Sarah Melrose -
Ironman 70.3 Cairns 2023

Quick facts

990/254/43All/Gender/AG

F35-39Age group

2634Bib number

AustraliaNationality


38:30	4:04:23	2:05:07	7:01:17

Compare Sarah Melrose with other athletes!

2634 Melrose

2640 Pocock ×

2643 Reubrecht ×

2639 Pittenger ×

2632 Martin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	+03:47 (40.) ●	+02:45 (244.) ●	+04:03 (925.) ●
Transition		00:45:07	00:06:37	-	+01:34 (41.) ●	+01:27 (267.) ●	+01:52 (989.) ●
Bike	1.4 km	00:49:05	00:03:58	21.18 km/h	+00:39 (48.) ●	+00:37 (304.) ●	+00:48 (1104.) ●
Bike	19 km	01:30:00	00:40:55	25.81 km/h	+05:29 (46.) ●	+04:49 (289.) ●	+06:39 (1071.) ●
Bike	31.3 km	01:58:12	00:28:12	26.17 km/h	+03:48 (45.) ●	+03:07 (284.) ●	+04:35 (1066.) ●
Bike	43.8 km	02:33:20	00:35:08	21.35 km/h	+05:40 (46.) ●	+04:45 (283.) ●	+06:37 (1056.) ●
Bike	61.5 km	03:23:54	00:50:34	21 km/h	+12:33 (48.) ●	+11:20 (322.) ●	+13:32 (1128.) ●
Bike	77.2 km	04:12:29	00:48:35	19.39 km/h	+12:49 (46.) ●	+12:57 (322.) ●	+14:39 (1143.) ●
Bike	85.8 km	04:37:50	00:25:21	20.36 km/h	+06:34 (48.) ●	+06:02 (319.) ●	+06:50 (1118.) ●
Bike	89.6 km	04:49:30	00:11:40	19.54 km/h	+03:06 (48.) ●	+02:53 (319.) ●	+02:43 (1128.) ●
Bike	89.6 km	04:49:30	04:04:23	22 km/h	+50:38 (48.) ●	+46:30 (319.) ●	+56:23 (1126.) ●
Transition		04:56:10	00:06:40	-	+01:05 (36.) ●	+01:01 (230.) ●	+01:51 (943.) ●
Run	1.8 km	05:03:32	00:07:22	04:05 min/km	-00:22 (18.) ●	-00:39 (126.) ●	-00:07 (623.) ●
Run	3 km	05:08:15	00:04:43	03:55 min/km	-00:16 (17.) ●	-00:28 (112.) ●	-00:12 (554.) ●
Run	4.8 km	05:20:56	00:12:41	07:02 min/km	-01:08 (17.) ●	-01:41 (97.) ●	-00:49 (520.) ●
Run	7.3 km	05:34:03	00:13:07	05:14 min/km	-00:41 (26.) ●	-01:14 (125.) ●	-00:25 (589.) ●
Run	9.8 km	05:47:37	00:13:34	05:25 min/km	-00:30 (22.) ●	-01:09 (121.) ●	-00:24 (580.) ●
Run	11.1 km	05:56:19	00:08:42	06:41 min/km	-00:30 (21.) ●	-00:48 (116.) ●	-00:16 (570.) ●
Run	12.3 km	06:05:01	00:08:42	07:14 min/km	-00:03 (26.) ●	-00:23 (146.) ●	+00:05 (649.) ●
Run	13.5 km	06:11:17	00:06:16	05:13 min/km	+00:33 (37.) ●	+00:09 (224.) ●	+00:32 (866.) ●
Run	15.4 km	06:23:58	00:12:41	06:40 min/km	-02:05 (8.) ●	-02:15 (52.) ●	-01:48 (317.) ●
Run	17.8 km	06:37:41	00:13:43	05:42 min/km	-00:50 (22.) ●	-01:15 (120.) ●	-00:44 (519.) ●
Run	20.3 km	06:51:33	00:13:52	05:32 min/km	-00:54 (19.) ●	-01:20 (114.) ●	-00:49 (513.) ●
Run	21.7 km	07:01:17	00:09:44	06:57 min/km	-00:43 (16.) ●	-01:02 (103.) ●	-00:48 (481.) ●
Run	21.7 km	07:01:17	02:05:07	05:45 min/km	-07:29 (19.) ●	-12:05 (114.) ●	-05:45 (534.) ●
Total	113.2 km	07:01:17	07:01:17	16.12 km/h	+49:35 (43.) ●	+39:38 (254.) ●	+58:24 (990.) ●

Ovr	Gen	Div	Name	#	AG
928	223	38	Adrijana Freeman	2620	F35-39	Australia	00:39:25	03:45:44	02:10:38	06:47:35
938	227	39	Danielle Guy	2623	F35-39	Australia	00:35:14	03:30:33	02:32:11	06:48:56
939	228	40	Angela Bernaldo	2609	F35-39	Australia	00:30:53	03:32:17	02:37:08	06:49:20
963	241	41	Michelle Pocock	2640	F35-39	Australia	00:39:29	03:34:22	02:30:39	06:54:54
982	250	42	Aude Reubrecht	2643	F35-39	France	00:38:00	03:34:06	02:38:13	06:59:50
990	254	43	Sarah Melrose	2634	F35-39	Australia	00:38:30	04:04:23	02:05:07	07:01:17
992	255	44	Greta Pittenger	2639	F35-39	United States of America	00:30:01	03:43:05	02:31:26	07:01:54
999	259	45	Susan Martin	2632	F35-39	Australia	00:32:54	03:18:08	02:59:07	07:03:41
1045	274	46	Jessica Silverwood	2647	F35-39	Australia	00:39:46	03:40:26	02:36:13	07:16:10
1070	288	47	Gabriela Pires Gaspardi Schonenberger	2638	F35-39	Brazil	00:31:36	03:48:30	02:49:36	07:24:18