Alexander Ham -
Ironman 70.3 Cairns 2023

Quick facts

47/38/5All/Gender/AG

M35-39Age group

2551Bib number

United KingdomNationality


28:30	2:29:48	1:33:02	4:36:59

Compare Alexander Ham with other athletes!

2551 Ham

2102 Butler ×

2065 Clark ×

2548 Grandsen ×

2069 Rangihuna ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:30	00:28:30	01:30 min/100m	-04:25 (16.) ●	-05:11 (84.) ●	-05:57 (151.) ●
Transition		00:31:27	00:02:57	-	-01:52 (17.) ●	-02:06 (73.) ●	-01:48 (171.) ●
Bike	1.4 km	00:33:58	00:02:31	33.38 km/h	-00:29 (7.) ●	-00:33 (34.) ●	-00:39 (58.) ●
Bike	19 km	01:01:53	00:27:55	37.83 km/h	-03:56 (8.) ●	-05:04 (36.) ●	-06:21 (53.) ●
Bike	31.3 km	01:21:08	00:19:15	38.34 km/h	-02:31 (11.) ●	-03:16 (53.) ●	-04:22 (69.) ●
Bike	43.8 km	01:43:07	00:21:59	34.12 km/h	-04:00 (5.) ●	-05:02 (29.) ●	-06:32 (38.) ●
Bike	61.5 km	02:12:24	00:29:17	36.27 km/h	-04:37 (13.) ●	-05:46 (73.) ●	-07:45 (91.) ●
Bike	77.2 km	02:39:33	00:27:09	34.7 km/h	-04:05 (19.) ●	-04:56 (92.) ●	-06:47 (113.) ●
Bike	85.8 km	02:54:25	00:14:52	34.71 km/h	-02:16 (23.) ●	-02:38 (115.) ●	-03:39 (141.) ●
Bike	89.6 km	03:01:15	00:06:50	33.37 km/h	-00:57 (22.) ●	-01:55 (109.) ●	-02:07 (141.) ●
Bike	89.6 km	03:01:15	02:29:48	35.89 km/h	-22:51 (11.) ●	-29:10 (56.) ●	-38:12 (71.) ●
Transition		03:03:57	00:02:42	-	-02:04 (16.) ●	-02:24 (66.) ●	-02:07 (196.) ●
Run	1.8 km	03:09:23	00:05:26	03:01 min/km	-01:37 (4.) ●	-01:50 (31.) ●	-02:03 (49.) ●
Run	3 km	03:13:00	00:03:37	03:00 min/km	-01:01 (5.) ●	-01:11 (31.) ●	-01:18 (53.) ●
Run	4.8 km	03:22:14	00:09:14	05:07 min/km	-03:29 (3.) ●	-04:00 (18.) ●	-04:16 (31.) ●
Run	7.3 km	03:31:42	00:09:28	03:47 min/km	-03:25 (3.) ●	-03:49 (23.) ●	-04:04 (42.) ●
Run	9.8 km	03:41:32	00:09:50	03:55 min/km	-03:19 (4.) ●	-03:51 (27.) ●	-04:08 (45.) ●
Run	11.1 km	03:48:01	00:06:29	04:59 min/km	-02:03 (5.) ●	-02:19 (39.) ●	-02:29 (69.) ●
Run	12.3 km	03:54:01	00:06:00	04:59 min/km	-02:16 (5.) ●	-02:29 (34.) ●	-02:37 (56.) ●
Run	13.5 km	03:58:01	00:04:00	03:20 min/km	-01:13 (5.) ●	-01:33 (43.) ●	-01:44 (78.) ●
Run	15.4 km	04:08:33	00:10:32	05:32 min/km	-03:18 (6.) ●	-03:50 (43.) ●	-03:57 (79.) ●
Run	17.8 km	04:18:52	00:10:19	04:17 min/km	-03:23 (5.) ●	-03:54 (41.) ●	-04:08 (71.) ●
Run	20.3 km	04:29:34	00:10:42	04:16 min/km	-03:05 (6.) ●	-03:40 (49.) ●	-03:59 (81.) ●
Run	21.7 km	04:36:59	00:07:25	05:17 min/km	-02:24 (6.) ●	-03:02 (36.) ●	-03:07 (50.) ●
Run	21.7 km	04:36:59	01:33:02	04:17 min/km	-30:33 (5.) ●	-35:28 (32.) ●	-37:50 (56.) ●
Total	113.2 km	04:36:59	04:36:59	24.52 km/h	-01:01:45 (5.) ●	-01:14:19 (38.) ●	-01:25:54 (47.) ●

Ovr	Gen	Div	Name	#	AG
11	10	1	Tom Upton	2014	M35-39	Australia	00:26:21	02:21:23	01:27:00	04:20:18
14	11	2	Ben Troup	2013	M35-39	Australia	00:26:57	02:22:53	01:28:24	04:22:38
23	20	3	Gareth Butler	2102	M35-39	Australia	00:27:20	02:26:58	01:31:07	04:29:29
34	28	4	John Clark	2065	M35-39	Australia	00:28:37	02:30:01	01:31:27	04:34:14
47	38	5	Alexander Ham	2551	M35-39	United Kingdom	00:28:30	02:29:48	01:33:02	04:36:59
69	50	6	Nick Grandsen	2548	M35-39	Australia	00:30:40	02:30:38	01:36:51	04:43:08
70	51	7	Sam Rangihuna	2069	M35-39	New Zealand	00:29:24	02:30:33	01:37:40	04:43:09
76	55	8	Chris Dale	2066	M35-39	Australia	00:25:20	02:33:52	01:38:39	04:44:52
78	57	9	Luke Kohler	2067	M35-39	Australia	00:33:30	02:27:57	01:38:00	04:45:00
79	58	10	Andrew Erskine	2125	M35-39	Australia	00:30:15	02:30:08	01:38:56	04:45:23