Shamus Armstrong -
Ironman 70.3 Cairns 2023

Quick facts

172/126/26All/Gender/AG

M35-39Age group

2517Bib number

AustraliaNationality


26:20	2:40:11	1:51:02	5:02:53

Compare Shamus Armstrong with other athletes!

2517 Armstrong

2555 Hayes ×

2607 Zanetich ×

2580 Nayna ×

2533 Cowan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:26:20	00:26:20	01:23 min/100m	-06:35 (5.) ●	-07:21 (34.) ●	-08:07 (58.) ●
Transition		00:29:17	00:02:57	-	-01:52 (16.) ●	-02:06 (72.) ●	-01:48 (170.) ●
Bike	1.4 km	00:32:17	00:03:00	28 km/h	±00:00 (50.) ●	-00:04 (285.) ●	-00:10 (446.) ●
Bike	19 km	01:03:19	00:31:02	34.03 km/h	-00:49 (40.) ●	-01:57 (208.) ●	-03:14 (288.) ●
Bike	31.3 km	01:23:50	00:20:31	35.97 km/h	-01:15 (30.) ●	-02:00 (153.) ●	-03:06 (194.) ●
Bike	43.8 km	01:48:11	00:24:21	30.8 km/h	-01:38 (33.) ●	-02:40 (170.) ●	-04:10 (219.) ●
Bike	61.5 km	02:19:30	00:31:19	33.91 km/h	-02:35 (30.) ●	-03:44 (155.) ●	-05:43 (194.) ●
Bike	77.2 km	02:47:30	00:28:00	33.64 km/h	-03:14 (26.) ●	-04:05 (123.) ●	-05:56 (152.) ●
Bike	85.8 km	03:02:30	00:15:00	34.4 km/h	-02:08 (27.) ●	-02:30 (124.) ●	-03:31 (155.) ●
Bike	89.6 km	03:09:28	00:06:58	32.73 km/h	-00:49 (26.) ●	-01:47 (124.) ●	-01:59 (170.) ●
Bike	89.6 km	03:09:28	02:40:11	33.56 km/h	-12:28 (30.) ●	-18:47 (150.) ●	-27:49 (191.) ●
Transition		03:11:51	00:02:23	-	-02:23 (4.) ●	-02:43 (30.) ●	-02:26 (111.) ●
Run	1.8 km	03:18:29	00:06:38	03:41 min/km	-00:25 (41.) ●	-00:38 (223.) ●	-00:51 (350.) ●
Run	3 km	03:22:52	00:04:23	03:39 min/km	-00:15 (41.) ●	-00:25 (227.) ●	-00:32 (349.) ●
Run	4.8 km	03:34:23	00:11:31	06:23 min/km	-01:12 (33.) ●	-01:43 (194.) ●	-01:59 (300.) ●
Run	7.3 km	03:45:41	00:11:18	04:31 min/km	-01:35 (29.) ●	-01:59 (163.) ●	-02:14 (263.) ●
Run	9.8 km	03:57:19	00:11:38	04:39 min/km	-01:31 (30.) ●	-02:03 (158.) ●	-02:20 (248.) ●
Run	11.1 km	04:04:53	00:07:34	05:49 min/km	-00:58 (30.) ●	-01:14 (177.) ●	-01:24 (279.) ●
Run	12.3 km	04:12:03	00:07:10	05:58 min/km	-01:06 (31.) ●	-01:19 (167.) ●	-01:27 (269.) ●
Run	13.5 km	04:16:35	00:04:32	03:46 min/km	-00:41 (29.) ●	-01:01 (160.) ●	-01:12 (244.) ●
Run	15.4 km	04:28:52	00:12:17	06:27 min/km	-01:33 (30.) ●	-02:05 (166.) ●	-02:12 (273.) ●
Run	17.8 km	04:41:02	00:12:10	05:04 min/km	-01:32 (31.) ●	-02:03 (176.) ●	-02:17 (282.) ●
Run	20.3 km	04:53:26	00:12:24	04:57 min/km	-01:23 (32.) ●	-01:58 (181.) ●	-02:17 (283.) ●
Run	21.7 km	05:02:53	00:09:27	06:45 min/km	-00:22 (46.) ●	-01:00 (246.) ●	-01:05 (413.) ●
Run	21.7 km	05:02:53	01:51:02	05:07 min/km	-12:33 (31.) ●	-17:28 (167.) ●	-19:50 (264.) ●
Total	113.2 km	05:02:53	05:02:53	22.42 km/h	-35:51 (26.) ●	-48:25 (126.) ●	-00:00 (172.) ●

Ovr	Gen	Div	Name	#	AG
123	93	21	Jeremy Farrell	2542	M35-39	Australia	00:26:10	02:41:58	01:40:48	04:55:14
142	105	22	Danny Forde	2544	M35-39	Australia	00:33:14	02:39:56	01:38:04	04:58:53
149	109	23	Matthew Finch	2543	M35-39	New Zealand	00:31:23	02:38:19	01:43:15	05:00:33
156	113	24	Ben Hayes	2555	M35-39	Australia	00:31:08	02:44:55	01:38:41	05:01:09
160	117	25	Justin Zanetich	2607	M35-39	Australia	00:28:31	02:35:01	01:49:52	05:01:40
172	126	26	Shamus Armstrong	2517	M35-39	Australia	00:26:20	02:40:11	01:51:02	05:02:53
180	132	27	Rowan Nayna	2580	M35-39	Australia	00:30:32	02:45:36	01:38:17	05:04:43
183	133	28	Kieryn Cowan	2533	M35-39	Australia	00:32:01	02:28:08	02:00:06	05:05:42
205	146	29	Daniel Burkhardt	2527	M35-39	Germany	00:33:35	02:45:48	01:42:48	05:09:02
206	147	30	Luke Mills	2575	M35-39	Australia	00:25:22	02:40:39	01:56:47	05:09:03