![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Kristy Fort -
Ironman 70.3 Cairns 2023
Quick facts
777/177/29All/Gender/AG
F35-39Age group
2618Bib number
AustraliaNationality
38:25 | 3:22:32 | 2:07:38 | 6:22:51 |
Compare Kristy Fort with other athletes!
2618 Fort
2642 Rennick ×
2614 Cooper ×
2633 McKenna ×
2651 Thompson ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:25 | 00:38:25 | 02:01 min/100m | +03:42 (39.) ● | +02:40 (242.) ● | +03:58 (919.) ● |
Transition | 00:45:20 | 00:06:55 | - | +01:52 (42.) ● | +01:45 (277.) ● | +02:10 (1012.) ● | |
Bike | 1.4 km | 00:48:43 | 00:03:23 | 24.83 km/h | +00:04 (29.) ● | +00:02 (183.) ● | +00:13 (852.) ● |
Bike | 19 km | 01:23:52 | 00:35:09 | 30.04 km/h | -00:17 (26.) ● | -00:57 (146.) ● | +00:53 (731.) ● |
Bike | 31.3 km | 01:49:27 | 00:25:35 | 28.85 km/h | +01:11 (34.) ● | +00:30 (201.) ● | +01:58 (885.) ● |
Bike | 43.8 km | 02:21:04 | 00:31:37 | 23.72 km/h | +02:09 (35.) ● | +01:14 (212.) ● | +03:06 (898.) ● |
Bike | 61.5 km | 03:00:54 | 00:39:50 | 26.66 km/h | +01:49 (32.) ● | +00:36 (186.) ● | +02:48 (823.) ● |
Bike | 77.2 km | 03:38:08 | 00:37:14 | 25.3 km/h | +01:28 (33.) ● | +01:36 (210.) ● | +03:18 (868.) ● |
Bike | 85.8 km | 03:58:41 | 00:20:33 | 25.11 km/h | +01:46 (36.) ● | +01:14 (217.) ● | +02:02 (883.) ● |
Bike | 89.6 km | 04:07:52 | 00:09:11 | 24.83 km/h | +00:37 (36.) ● | +00:24 (208.) ● | +00:14 (857.) ● |
Bike | 89.6 km | 04:07:52 | 03:22:32 | 26.54 km/h | +08:47 (30.) ● | +04:39 (191.) ● | +14:32 (837.) ● |
Transition | 04:15:13 | 00:07:21 | - | +01:46 (37.) ● | +01:42 (253.) ● | +02:32 (994.) ● | |
Run | 1.8 km | 04:22:41 | 00:07:28 | 04:08 min/km | -00:16 (21.) ● | -00:33 (135.) ● | -00:01 (653.) ● |
Run | 3 km | 04:27:38 | 00:04:57 | 04:07 min/km | -00:02 (26.) ● | -00:14 (144.) ● | +00:02 (680.) ● |
Run | 4.8 km | 04:40:29 | 00:12:51 | 07:08 min/km | -00:58 (19.) ● | -01:31 (105.) ● | -00:39 (547.) ● |
Run | 7.3 km | 04:53:22 | 00:12:53 | 05:09 min/km | -00:55 (20.) ● | -01:28 (107.) ● | -00:39 (543.) ● |
Run | 9.8 km | 05:06:50 | 00:13:28 | 05:23 min/km | -00:36 (21.) ● | -01:15 (117.) ● | -00:30 (565.) ● |
Run | 11.1 km | 05:15:22 | 00:08:32 | 06:33 min/km | -00:40 (18.) ● | -00:58 (101.) ● | -00:26 (526.) ● |
Run | 12.3 km | 05:23:29 | 00:08:07 | 06:45 min/km | -00:38 (19.) ● | -00:58 (105.) ● | -00:30 (514.) ● |
Run | 13.5 km | 05:28:56 | 00:05:27 | 04:32 min/km | -00:16 (26.) ● | -00:40 (150.) ● | -00:17 (637.) ● |
Run | 15.4 km | 05:43:15 | 00:14:19 | 07:32 min/km | -00:27 (24.) ● | -00:37 (133.) ● | -00:10 (585.) ● |
Run | 17.8 km | 05:57:40 | 00:14:25 | 06:00 min/km | -00:08 (30.) ● | -00:33 (159.) ● | -00:02 (650.) ● |
Run | 20.3 km | 06:12:31 | 00:14:51 | 05:56 min/km | +00:05 (30.) ● | -00:21 (166.) ● | +00:10 (670.) ● |
Run | 21.7 km | 06:22:51 | 00:10:20 | 07:22 min/km | -00:07 (27.) ● | -00:26 (142.) ● | -00:12 (602.) ● |
Run | 21.7 km | 06:22:51 | 02:07:38 | 05:52 min/km | -04:58 (23.) ● | -09:34 (128.) ● | -03:14 (583.) ● |
Total | 113.2 km | 06:22:51 | 06:22:51 | 17.74 km/h | +11:09 (29.) ● | +01:12 (177.) ● | +19:58 (777.) ● |
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