![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Alex Thompson -
Ironman 70.3 Cairns 2023
Quick facts
222/159/31All/Gender/AG
M35-39Age group
2601Bib number
AustraliaNationality
28:57 | 2:39:55 | 1:54:56 | 5:11:58 |
Compare Alex Thompson with other athletes!
2601 Thompson
2527 Burkhardt ×
2575 Mills ×
2127 Heard ×
2547 Gottke ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:28:57 | 00:28:57 | 01:31 min/100m | -03:58 (20.) ● | -04:44 (100.) ● | -05:30 (178.) ● |
Transition | 00:32:23 | 00:03:26 | - | -01:23 (26.) ● | -01:37 (124.) ● | -01:19 (320.) ● | |
Bike | 1.4 km | 00:35:06 | 00:02:43 | 30.92 km/h | -00:17 (21.) ● | -00:21 (111.) ● | -00:27 (170.) ● |
Bike | 19 km | 01:05:54 | 00:30:48 | 34.29 km/h | -01:03 (36.) ● | -02:11 (190.) ● | -03:28 (262.) ● |
Bike | 31.3 km | 01:26:30 | 00:20:36 | 35.83 km/h | -01:10 (32.) ● | -01:55 (163.) ● | -03:01 (209.) ● |
Bike | 43.8 km | 01:49:59 | 00:23:29 | 31.94 km/h | -02:30 (22.) ● | -03:32 (107.) ● | -05:02 (136.) ● |
Bike | 61.5 km | 02:21:13 | 00:31:14 | 34 km/h | -02:40 (29.) ● | -03:49 (148.) ● | -05:48 (187.) ● |
Bike | 77.2 km | 02:49:56 | 00:28:43 | 32.8 km/h | -02:31 (33.) ● | -03:22 (164.) ● | -05:13 (204.) ● |
Bike | 85.8 km | 03:05:31 | 00:15:35 | 33.11 km/h | -01:33 (35.) ● | -01:55 (176.) ● | -02:56 (231.) ● |
Bike | 89.6 km | 03:12:18 | 00:06:47 | 33.61 km/h | -01:00 (19.) ● | -01:58 (95.) ● | -02:10 (126.) ● |
Bike | 89.6 km | 03:12:18 | 02:39:55 | 33.62 km/h | -12:44 (27.) ● | -19:03 (146.) ● | -28:05 (185.) ● |
Transition | 03:17:02 | 00:04:44 | - | -00:02 (57.) ● | -00:22 (295.) ● | -00:05 (663.) ● | |
Run | 1.8 km | 03:23:23 | 00:06:21 | 03:31 min/km | -00:42 (30.) ● | -00:55 (165.) ● | -01:08 (243.) ● |
Run | 3 km | 03:27:43 | 00:04:20 | 03:36 min/km | -00:18 (36.) ● | -00:28 (207.) ● | -00:35 (320.) ● |
Run | 4.8 km | 03:39:49 | 00:12:06 | 06:43 min/km | -00:37 (41.) ● | -01:08 (232.) ● | -01:24 (395.) ● |
Run | 7.3 km | 03:51:12 | 00:11:23 | 04:33 min/km | -01:30 (31.) ● | -01:54 (170.) ● | -02:09 (277.) ● |
Run | 9.8 km | 04:03:47 | 00:12:35 | 05:01 min/km | -00:34 (44.) ● | -01:06 (233.) ● | -01:23 (398.) ● |
Run | 11.1 km | 04:11:16 | 00:07:29 | 05:45 min/km | -01:03 (28.) ● | -01:19 (160.) ● | -01:29 (255.) ● |
Run | 12.3 km | 04:18:56 | 00:07:40 | 06:23 min/km | -00:36 (42.) ● | -00:49 (233.) ● | -00:57 (396.) ● |
Run | 13.5 km | 04:23:41 | 00:04:45 | 03:57 min/km | -00:28 (33.) ● | -00:48 (201.) ● | -00:59 (315.) ● |
Run | 15.4 km | 04:37:14 | 00:13:33 | 07:07 min/km | -00:17 (49.) ● | -00:49 (258.) ● | -00:56 (466.) ● |
Run | 17.8 km | 04:50:25 | 00:13:11 | 05:29 min/km | -00:31 (42.) ● | -01:02 (235.) ● | -01:16 (427.) ● |
Run | 20.3 km | 05:03:26 | 00:13:01 | 05:12 min/km | -00:46 (43.) ● | -01:21 (231.) ● | -01:40 (388.) ● |
Run | 21.7 km | 05:11:58 | 00:08:32 | 06:05 min/km | -01:17 (26.) ● | -01:55 (140.) ● | -02:00 (218.) ● |
Run | 21.7 km | 05:11:58 | 01:54:56 | 05:17 min/km | -08:39 (35.) ● | -13:34 (199.) ● | -15:56 (329.) ● |
Total | 113.2 km | 05:11:58 | 05:11:58 | 21.77 km/h | -26:46 (31.) ● | -39:20 (159.) ● | -50:55 (222.) ● |
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