Lance Brooks -
Ironman 70.3 Cairns 2023

Quick facts

476/297/41All/Gender/AG

M40-44Age group

2666Bib number

AustraliaNationality


35:33	2:57:45	2:02:16	5:45:27

Compare Lance Brooks with other athletes!

2666 Brooks

2730 Short ×

2693 Gonzalez ×

2698 Hodge ×

2691 Gardem ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:33	00:35:33	01:52 min/100m	+01:38 (55.) ●	+01:52 (411.) ●	+01:06 (740.) ●
Transition		00:41:29	00:05:56	-	+01:01 (56.) ●	+00:53 (429.) ●	+01:11 (905.) ●
Bike	1.4 km	00:44:27	00:02:58	28.31 km/h	-00:06 (33.) ●	-00:06 (264.) ●	-00:12 (409.) ●
Bike	19 km	01:17:39	00:33:12	31.81 km/h	+00:26 (49.) ●	+00:13 (346.) ●	-01:04 (507.) ●
Bike	31.3 km	01:40:13	00:22:34	32.7 km/h	+00:20 (48.) ●	+00:03 (343.) ●	-01:03 (482.) ●
Bike	43.8 km	02:06:51	00:26:38	28.16 km/h	+00:01 (43.) ●	-00:23 (325.) ●	-01:53 (454.) ●
Bike	61.5 km	02:41:33	00:34:42	30.61 km/h	+00:23 (44.) ●	-00:21 (317.) ●	-02:20 (458.) ●
Bike	77.2 km	03:13:20	00:31:47	29.64 km/h	+00:10 (40.) ●	-00:18 (301.) ●	-02:09 (440.) ●
Bike	85.8 km	03:30:59	00:17:39	29.24 km/h	+00:19 (47.) ●	+00:09 (352.) ●	-00:52 (546.) ●
Bike	89.6 km	03:39:14	00:08:15	27.64 km/h	+00:16 (48.) ●	-00:30 (365.) ●	-00:42 (602.) ●
Bike	89.6 km	03:39:14	02:57:45	30.24 km/h	+01:49 (47.) ●	-01:13 (328.) ●	-10:15 (480.) ●
Transition		03:43:11	00:03:57	-	-01:12 (29.) ●	-01:09 (213.) ●	-00:52 (523.) ●
Run	1.8 km	03:49:59	00:06:48	03:46 min/km	-00:22 (36.) ●	-00:28 (252.) ●	-00:41 (402.) ●
Run	3 km	03:54:30	00:04:31	03:45 min/km	-00:14 (38.) ●	-00:17 (261.) ●	-00:24 (425.) ●
Run	4.8 km	04:07:02	00:12:32	06:57 min/km	-00:41 (37.) ●	-00:42 (275.) ●	-00:58 (477.) ●
Run	7.3 km	04:19:47	00:12:45	05:06 min/km	-00:28 (38.) ●	-00:32 (286.) ●	-00:47 (513.) ●
Run	9.8 km	04:33:18	00:13:31	05:24 min/km	-00:05 (46.) ●	-00:10 (323.) ●	-00:27 (572.) ●
Run	11.1 km	04:41:45	00:08:27	06:30 min/km	-00:15 (38.) ●	-00:21 (284.) ●	-00:31 (500.) ●
Run	12.3 km	04:49:45	00:08:00	06:39 min/km	-00:29 (38.) ●	-00:29 (269.) ●	-00:37 (485.) ●
Run	13.5 km	04:54:36	00:04:51	04:02 min/km	-00:34 (30.) ●	-00:42 (219.) ●	-00:53 (355.) ●
Run	15.4 km	05:09:00	00:14:24	07:34 min/km	-00:01 (49.) ●	+00:02 (322.) ●	-00:05 (601.) ●
Run	17.8 km	05:22:24	00:13:24	05:34 min/km	-00:29 (37.) ●	-00:49 (257.) ●	-01:03 (470.) ●
Run	20.3 km	05:36:01	00:13:37	05:26 min/km	-00:23 (37.) ●	-00:45 (271.) ●	-01:04 (475.) ●
Run	21.7 km	05:45:27	00:09:26	06:44 min/km	-00:33 (32.) ●	-01:01 (244.) ●	-01:06 (408.) ●
Run	21.7 km	05:45:27	02:02:16	05:38 min/km	-04:34 (38.) ●	-06:14 (264.) ●	-08:36 (473.) ●
Total	113.2 km	05:45:27	05:45:27	19.66 km/h	-01:18 (41.) ●	-05:51 (297.) ●	-17:26 (476.) ●

Ovr	Gen	Div	Name	#	AG
416	268	36	Quinn Lawson	2706	M40-44	Australia	00:36:06	02:56:11	01:55:37	05:39:05
425	273	37	Jason Chuck	2676	M40-44	Australia	00:29:21	02:57:12	02:05:06	05:40:11
451	285	38	Adam Potter	2724	M40-44	Australia	00:34:47	02:50:23	02:10:55	05:43:03
465	291	39	Daniel Short	2730	M40-44	Australia	00:32:09	02:51:15	02:11:07	05:44:08
468	293	40	Elio Gonzalez	2693	M40-44	Venezuela	00:36:32	02:54:32	02:03:45	05:44:26
476	297	41	Lance Brooks	2666	M40-44	Australia	00:35:33	02:57:45	02:02:16	05:45:27
494	306	42	Aaron Hodge	2698	M40-44	Australia	00:33:04	03:03:38	02:02:39	05:47:47
509	314	43	Ryan Gardem	2691	M40-44	Australia	00:35:51	02:55:18	02:05:33	05:49:44
522	320	44	Aaron Burgess	2668	M40-44	Australia	00:31:44	02:50:05	02:21:43	05:51:17
538	328	45	Daniel Foster	2688	M40-44	Australia	00:31:42	02:59:30	02:10:42	05:53:44