27.31 km/h	-02:02 (19.) ●	-02:55 (89.) ●	-01:03 (559.) ●
Bike	61.5 km	02:43:15	00:36:36	29.02 km/h	-01:45 (22.) ●	-02:38 (110.) ●	-00:26 (623.) ●
Bike	77.2 km	03:15:56	00:32:41	28.82 km/h	-02:21 (18.) ●	-02:57 (97.) ●	-01:15 (524.) ●
Bike	85.8 km	03:33:04	00:17:08	30.12 km/h	-02:06 (15.) ●	-02:11 (84.) ●	-01:23 (468.) ●
Bike	89.6 km	03:40:51	00:07:47	29.29 km/h	-00:54 (12.) ●	-01:00 (70.) ●	-01:10 (449.) ●
Bike	89.6 km	03:40:51	03:03:05	29.36 km/h	-11:15 (18.) ●	-14:48 (100.) ●	-04:55 (574.) ●
Transition		03:45:09	00:04:18	-	-00:46 (21.) ●	-01:21 (105.) ●	-00:31 (594.) ●
Run	1.8 km	03:52:04	00:06:55	03:50 min/km	-00:28 (17.) ●	-01:06 (73.) ●	-00:34 (450.) ●
Run	3 km	03:56:31	00:04:27	03:42 min/km	-00:25 (13.) ●	-00:44 (59.) ●	-00:28 (375.) ●
Run	4.8 km	04:08:20	00:11:49	06:33 min/km	-01:26 (13.) ●	-02:33 (51.) ●	-01:41 (350.) ●
Run	7.3 km	04:20:47	00:12:27	04:58 min/km	-00:58 (19.) ●	-01:54 (86.) ●	-01:05 (458.) ●
Run	9.8 km	04:34:10	00:13:23	05:21 min/km	-00:18 (25.) ●	-01:20 (109.) ●	-00:35 (547.) ●
Run	11.1 km	04:42:18	00:08:08	06:15 min/km	-00:45 (17.) ●	-01:22 (70.) ●	-00:50 (402.) ●
Run	12.3 km	04:50:18	00:08:00	06:39 min/km	-00:31 (20.) ●	-01:05 (95.) ●	-00:37 (483.) ●
Run	13.5 km	04:55:09	00:04:51	04:02 min/km	-00:43 (15.) ●	-01:16 (61.) ●	-00:53 (353.) ●
Run	15.4 km	05:08:39	00:13:30	07:06 min/km	-00:32 (21.) ●	-01:26 (90.) ●	-00:59 (458.) ●
Run	17.8 km	05:21:24	00:12:45	05:18 min/km	-01:11 (16.) ●	-02:13 (68.) ●	-01:42 (365.) ●
Run	20.3 km	05:33:55	00:12:31	05:00 min/km	-01:47 (13.) ●	-02:41 (51.) ●	-02:10 (308.) ●
Run	21.7 km	05:43:08	00:09:13	06:35 min/km	-01:01 (14.) ●	-01:33 (65.) ●	-01:19 (358.) ●
Run	21.7 km	05:43:08	01:57:59	05:26 min/km	-10:05 (17.) ●	-19:13 (70.) ●	-12:53 (401.) ●
Total	113.2 km	05:43:08	05:43:08	19.79 km/h	-23:00 (16.) ●	-38:31 (80.) ●	-19:45 (454.) ●

Ovr	Gen	Div	Name	#	AG
332	50	11	Jessica Piercy	2503	F30-34	Australia	00:32:11	02:56:34	01:53:07	05:28:55
363	52	12	Leighanna Chappell	2475	F30-34	United Kingdom	00:30:41	03:00:11	01:56:39	05:33:05
389	61	13	Kirsty Blewit	2471	F30-34	Australia	00:39:52	02:51:25	01:56:56	05:35:08
432	73	14	Elise Georgouras	3185	F30-34	Australia	00:34:28	03:15:37	01:41:34	05:41:07
447	77	15	Lilly Walsh	2513	F30-34	Australia	00:29:58	02:57:40	02:06:21	05:42:39
454	80	16	Laura Royce	2507	F30-34	Australia	00:33:00	03:03:05	01:57:59	05:43:08
463	84	17	Salome Duff	2478	F30-34	Australia	00:34:41	03:09:11	01:52:39	05:43:55
503	93	18	Nicole Mattsen	2496	F30-34	New Zealand	00:32:30	02:57:49	02:10:42	05:48:56
506	94	19	Holly Foster	2482	F30-34	Australia	00:31:46	03:13:21	01:55:35	05:49:29
507	95	20	Meg Taylor	2509	F30-34	Australia	00:31:57	03:02:46	02:07:05	05:49:31