Lilly Walsh -
Ironman 70.3 Cairns 2023

  Quick facts

447/77/15All/Gender/AG

F30-34Age group

2513Bib number

AustraliaNationality

29:582:57:402:06:21 5:42:39

  Compare Lilly Walsh with other athletes!

2513 Walsh
2471 Blewit × 
3185 Georgouras × 
2507 Royce × 
2478 Duff × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:58 00:29:5801:34 min/100m-03:55 (6.) -05:47 (36.) -04:29 (230.)
Transition 00:33:44 00:03:46 - -01:01 (13.) -01:24 (68.) -00:59 (447.)
Bike1.4 km 00:36:46 00:03:0227.69 km/h-00:14 (17.) -00:19 (71.) -00:08 (485.)
Bike19 km 01:09:28 00:32:4232.29 km/h-02:57 (11.) -03:24 (62.) -01:34 (454.)
Bike31.3 km 01:32:26 00:22:5832.13 km/h-01:39 (15.) -02:07 (78.) -00:39 (554.)
Bike43.8 km 01:59:23 00:26:5727.83 km/h-02:33 (10.) -03:26 (67.) -01:34 (498.)
Bike61.5 km 02:34:19 00:34:5630.4 km/h-03:25 (13.) -04:18 (72.) -02:06 (479.)
Bike77.2 km 03:05:54 00:31:3529.83 km/h-03:27 (13.) -04:03 (67.) -02:21 (423.)
Bike85.8 km 03:23:08 00:17:1429.94 km/h-02:00 (16.) -02:05 (86.) -01:17 (483.)
Bike89.6 km 03:31:24 00:08:1627.58 km/h-00:25 (19.) -00:31 (120.) -00:41 (608.)
Bike89.6 km 03:31:24 02:57:4030.26 km/h-16:40 (13.) -20:13 (72.) -10:20 (477.)
Transition 03:36:18 00:04:54 - -00:10 (28.) -00:45 (142.) +00:05 (695.)
Run1.8 km 03:43:32 00:07:1404:01 min/km-00:09 (29.) -00:47 (113.) -00:15 (576.)
Run3 km 03:48:20 00:04:4804:00 min/km-00:04 (31.) -00:23 (122.) -00:07 (600.)
Run4.8 km 04:01:17 00:12:5707:11 min/km-00:18 (27.) -01:25 (108.) -00:33 (569.)
Run7.3 km 04:14:12 00:12:5505:10 min/km-00:30 (26.) -01:26 (111.) -00:37 (549.)
Run9.8 km 04:27:41 00:13:2905:23 min/km-00:12 (30.) -01:14 (118.) -00:29 (567.)
Run11.1 km 04:36:41 00:09:0006:55 min/km+00:07 (32.) -00:30 (138.) +00:02 (643.)
Run12.3 km 04:45:18 00:08:3707:10 min/km+00:06 (34.) -00:28 (140.) ±00:00 (631.)
Run13.5 km 04:50:37 00:05:1904:25 min/km-00:15 (32.) -00:48 (128.) -00:25 (578.)
Run15.4 km 05:05:09 00:14:3207:38 min/km+00:30 (36.) -00:24 (150.) +00:03 (627.)
Run17.8 km 05:19:03 00:13:5405:47 min/km-00:02 (32.) -01:04 (133.) -00:33 (555.)
Run20.3 km 05:32:48 00:13:4505:30 min/km-00:33 (25.) -01:27 (106.) -00:56 (496.)
Run21.7 km 05:42:39 00:09:5107:02 min/km-00:23 (26.) -00:55 (112.) -00:41 (509.)
Run21.7 km 05:42:39 02:06:2105:49 min/km-01:43 (31.) -10:51 (124.) -04:31 (562.)
Total 113.2 km 05:42:39 05:42:3919.82 km/h-23:29 (15.) -39:00 (77.) -20:14 (447.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance