Joshua Pszczonka -
Ironman 70.3 Cairns 2023

Quick facts

991/523/85All/Gender/AG

M35-39Age group

2584Bib number

AustraliaNationality


31:26	3:23:37	2:51:35	7:01:47

Compare Joshua Pszczonka with other athletes!

2584 Pszczonka

2603 Wilcox ×

2545 Giorgetti ×

2593 Schonenberger ×

2592 Rondon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:26	00:31:26	01:39 min/100m	-01:29 (40.) ●	-02:15 (215.) ●	-03:01 (347.) ●
Transition		00:37:42	00:06:16	-	+01:27 (74.) ●	+01:13 (452.) ●	+01:31 (940.) ●
Bike	1.4 km	00:41:08	00:03:26	24.47 km/h	+00:26 (78.) ●	+00:22 (493.) ●	+00:16 (886.) ●
Bike	19 km	01:17:11	00:36:03	29.29 km/h	+04:12 (80.) ●	+03:04 (481.) ●	+01:47 (818.) ●
Bike	31.3 km	01:42:29	00:25:18	29.17 km/h	+03:32 (82.) ●	+02:47 (499.) ●	+01:41 (855.) ●
Bike	43.8 km	02:14:44	00:32:15	23.26 km/h	+06:16 (83.) ●	+05:14 (523.) ●	+03:44 (933.) ●
Bike	61.5 km	02:54:42	00:39:58	26.57 km/h	+06:04 (79.) ●	+04:55 (493.) ●	+02:56 (830.) ●
Bike	77.2 km	03:31:50	00:37:08	25.37 km/h	+05:54 (81.) ●	+05:03 (502.) ●	+03:12 (861.) ●
Bike	85.8 km	03:52:16	00:20:26	25.25 km/h	+03:18 (79.) ●	+02:56 (500.) ●	+01:55 (866.) ●
Bike	89.6 km	04:01:19	00:09:03	25.19 km/h	+01:16 (77.) ●	+00:18 (468.) ●	+00:06 (826.) ●
Bike	89.6 km	04:01:19	03:23:37	26.4 km/h	+30:58 (81.) ●	+24:39 (497.) ●	+15:37 (850.) ●
Transition		04:10:12	00:08:53	-	+04:07 (83.) ●	+03:47 (545.) ●	+04:04 (1091.) ●
Run	1.8 km	04:19:02	00:08:50	04:54 min/km	+01:47 (80.) ●	+01:34 (513.) ●	+01:21 (981.) ●
Run	3 km	04:24:56	00:05:54	04:55 min/km	+01:16 (81.) ●	+01:06 (520.) ●	+00:59 (1012.) ●
Run	4.8 km	04:42:17	00:17:21	09:38 min/km	+04:38 (82.) ●	+04:07 (530.) ●	+03:51 (1046.) ●
Run	7.3 km	04:59:57	00:17:40	07:04 min/km	+04:47 (80.) ●	+04:23 (534.) ●	+04:08 (1062.) ●
Run	9.8 km	05:19:44	00:19:47	07:54 min/km	+06:38 (87.) ●	+06:06 (565.) ●	+05:49 (1120.) ●
Run	11.1 km	05:32:03	00:12:19	09:28 min/km	+03:47 (85.) ●	+03:31 (558.) ●	+03:21 (1108.) ●
Run	12.3 km	05:43:50	00:11:47	09:49 min/km	+03:31 (86.) ●	+03:18 (547.) ●	+03:10 (1090.) ●
Run	13.5 km	05:51:04	00:07:14	06:01 min/km	+02:01 (81.) ●	+01:41 (514.) ●	+01:30 (979.) ●
Run	15.4 km	06:10:36	00:19:32	10:16 min/km	+05:42 (86.) ●	+05:10 (554.) ●	+05:03 (1114.) ●
Run	17.8 km	06:29:24	00:18:48	07:49 min/km	+05:06 (82.) ●	+04:35 (531.) ●	+04:21 (1057.) ●
Run	20.3 km	06:48:20	00:18:56	07:34 min/km	+05:09 (84.) ●	+04:34 (527.) ●	+04:15 (1043.) ●
Run	21.7 km	07:01:47	00:13:27	09:36 min/km	+03:38 (83.) ●	+03:00 (539.) ●	+02:55 (1067.) ●
Run	21.7 km	07:01:47	02:51:35	07:54 min/km	+48:00 (85.) ●	+43:05 (541.) ●	+40:43 (1077.) ●
Total	113.2 km	07:01:47	07:01:47	16.1 km/h	+01:23:03 (85.) ●	+01:10:29 (523.) ●	+58:54 (991.) ●

Ovr	Gen	Div	Name	#	AG
899	490	80	Scott Reilly	2587	M35-39	Australia	00:39:23	03:38:49	02:13:27	06:43:40
900	491	81	James Quirk	2586	M35-39	Australia	00:47:09	03:17:21	02:22:52	06:44:02
934	506	82	Adrian Carmody	2531	M35-39	Australia	00:45:08	03:09:14	02:38:53	06:48:31
959	513	83	Simon Wilcox	2603	M35-39	Australia	00:41:28	03:19:39	02:39:12	06:54:06
981	519	84	Silvano Giorgetti	2545	M35-39	Italy	00:42:00	03:45:32	02:17:55	06:59:49
991	523	85	Joshua Pszczonka	2584	M35-39	Australia	00:31:26	03:23:37	02:51:35	07:01:47
1067	545	86	Adriano Schonenberger	2593	M35-39	Brazil	00:28:26	03:48:27	02:49:37	07:24:03
1101	559	87	Cesar Rondon	2592	M35-39	Venezuela	00:33:09	03:40:53	03:06:34	07:33:04
1161	585	88	Daniel Dickson	2538	M35-39	Canada	00:39:53	04:11:27	03:21:37	08:40:31