Benjamin Croker -
Ironman 70.3 Cairns 2023

Quick facts

401/260/49All/Gender/AG

M35-39Age group

2535Bib number

AustraliaNationality


31:56	2:37:28	2:16:56	5:36:22

Compare Benjamin Croker with other athletes!

2535 Croker

2564 Kachwalla Ⓥ ×

2605 Woolard ×

2594 Sexton ×

2560 Humphries ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:56	00:31:56	01:40 min/100m	-00:59 (44.) ●	-01:45 (245.) ●	-02:31 (402.) ●
Transition		00:37:12	00:05:16	-	+00:27 (58.) ●	+00:13 (360.) ●	+00:31 (796.) ●
Bike	1.4 km	00:39:44	00:02:32	33.16 km/h	-00:28 (8.) ●	-00:32 (39.) ●	-00:38 (66.) ●
Bike	19 km	01:08:32	00:28:48	36.67 km/h	-03:03 (16.) ●	-04:11 (84.) ●	-05:28 (107.) ●
Bike	31.3 km	01:28:28	00:19:56	37.02 km/h	-01:50 (20.) ●	-02:35 (99.) ●	-03:41 (122.) ●
Bike	43.8 km	01:51:31	00:23:03	32.54 km/h	-02:56 (17.) ●	-03:58 (83.) ●	-05:28 (105.) ●
Bike	61.5 km	02:23:43	00:32:12	32.98 km/h	-01:42 (39.) ●	-02:51 (199.) ●	-04:50 (262.) ●
Bike	77.2 km	02:52:05	00:28:22	33.21 km/h	-02:52 (29.) ●	-03:43 (131.) ●	-05:34 (162.) ●
Bike	85.8 km	03:07:44	00:15:39	32.97 km/h	-01:29 (36.) ●	-01:51 (185.) ●	-02:52 (241.) ●
Bike	89.6 km	03:14:40	00:06:56	32.88 km/h	-00:51 (25.) ●	-01:49 (121.) ●	-02:01 (165.) ●
Bike	89.6 km	03:14:40	02:37:28	34.14 km/h	-15:11 (23.) ●	-21:30 (122.) ●	-30:32 (155.) ●
Transition		03:19:26	00:04:46	-	±00:00 (58.) ●	-00:20 (299.) ●	-00:03 (669.) ●
Run	1.8 km	03:27:05	00:07:39	04:15 min/km	+00:36 (67.) ●	+00:23 (401.) ●	+00:10 (711.) ●
Run	3 km	03:32:08	00:05:03	04:12 min/km	+00:25 (68.) ●	+00:15 (414.) ●	+00:08 (728.) ●
Run	4.8 km	03:45:56	00:13:48	07:40 min/km	+01:05 (65.) ●	+00:34 (395.) ●	+00:18 (710.) ●
Run	7.3 km	03:59:42	00:13:46	05:30 min/km	+00:53 (64.) ●	+00:29 (384.) ●	+00:14 (699.) ●
Run	9.8 km	04:13:58	00:14:16	05:42 min/km	+01:07 (63.) ●	+00:35 (379.) ●	+00:18 (701.) ●
Run	11.1 km	04:23:31	00:09:33	07:20 min/km	+01:01 (67.) ●	+00:45 (416.) ●	+00:35 (769.) ●
Run	12.3 km	04:32:22	00:08:51	07:22 min/km	+00:35 (63.) ●	+00:22 (368.) ●	+00:14 (688.) ●
Run	13.5 km	04:38:02	00:05:40	04:43 min/km	+00:27 (67.) ●	+00:07 (393.) ●	-00:04 (714.) ●
Run	15.4 km	04:53:17	00:15:15	08:01 min/km	+01:25 (63.) ●	+00:53 (380.) ●	+00:46 (724.) ●
Run	17.8 km	05:08:03	00:14:46	06:09 min/km	+01:04 (63.) ●	+00:33 (373.) ●	+00:19 (694.) ●
Run	20.3 km	05:25:09	00:17:06	06:50 min/km	+03:19 (77.) ●	+02:44 (484.) ●	+02:25 (932.) ●
Run	21.7 km	05:36:22	00:11:13	08:00 min/km	+01:24 (72.) ●	+00:46 (423.) ●	+00:41 (797.) ●
Run	21.7 km	05:36:22	02:16:56	06:18 min/km	+13:21 (66.) ●	+08:26 (396.) ●	+06:04 (734.) ●
Total	113.2 km	05:36:22	05:36:22	20.19 km/h	-02:22 (49.) ●	-14:56 (260.) ●	-26:31 (401.) ●

Ovr	Gen	Div	Name	#	AG
336	229	44	Adam Biddle	2522	M35-39	Australia	00:32:30	02:54:51	01:51:47	05:29:26
343	235	45	Jose Monagas	2577	M35-39	Venezuela	00:30:33	02:50:37	02:00:13	05:30:06
355	240	46	Trent Berkutow	2521	M35-39	Australia	00:29:12	02:49:38	02:01:08	05:31:33
391	255	47	Shamiz Kachwalla Ⓥ	2564	M35-39	New Zealand	00:30:36	02:52:11	02:04:41	05:35:37
400	259	48	Aaron Woolard	2605	M35-39	Australia	00:29:07	02:48:08	02:10:02	05:36:20
401	260	49	Benjamin Croker	2535	M35-39	Australia	00:31:56	02:37:28	02:16:56	05:36:22
404	262	50	David Sexton	2594	M35-39	Australia	00:32:55	03:15:00	01:41:32	05:37:14
410	264	51	Jonny Humphries	2560	M35-39	United Kingdom	00:37:34	02:46:01	02:02:37	05:37:57
419	269	52	Antony Wilcox	2604	M35-39	Australia	00:29:59	02:42:41	02:15:55	05:39:11
452	286	53	Tim Mayfield	2572	M35-39	Australia	00:32:54	03:03:02	01:57:50	05:43:03