James McDougall -
Ironman 70.3 Cairns 2023

Quick facts

86/64/13All/Gender/AG

M35-39Age group

2573Bib number

AustraliaNationality


27:39	2:38:13	1:37:02	4:47:29

Compare James McDougall with other athletes!

2573 McDougall

2591 Roberts ×

2600 Taylor ×

2579 Murray ×

2524 Boyle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:39	00:27:39	01:27 min/100m	-05:16 (11.) ●	-06:02 (58.) ●	-06:48 (101.) ●
Transition		00:29:49	00:02:10	-	-02:39 (3.) ●	-02:53 (8.) ●	-02:35 (10.) ●
Bike	1.4 km	00:32:37	00:02:48	30 km/h	-00:12 (25.) ●	-00:16 (158.) ●	-00:22 (241.) ●
Bike	19 km	01:02:11	00:29:34	35.72 km/h	-02:17 (23.) ●	-03:25 (125.) ●	-04:42 (167.) ●
Bike	31.3 km	01:22:32	00:20:21	36.27 km/h	-01:25 (27.) ●	-02:10 (137.) ●	-03:16 (168.) ●
Bike	43.8 km	01:46:28	00:23:56	31.34 km/h	-02:03 (26.) ●	-03:05 (143.) ●	-04:35 (182.) ●
Bike	61.5 km	02:16:51	00:30:23	34.95 km/h	-03:31 (23.) ●	-04:40 (115.) ●	-06:39 (145.) ●
Bike	77.2 km	02:46:19	00:29:28	31.97 km/h	-01:46 (38.) ●	-02:37 (197.) ●	-04:28 (260.) ●
Bike	85.8 km	03:01:13	00:14:54	34.63 km/h	-02:14 (24.) ●	-02:36 (118.) ●	-03:37 (144.) ●
Bike	89.6 km	03:08:02	00:06:49	33.45 km/h	-00:58 (20.) ●	-01:56 (105.) ●	-02:08 (137.) ●
Bike	89.6 km	03:08:02	02:38:13	33.98 km/h	-14:26 (24.) ●	-20:45 (128.) ●	-29:47 (162.) ●
Transition		03:10:27	00:02:25	-	-02:21 (5.) ●	-02:41 (32.) ●	-02:24 (122.) ●
Run	1.8 km	03:16:22	00:05:55	03:17 min/km	-01:08 (17.) ●	-01:21 (83.) ●	-01:34 (122.) ●
Run	3 km	03:20:12	00:03:50	03:11 min/km	-00:48 (18.) ●	-00:58 (71.) ●	-01:05 (105.) ●
Run	4.8 km	03:29:59	00:09:47	05:26 min/km	-02:56 (9.) ●	-03:27 (47.) ●	-03:43 (73.) ●
Run	7.3 km	03:39:41	00:09:42	03:52 min/km	-03:11 (6.) ●	-03:35 (35.) ●	-03:50 (61.) ●
Run	9.8 km	03:49:50	00:10:09	04:03 min/km	-03:00 (6.) ●	-03:32 (42.) ●	-03:49 (69.) ●
Run	11.1 km	03:56:23	00:06:33	05:02 min/km	-01:59 (6.) ●	-02:15 (47.) ●	-02:25 (77.) ●
Run	12.3 km	04:02:29	00:06:06	05:04 min/km	-02:10 (6.) ●	-02:23 (41.) ●	-02:31 (71.) ●
Run	13.5 km	04:06:31	00:04:02	03:21 min/km	-01:11 (7.) ●	-01:31 (49.) ●	-01:42 (85.) ●
Run	15.4 km	04:17:27	00:10:56	05:45 min/km	-02:54 (12.) ●	-03:26 (63.) ●	-03:33 (109.) ●
Run	17.8 km	04:28:19	00:10:52	04:31 min/km	-02:50 (14.) ●	-03:21 (76.) ●	-03:35 (120.) ●
Run	20.3 km	04:39:21	00:11:02	04:24 min/km	-02:45 (18.) ●	-03:20 (82.) ●	-03:39 (127.) ●
Run	21.7 km	04:47:29	00:08:08	05:48 min/km	-01:41 (21.) ●	-02:19 (104.) ●	-02:24 (155.) ●
Run	21.7 km	04:47:29	01:37:02	04:28 min/km	-26:33 (7.) ●	-31:28 (52.) ●	-33:50 (88.) ●
Total	113.2 km	04:47:29	04:47:29	23.63 km/h	-51:15 (13.) ●	-01:03:49 (64.) ●	-01:15:24 (86.) ●

Ovr	Gen	Div	Name	#	AG
76	55	8	Chris Dale	2066	M35-39	Australia	00:25:20	02:33:52	01:38:39	04:44:52
78	57	9	Luke Kohler	2067	M35-39	Australia	00:33:30	02:27:57	01:38:00	04:45:00
79	58	10	Andrew Erskine	2125	M35-39	Australia	00:30:15	02:30:08	01:38:56	04:45:23
80	59	11	John Roberts	2591	M35-39	Australia	00:25:56	02:27:37	01:46:01	04:45:34
82	61	12	Cameron Taylor	2600	M35-39	Australia	00:30:39	02:24:05	01:44:55	04:46:05
86	64	13	James McDougall	2573	M35-39	Australia	00:27:39	02:38:13	01:37:02	04:47:29
89	67	14	Alex Murray	2579	M35-39	Australia	00:31:43	02:25:31	01:43:54	04:48:05
91	69	15	Ciaran Boyle	2524	M35-39	Ireland	00:30:38	02:31:18	01:38:56	04:48:39
95	72	16	Brendan Danaher	2536	M35-39	Australia	00:29:28	02:30:55	01:44:22	04:50:16
97	74	17	Shaun Roche	2070	M35-39	Australia	00:32:44	02:29:48	01:41:52	04:50:46