Johnny de Guzman -
Ironman 70.3 Cairns 2023

Quick facts

1019/530/73All/Gender/AG

M40-44Age group

2681Bib number

Hong KongNationality


45:18	3:02:46	2:57:24	7:07:29

Compare Johnny de Guzman with other athletes!

2681 de Guzman

2705 Kornijczuk ×

2728 Richardson ×

2744 Weller ×

2675 Chandler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:18	00:45:18	02:23 min/100m	+11:23 (73.) ●	+11:37 (569.) ●	+10:51 (1115.) ●
Transition		00:54:34	00:09:16	-	+04:21 (75.) ●	+04:13 (563.) ●	+04:31 (1127.) ●
Bike	1.4 km	00:57:52	00:03:18	25.45 km/h	+00:14 (57.) ●	+00:14 (452.) ●	+00:08 (787.) ●
Bike	19 km	01:30:39	00:32:47	32.21 km/h	+00:01 (44.) ●	-00:12 (315.) ●	-01:29 (463.) ●
Bike	31.3 km	01:52:52	00:22:13	33.22 km/h	-00:01 (42.) ●	-00:18 (309.) ●	-01:24 (429.) ●
Bike	43.8 km	02:20:32	00:27:40	27.11 km/h	+01:03 (57.) ●	+00:39 (390.) ●	-00:51 (582.) ●
Bike	61.5 km	02:55:48	00:35:16	30.11 km/h	+00:57 (52.) ●	+00:13 (359.) ●	-01:46 (519.) ●
Bike	77.2 km	03:29:32	00:33:44	27.92 km/h	+02:07 (57.) ●	+01:39 (409.) ●	-00:12 (629.) ●
Bike	85.8 km	03:47:53	00:18:21	28.12 km/h	+01:01 (53.) ●	+00:51 (397.) ●	-00:10 (635.) ●
Bike	89.6 km	03:57:20	00:09:27	24.13 km/h	+01:28 (70.) ●	+00:42 (503.) ●	+00:30 (909.) ●
Bike	89.6 km	03:57:20	03:02:46	29.41 km/h	+06:50 (52.) ●	+03:48 (379.) ●	-05:14 (568.) ●
Transition		04:10:05	00:12:45	-	+07:36 (76.) ●	+07:39 (580.) ●	+07:56 (1152.) ●
Run	1.8 km	04:22:35	00:12:30	06:56 min/km	+05:20 (77.) ●	+05:14 (582.) ●	+05:01 (1153.) ●
Run	3 km	04:30:30	00:07:55	06:35 min/km	+03:10 (77.) ●	+03:07 (581.) ●	+03:00 (1153.) ●
Run	4.8 km	04:57:34	00:27:04	15:02 min/km	+13:51 (77.) ●	+13:50 (586.) ●	+13:34 (1162.) ●
Run	7.3 km	05:16:25	00:18:51	07:32 min/km	+05:38 (72.) ●	+05:34 (551.) ●	+05:19 (1101.) ●
Run	9.8 km	05:34:08	00:17:43	07:05 min/km	+04:07 (70.) ●	+04:02 (528.) ●	+03:45 (1035.) ●
Run	11.1 km	05:45:10	00:11:02	08:29 min/km	+02:20 (68.) ●	+02:14 (520.) ●	+02:04 (1017.) ●
Run	12.3 km	05:59:27	00:14:17	11:54 min/km	+05:48 (77.) ●	+05:48 (584.) ●	+05:40 (1158.) ●
Run	13.5 km	06:07:53	00:08:26	07:01 min/km	+03:01 (73.) ●	+02:53 (542.) ●	+02:42 (1058.) ●
Run	15.4 km	06:24:30	00:16:37	08:44 min/km	+02:12 (62.) ●	+02:15 (460.) ●	+02:08 (907.) ●
Run	17.8 km	06:40:32	00:16:02	06:40 min/km	+02:09 (61.) ●	+01:49 (446.) ●	+01:35 (856.) ●
Run	20.3 km	06:56:50	00:16:18	06:31 min/km	+02:18 (62.) ●	+01:56 (444.) ●	+01:37 (848.) ●
Run	21.7 km	07:07:29	00:10:39	07:36 min/km	+00:40 (54.) ●	+00:12 (367.) ●	+00:07 (679.) ●
Run	21.7 km	07:07:29	02:57:24	08:10 min/km	+50:34 (75.) ●	+48:54 (556.) ●	+46:32 (1106.) ●
Total	113.2 km	07:07:29	07:07:29	15.89 km/h	+01:20:44 (73.) ●	+01:16:11 (530.) ●	+01:04:36 (1019.) ●

Ovr	Gen	Div	Name	#	AG
931	505	68	Kenta Ikushima	2700	M40-44	Japan	00:43:01	03:29:11	02:21:58	06:47:59
941	507	69	Stephen Clugston	2677	M40-44	Australia	00:33:17	03:23:53	02:38:25	06:49:27
954	511	70	Brett Frostick	2690	M40-44	Australia	00:31:46	03:04:20	03:00:32	06:52:13
985	521	71	Andres Kornijczuk	2705	M40-44	Australia	00:36:17	03:14:29	02:56:55	07:00:22
1006	528	72	Ben Richardson	2728	M40-44	Australia	00:40:04	03:17:48	02:56:38	07:04:55
1019	530	73	Johnny de Guzman	2681	M40-44	Hong Kong	00:45:18	03:02:46	02:57:24	07:07:29
1022	531	74	David Weller	2744	M40-44	Australia	00:40:37	03:22:24	02:52:06	07:08:09
1154	581	75	Gareth Chandler	2675	M40-44	Australia	00:40:05	04:20:53	02:57:07	08:15:06
1157	583	76	Jason Carmody	2672	M40-44	Australia	00:54:01	04:00:51	02:56:33	08:18:58
1158	584	77	Mick Gaylor	2692	M40-44	Australia	00:45:47	04:05:01	03:19:00	08:23:29