Michelle Pocock -
Ironman 70.3 Cairns 2023

Quick facts

963/241/41All/Gender/AG

F35-39Age group

2640Bib number

AustraliaNationality


39:29	3:34:22	2:30:39	6:54:54

Compare Michelle Pocock with other athletes!

2640 Pocock

2623 Guy ×

2609 Bernaldo ×

2643 Reubrecht ×

2634 Melrose ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:29	00:39:29	02:04 min/100m	+04:46 (43.) ●	+03:44 (262.) ●	+05:02 (974.) ●
Transition		00:44:54	00:05:25	-	+00:22 (34.) ●	+00:15 (214.) ●	+00:40 (822.) ●
Bike	1.4 km	00:48:42	00:03:48	22.11 km/h	+00:29 (42.) ●	+00:27 (281.) ●	+00:38 (1061.) ●
Bike	19 km	01:27:46	00:39:04	27.03 km/h	+03:38 (43.) ●	+02:58 (257.) ●	+04:48 (1000.) ●
Bike	31.3 km	01:54:50	00:27:04	27.27 km/h	+02:40 (42.) ●	+01:59 (255.) ●	+03:27 (999.) ●
Bike	43.8 km	02:28:57	00:34:07	21.98 km/h	+04:39 (44.) ●	+03:44 (267.) ●	+05:36 (1026.) ●
Bike	61.5 km	03:11:31	00:42:34	24.95 km/h	+04:33 (41.) ●	+03:20 (239.) ●	+05:32 (950.) ●
Bike	77.2 km	03:49:29	00:37:58	24.81 km/h	+02:12 (35.) ●	+02:20 (224.) ●	+04:02 (905.) ●
Bike	85.8 km	04:09:20	00:19:51	25.99 km/h	+01:04 (32.) ●	+00:32 (195.) ●	+01:20 (817.) ●
Bike	89.6 km	04:19:16	00:09:56	22.95 km/h	+01:22 (43.) ●	+01:09 (268.) ●	+00:59 (998.) ●
Bike	89.6 km	04:19:16	03:34:22	25.08 km/h	+20:37 (41.) ●	+16:29 (243.) ●	+26:22 (962.) ●
Transition		04:24:15	00:04:59	-	-00:36 (23.) ●	-00:40 (146.) ●	+00:10 (707.) ●
Run	1.8 km	04:32:53	00:08:38	04:47 min/km	+00:54 (40.) ●	+00:37 (228.) ●	+01:09 (940.) ●
Run	3 km	04:38:38	00:05:45	04:47 min/km	+00:46 (43.) ●	+00:34 (251.) ●	+00:50 (979.) ●
Run	4.8 km	04:54:43	00:16:05	08:56 min/km	+02:16 (41.) ●	+01:43 (243.) ●	+02:35 (959.) ●
Run	7.3 km	05:10:21	00:15:38	06:15 min/km	+01:50 (39.) ●	+01:17 (231.) ●	+02:06 (924.) ●
Run	9.8 km	05:26:47	00:16:26	06:34 min/km	+02:22 (44.) ●	+01:43 (247.) ●	+02:28 (958.) ●
Run	11.1 km	05:37:16	00:10:29	08:03 min/km	+01:17 (40.) ●	+00:59 (240.) ●	+01:31 (941.) ●
Run	12.3 km	05:47:57	00:10:41	08:54 min/km	+01:56 (43.) ●	+01:36 (269.) ●	+02:04 (1013.) ●
Run	13.5 km	05:54:05	00:06:08	05:06 min/km	+00:25 (35.) ●	+00:01 (213.) ●	+00:24 (833.) ●
Run	15.4 km	06:10:36	00:16:31	08:41 min/km	+01:45 (35.) ●	+01:35 (238.) ●	+02:02 (892.) ●
Run	17.8 km	06:27:19	00:16:43	06:57 min/km	+02:10 (39.) ●	+01:45 (242.) ●	+02:16 (919.) ●
Run	20.3 km	06:43:59	00:16:40	06:40 min/km	+01:54 (40.) ●	+01:28 (228.) ●	+01:59 (886.) ●
Run	21.7 km	06:54:54	00:10:55	07:47 min/km	+00:28 (35.) ●	+00:09 (188.) ●	+00:23 (743.) ●
Run	21.7 km	06:54:54	02:30:39	06:56 min/km	+18:03 (39.) ●	+13:27 (233.) ●	+19:47 (916.) ●
Total	113.2 km	06:54:54	06:54:54	16.37 km/h	+43:12 (41.) ●	+33:15 (241.) ●	+52:01 (963.) ●

Ovr	Gen	Div	Name	#	AG
880	212	36	Jessica Stuart	2649	F35-39	Australia	00:41:57	03:19:51	02:29:32	06:40:59
891	216	37	Katelyn Reitz	2641	F35-39	United States of America	00:34:24	03:32:26	02:17:04	06:42:46
928	223	38	Adrijana Freeman	2620	F35-39	Australia	00:39:25	03:45:44	02:10:38	06:47:35
938	227	39	Danielle Guy	2623	F35-39	Australia	00:35:14	03:30:33	02:32:11	06:48:56
939	228	40	Angela Bernaldo	2609	F35-39	Australia	00:30:53	03:32:17	02:37:08	06:49:20
963	241	41	Michelle Pocock	2640	F35-39	Australia	00:39:29	03:34:22	02:30:39	06:54:54
982	250	42	Aude Reubrecht	2643	F35-39	France	00:38:00	03:34:06	02:38:13	06:59:50
990	254	43	Sarah Melrose	2634	F35-39	Australia	00:38:30	04:04:23	02:05:07	07:01:17
992	255	44	Greta Pittenger	2639	F35-39	United States of America	00:30:01	03:43:05	02:31:26	07:01:54
999	259	45	Susan Martin	2632	F35-39	Australia	00:32:54	03:18:08	02:59:07	07:03:41