Patrick Harding -
Ironman 70.3 Cairns 2023

Quick facts

523/321/57All/Gender/AG

M35-39Age group

2552Bib number

AustraliaNationality


35:04	3:04:25	1:57:31	5:51:21

Compare Patrick Harding with other athletes!

2552 Harding

2526 Buitendag ×

2537 Dangerfield ×

2529 Caldeira-Santos ×

2598 Sparkes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:04	00:35:04	01:50 min/100m	+02:09 (65.) ●	+01:23 (394.) ●	+00:37 (708.) ●
Transition		00:41:20	00:06:16	-	+01:27 (73.) ●	+01:13 (451.) ●	+01:31 (939.) ●
Bike	1.4 km	00:44:32	00:03:12	26.25 km/h	+00:12 (70.) ●	+00:08 (409.) ●	+00:02 (696.) ●
Bike	19 km	01:18:20	00:33:48	31.24 km/h	+01:57 (67.) ●	+00:49 (388.) ●	-00:28 (584.) ●
Bike	31.3 km	01:41:33	00:23:13	31.79 km/h	+01:27 (69.) ●	+00:42 (405.) ●	-00:24 (589.) ●
Bike	43.8 km	02:08:39	00:27:06	27.68 km/h	+01:07 (63.) ●	+00:05 (357.) ●	-01:25 (513.) ●
Bike	61.5 km	02:45:00	00:36:21	29.22 km/h	+02:27 (66.) ●	+01:18 (402.) ●	-00:41 (598.) ●
Bike	77.2 km	03:19:20	00:34:20	27.44 km/h	+03:06 (69.) ●	+02:15 (434.) ●	+00:24 (686.) ●
Bike	85.8 km	03:37:19	00:17:59	28.69 km/h	+00:51 (61.) ●	+00:29 (373.) ●	-00:32 (591.) ●
Bike	89.6 km	03:45:45	00:08:26	27.04 km/h	+00:39 (65.) ●	-00:19 (396.) ●	-00:31 (669.) ●
Bike	89.6 km	03:45:45	03:04:25	29.15 km/h	+11:46 (66.) ●	+05:27 (398.) ●	-03:35 (599.) ●
Transition		03:53:50	00:08:05	-	+03:19 (79.) ●	+02:59 (526.) ●	+03:16 (1050.) ●
Run	1.8 km	04:01:14	00:07:24	04:06 min/km	+00:21 (60.) ●	+00:08 (363.) ●	-00:05 (633.) ●
Run	3 km	04:05:56	00:04:42	03:55 min/km	+00:04 (55.) ●	-00:06 (315.) ●	-00:13 (539.) ●
Run	4.8 km	04:18:30	00:12:34	06:58 min/km	-00:09 (49.) ●	-00:40 (281.) ●	-00:56 (486.) ●
Run	7.3 km	04:30:56	00:12:26	04:58 min/km	-00:27 (44.) ●	-00:51 (258.) ●	-01:06 (454.) ●
Run	9.8 km	04:43:23	00:12:27	04:58 min/km	-00:42 (42.) ●	-01:14 (223.) ●	-01:31 (380.) ●
Run	11.1 km	04:51:19	00:07:56	06:06 min/km	-00:36 (40.) ●	-00:52 (213.) ●	-01:02 (354.) ●
Run	12.3 km	04:58:48	00:07:29	06:14 min/km	-00:47 (38.) ●	-01:00 (204.) ●	-01:08 (342.) ●
Run	13.5 km	05:03:40	00:04:52	04:03 min/km	-00:21 (42.) ●	-00:41 (226.) ●	-00:52 (367.) ●
Run	15.4 km	05:16:26	00:12:46	06:43 min/km	-01:04 (37.) ●	-01:36 (194.) ●	-01:43 (330.) ●
Run	17.8 km	05:29:21	00:12:55	05:22 min/km	-00:47 (40.) ●	-01:18 (219.) ●	-01:32 (386.) ●
Run	20.3 km	05:42:08	00:12:47	05:06 min/km	-01:00 (40.) ●	-01:35 (212.) ●	-01:54 (352.) ●
Run	21.7 km	05:51:21	00:09:13	06:35 min/km	-00:36 (38.) ●	-01:14 (222.) ●	-01:19 (359.) ●
Run	21.7 km	05:51:21	01:57:31	05:24 min/km	-06:04 (42.) ●	-10:59 (227.) ●	-13:21 (381.) ●
Total	113.2 km	05:51:21	05:51:21	19.33 km/h	+12:37 (57.) ●	+00:03 (321.) ●	-11:32 (523.) ●

Ovr	Gen	Div	Name	#	AG
419	269	52	Antony Wilcox	2604	M35-39	Australia	00:29:59	02:42:41	02:15:55	05:39:11
452	286	53	Tim Mayfield	2572	M35-39	Australia	00:32:54	03:03:02	01:57:50	05:43:03
464	290	54	Peter Bierton	2523	M35-39	Australia	00:31:14	02:54:47	02:07:49	05:44:06
467	292	55	Gerdus Buitendag	2526	M35-39	Australia	00:35:37	02:58:53	02:02:39	05:44:14
470	294	56	Nick Dangerfield	2537	M35-39	Australia	00:27:44	02:59:17	02:08:17	05:44:33
523	321	57	Patrick Harding	2552	M35-39	Australia	00:35:04	03:04:25	01:57:31	05:51:21
531	326	58	Joao Caldeira-Santos	2529	M35-39	Australia	00:33:40	02:54:42	02:11:39	05:52:18
559	341	59	Rohan Sparkes	2598	M35-39	Australia	00:34:09	03:12:48	01:56:34	05:56:04
587	354	60	Daniel Hampson	2126	M35-39	Australia	00:29:47	02:41:13	02:40:46	05:59:35
609	368	61	Morne Sher	2595	M35-39	Australia	00:33:21	02:57:45	02:13:51	06:02:32