Kieryn Cowan -
Ironman 70.3 Cairns 2023

Quick facts

183/133/28All/Gender/AG

M35-39Age group

2533Bib number

AustraliaNationality


32:01	2:28:08	2:00:06	5:05:42

Compare Kieryn Cowan with other athletes!

2533 Cowan

2517 Armstrong ×

2580 Nayna ×

2527 Burkhardt ×

2575 Mills ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:01	00:32:01	01:41 min/100m	-00:54 (46.) ●	-01:40 (248.) ●	-02:26 (408.) ●
Transition		00:34:50	00:02:49	-	-02:00 (10.) ●	-02:14 (53.) ●	-01:56 (122.) ●
Bike	1.4 km	00:37:40	00:02:50	29.65 km/h	-00:10 (32.) ●	-00:14 (181.) ●	-00:20 (276.) ●
Bike	19 km	01:04:52	00:27:12	38.82 km/h	-04:39 (2.) ●	-05:47 (14.) ●	-07:04 (24.) ●
Bike	31.3 km	01:23:27	00:18:35	39.71 km/h	-03:11 (3.) ●	-03:56 (13.) ●	-05:02 (20.) ●
Bike	43.8 km	01:45:54	00:22:27	33.41 km/h	-03:32 (8.) ●	-04:34 (48.) ●	-06:04 (61.) ●
Bike	61.5 km	02:15:00	00:29:06	36.49 km/h	-04:48 (10.) ●	-05:57 (62.) ●	-07:56 (78.) ●
Bike	77.2 km	02:41:42	00:26:42	35.28 km/h	-04:32 (13.) ●	-05:23 (72.) ●	-07:14 (88.) ●
Bike	85.8 km	02:56:02	00:14:20	36 km/h	-02:48 (18.) ●	-03:10 (84.) ●	-04:11 (102.) ●
Bike	89.6 km	03:02:58	00:06:56	32.88 km/h	-00:51 (24.) ●	-01:49 (120.) ●	-02:01 (164.) ●
Bike	89.6 km	03:02:58	02:28:08	36.29 km/h	-24:31 (8.) ●	-30:50 (40.) ●	-39:52 (53.) ●
Transition		03:05:36	00:02:38	-	-02:08 (11.) ●	-02:28 (54.) ●	-02:11 (174.) ●
Run	1.8 km	03:11:57	00:06:21	03:31 min/km	-00:42 (31.) ●	-00:55 (167.) ●	-01:08 (245.) ●
Run	3 km	03:16:13	00:04:16	03:33 min/km	-00:22 (32.) ●	-00:32 (181.) ●	-00:39 (273.) ●
Run	4.8 km	03:27:42	00:11:29	06:22 min/km	-01:14 (31.) ●	-01:45 (190.) ●	-02:01 (296.) ●
Run	7.3 km	03:40:50	00:13:08	05:15 min/km	+00:15 (55.) ●	-00:09 (327.) ●	-00:24 (592.) ●
Run	9.8 km	03:53:17	00:12:27	04:58 min/km	-00:42 (41.) ●	-01:14 (222.) ●	-01:31 (379.) ●
Run	11.1 km	04:01:34	00:08:17	06:22 min/km	-00:15 (45.) ●	-00:31 (258.) ●	-00:41 (454.) ●
Run	12.3 km	04:09:49	00:08:15	06:52 min/km	-00:01 (52.) ●	-00:14 (297.) ●	-00:22 (540.) ●
Run	13.5 km	04:14:57	00:05:08	04:16 min/km	-00:05 (52.) ●	-00:25 (284.) ●	-00:36 (499.) ●
Run	15.4 km	04:28:48	00:13:51	07:17 min/km	+00:01 (53.) ●	-00:31 (277.) ●	-00:38 (510.) ●
Run	17.8 km	04:42:03	00:13:15	05:31 min/km	-00:27 (46.) ●	-00:58 (245.) ●	-01:12 (445.) ●
Run	20.3 km	04:55:49	00:13:46	05:30 min/km	-00:01 (53.) ●	-00:36 (283.) ●	-00:55 (499.) ●
Run	21.7 km	05:05:42	00:09:53	07:03 min/km	+00:04 (51.) ●	-00:34 (289.) ●	-00:39 (513.) ●
Run	21.7 km	05:05:42	02:00:06	05:32 min/km	-03:29 (45.) ●	-08:24 (251.) ●	-10:46 (434.) ●
Total	113.2 km	05:05:42	05:05:42	22.22 km/h	-33:02 (28.) ●	-45:36 (133.) ●	-57:11 (183.) ●

Ovr	Gen	Div	Name	#	AG
149	109	23	Matthew Finch	2543	M35-39	New Zealand	00:31:23	02:38:19	01:43:15	05:00:33
156	113	24	Ben Hayes	2555	M35-39	Australia	00:31:08	02:44:55	01:38:41	05:01:09
160	117	25	Justin Zanetich	2607	M35-39	Australia	00:28:31	02:35:01	01:49:52	05:01:40
172	126	26	Shamus Armstrong	2517	M35-39	Australia	00:26:20	02:40:11	01:51:02	05:02:53
180	132	27	Rowan Nayna	2580	M35-39	Australia	00:30:32	02:45:36	01:38:17	05:04:43
183	133	28	Kieryn Cowan	2533	M35-39	Australia	00:32:01	02:28:08	02:00:06	05:05:42
205	146	29	Daniel Burkhardt	2527	M35-39	Germany	00:33:35	02:45:48	01:42:48	05:09:02
206	147	30	Luke Mills	2575	M35-39	Australia	00:25:22	02:40:39	01:56:47	05:09:03
222	159	31	Alex Thompson	2601	M35-39	Australia	00:28:57	02:39:55	01:54:56	05:11:58
224	160	32	Brad Heard	2127	M35-39	Australia	00:32:01	02:37:03	01:55:43	05:12:15