Rowan Nayna -
Ironman 70.3 Cairns 2023

Quick facts

180/132/27All/Gender/AG

M35-39Age group

2580Bib number

AustraliaNationality


30:32	2:45:36	1:38:17	5:04:43

Compare Rowan Nayna with other athletes!

2580 Nayna

2607 Zanetich ×

2517 Armstrong ×

2533 Cowan ×

2527 Burkhardt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:32	00:30:32	01:36 min/100m	-02:23 (30.) ●	-03:09 (165.) ●	-03:55 (273.) ●
Transition		00:35:42	00:05:10	-	+00:21 (56.) ●	+00:07 (352.) ●	+00:25 (771.) ●
Bike	1.4 km	00:40:09	00:04:27	18.88 km/h	+01:27 (88.) ●	+01:23 (580.) ●	+01:17 (1147.) ●
Bike	19 km	01:10:56	00:30:47	34.3 km/h	-01:04 (35.) ●	-02:12 (189.) ●	-03:29 (260.) ●
Bike	31.3 km	01:31:44	00:20:48	35.48 km/h	-00:58 (35.) ●	-01:43 (175.) ●	-02:49 (224.) ●
Bike	43.8 km	01:55:55	00:24:11	31.01 km/h	-01:48 (30.) ●	-02:50 (160.) ●	-04:20 (204.) ●
Bike	61.5 km	02:27:19	00:31:24	33.82 km/h	-02:30 (33.) ●	-03:39 (161.) ●	-05:38 (201.) ●
Bike	77.2 km	02:57:43	00:30:24	30.99 km/h	-00:50 (45.) ●	-01:41 (240.) ●	-03:32 (329.) ●
Bike	85.8 km	03:13:55	00:16:12	31.85 km/h	-00:56 (46.) ●	-01:18 (237.) ●	-02:19 (330.) ●
Bike	89.6 km	03:21:18	00:07:23	30.88 km/h	-00:24 (44.) ●	-01:22 (211.) ●	-01:34 (307.) ●
Bike	89.6 km	03:21:18	02:45:36	32.46 km/h	-07:03 (41.) ●	-13:22 (204.) ●	-22:24 (275.) ●
Transition		03:26:26	00:05:08	-	+00:22 (63.) ●	+00:02 (341.) ●	+00:19 (739.) ●
Run	1.8 km	03:32:42	00:06:16	03:28 min/km	-00:47 (28.) ●	-01:00 (150.) ●	-01:13 (220.) ●
Run	3 km	03:36:51	00:04:09	03:27 min/km	-00:29 (27.) ●	-00:39 (142.) ●	-00:46 (212.) ●
Run	4.8 km	03:47:08	00:10:17	05:42 min/km	-02:26 (19.) ●	-02:57 (81.) ●	-03:13 (120.) ●
Run	7.3 km	03:57:00	00:09:52	03:56 min/km	-03:01 (9.) ●	-03:25 (48.) ●	-03:40 (78.) ●
Run	9.8 km	04:07:13	00:10:13	04:05 min/km	-02:56 (7.) ●	-03:28 (45.) ●	-03:45 (73.) ●
Run	11.1 km	04:13:47	00:06:34	05:03 min/km	-01:58 (7.) ●	-02:14 (51.) ●	-02:24 (82.) ●
Run	12.3 km	04:20:29	00:06:42	05:34 min/km	-01:34 (22.) ●	-01:47 (108.) ●	-01:55 (169.) ●
Run	13.5 km	04:24:39	00:04:10	03:28 min/km	-01:03 (13.) ●	-01:23 (73.) ●	-01:34 (117.) ●
Run	15.4 km	04:35:24	00:10:45	05:39 min/km	-03:05 (8.) ●	-03:37 (51.) ●	-03:44 (90.) ●
Run	17.8 km	04:45:57	00:10:33	04:23 min/km	-03:09 (8.) ●	-03:40 (53.) ●	-03:54 (90.) ●
Run	20.3 km	04:56:43	00:10:46	04:18 min/km	-03:01 (10.) ●	-03:36 (56.) ●	-03:55 (90.) ●
Run	21.7 km	05:04:43	00:08:00	05:42 min/km	-01:49 (17.) ●	-02:27 (86.) ●	-02:32 (128.) ●
Run	21.7 km	05:04:43	01:38:17	04:31 min/km	-25:18 (12.) ●	-30:13 (62.) ●	-32:35 (101.) ●
Total	113.2 km	05:04:43	05:04:43	22.29 km/h	-34:01 (27.) ●	-46:35 (132.) ●	-58:10 (180.) ●

Ovr	Gen	Div	Name	#	AG
142	105	22	Danny Forde	2544	M35-39	Australia	00:33:14	02:39:56	01:38:04	04:58:53
149	109	23	Matthew Finch	2543	M35-39	New Zealand	00:31:23	02:38:19	01:43:15	05:00:33
156	113	24	Ben Hayes	2555	M35-39	Australia	00:31:08	02:44:55	01:38:41	05:01:09
160	117	25	Justin Zanetich	2607	M35-39	Australia	00:28:31	02:35:01	01:49:52	05:01:40
172	126	26	Shamus Armstrong	2517	M35-39	Australia	00:26:20	02:40:11	01:51:02	05:02:53
180	132	27	Rowan Nayna	2580	M35-39	Australia	00:30:32	02:45:36	01:38:17	05:04:43
183	133	28	Kieryn Cowan	2533	M35-39	Australia	00:32:01	02:28:08	02:00:06	05:05:42
205	146	29	Daniel Burkhardt	2527	M35-39	Germany	00:33:35	02:45:48	01:42:48	05:09:02
206	147	30	Luke Mills	2575	M35-39	Australia	00:25:22	02:40:39	01:56:47	05:09:03
222	159	31	Alex Thompson	2601	M35-39	Australia	00:28:57	02:39:55	01:54:56	05:11:58