Brett Frostick -
Ironman 70.3 Cairns 2023

Quick facts

954/511/70All/Gender/AG

M40-44Age group

2690Bib number

AustraliaNationality


31:46	3:04:20	3:00:32	6:52:13

Compare Brett Frostick with other athletes!

2690 Frostick

2700 Ikushima ×

2677 Clugston ×

2705 Kornijczuk ×

2728 Richardson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:46	00:31:46	01:40 min/100m	-02:09 (29.) ●	-01:55 (231.) ●	-02:41 (378.) ●
Transition		00:37:26	00:05:40	-	+00:45 (51.) ●	+00:37 (401.) ●	+00:55 (860.) ●
Bike	1.4 km	00:40:41	00:03:15	25.85 km/h	+00:11 (52.) ●	+00:11 (434.) ●	+00:05 (743.) ●
Bike	19 km	01:15:33	00:34:52	30.29 km/h	+02:06 (60.) ●	+01:53 (440.) ●	+00:36 (708.) ●
Bike	31.3 km	01:38:25	00:22:52	32.27 km/h	+00:38 (57.) ●	+00:21 (379.) ●	-00:45 (536.) ●
Bike	43.8 km	02:05:18	00:26:53	27.9 km/h	+00:16 (49.) ●	-00:08 (344.) ●	-01:38 (488.) ●
Bike	61.5 km	02:40:41	00:35:23	30.01 km/h	+01:04 (53.) ●	+00:20 (362.) ●	-01:39 (525.) ●
Bike	77.2 km	03:13:57	00:33:16	28.32 km/h	+01:39 (54.) ●	+01:11 (386.) ●	-00:40 (582.) ●
Bike	85.8 km	03:33:10	00:19:13	26.85 km/h	+01:53 (62.) ●	+01:43 (450.) ●	+00:42 (750.) ●
Bike	89.6 km	03:41:46	00:08:36	26.51 km/h	+00:37 (56.) ●	-00:09 (417.) ●	-00:21 (707.) ●
Bike	89.6 km	03:41:46	03:04:20	29.16 km/h	+08:24 (56.) ●	+05:22 (397.) ●	-03:40 (598.) ●
Transition		03:51:41	00:09:55	-	+04:46 (75.) ●	+04:49 (570.) ●	+05:06 (1126.) ●
Run	1.8 km	04:00:47	00:09:06	05:03 min/km	+01:56 (71.) ●	+01:50 (529.) ●	+01:37 (1021.) ●
Run	3 km	04:07:01	00:06:14	05:11 min/km	+01:29 (71.) ●	+01:26 (538.) ●	+01:19 (1067.) ●
Run	4.8 km	04:26:54	00:19:53	11:02 min/km	+06:40 (74.) ●	+06:39 (565.) ●	+06:23 (1127.) ●
Run	7.3 km	04:46:15	00:19:21	07:44 min/km	+06:08 (74.) ●	+06:04 (558.) ●	+05:49 (1114.) ●
Run	9.8 km	05:05:42	00:19:27	07:46 min/km	+05:51 (75.) ●	+05:46 (561.) ●	+05:29 (1114.) ●
Run	11.1 km	05:17:13	00:11:31	08:51 min/km	+02:49 (71.) ●	+02:43 (535.) ●	+02:33 (1062.) ●
Run	12.3 km	05:30:56	00:13:43	11:25 min/km	+05:14 (76.) ●	+05:14 (582.) ●	+05:06 (1156.) ●
Run	13.5 km	05:38:06	00:07:10	05:58 min/km	+01:45 (69.) ●	+01:37 (510.) ●	+01:26 (973.) ●
Run	15.4 km	05:58:50	00:20:44	10:54 min/km	+06:19 (74.) ●	+06:22 (572.) ●	+06:15 (1142.) ●
Run	17.8 km	06:19:54	00:21:04	08:46 min/km	+07:11 (76.) ●	+06:51 (566.) ●	+06:37 (1125.) ●
Run	20.3 km	06:38:48	00:18:54	07:33 min/km	+04:54 (71.) ●	+04:32 (526.) ●	+04:13 (1041.) ●
Run	21.7 km	06:52:13	00:13:25	09:35 min/km	+03:26 (72.) ●	+02:58 (537.) ●	+02:53 (1062.) ●
Run	21.7 km	06:52:13	03:00:32	08:19 min/km	+53:42 (76.) ●	+52:02 (563.) ●	+49:40 (1118.) ●
Total	113.2 km	06:52:13	06:52:13	16.48 km/h	+01:05:28 (70.) ●	+01:00:55 (511.) ●	+49:20 (954.) ●

Ovr	Gen	Div	Name	#	AG
901	492	65	Bryan Hawarden	2696	M40-44	New Zealand	00:37:24	03:22:27	02:26:40	06:44:10
904	494	66	David Bryant	2667	M40-44	Australia	00:34:17	03:04:10	02:53:01	06:44:51
921	501	67	Glen Hardy	2695	M40-44	Australia	00:37:25	03:13:54	02:45:21	06:46:54
931	505	68	Kenta Ikushima	2700	M40-44	Japan	00:43:01	03:29:11	02:21:58	06:47:59
941	507	69	Stephen Clugston	2677	M40-44	Australia	00:33:17	03:23:53	02:38:25	06:49:27
954	511	70	Brett Frostick	2690	M40-44	Australia	00:31:46	03:04:20	03:00:32	06:52:13
985	521	71	Andres Kornijczuk	2705	M40-44	Australia	00:36:17	03:14:29	02:56:55	07:00:22
1006	528	72	Ben Richardson	2728	M40-44	Australia	00:40:04	03:17:48	02:56:38	07:04:55
1019	530	73	Johnny de Guzman	2681	M40-44	Hong Kong	00:45:18	03:02:46	02:57:24	07:07:29
1022	531	74	David Weller	2744	M40-44	Australia	00:40:37	03:22:24	02:52:06	07:08:09