Mark Henriksen -
Ironman 70.3 Cairns 2023

Quick facts

287/201/30All/Gender/AG

M40-44Age group

2697Bib number

AustraliaNationality


29:00	2:51:14	1:51:14	5:22:22

Compare Mark Henriksen with other athletes!

2697 Henriksen

2743 Welch ×

2718 Narywonczyk ×

2742 Watson ×

2669 Burrows ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:00	00:29:00	01:31 min/100m	-04:55 (12.) ●	-04:41 (101.) ●	-05:27 (181.) ●
Transition		00:35:18	00:06:18	-	+01:23 (57.) ●	+01:15 (453.) ●	+01:33 (942.) ●
Bike	1.4 km	00:38:25	00:03:07	26.95 km/h	+00:03 (47.) ●	+00:03 (353.) ●	-00:03 (575.) ●
Bike	19 km	01:09:55	00:31:30	33.52 km/h	-01:16 (35.) ●	-01:29 (238.) ●	-02:46 (329.) ●
Bike	31.3 km	01:31:09	00:21:14	34.76 km/h	-01:00 (32.) ●	-01:17 (215.) ●	-02:23 (288.) ●
Bike	43.8 km	01:56:16	00:25:07	29.86 km/h	-01:30 (32.) ●	-01:54 (219.) ●	-03:24 (297.) ●
Bike	61.5 km	02:29:30	00:33:14	31.96 km/h	-01:05 (35.) ●	-01:49 (250.) ●	-03:48 (346.) ●
Bike	77.2 km	03:01:52	00:32:22	29.1 km/h	+00:45 (46.) ●	+00:17 (330.) ●	-01:34 (491.) ●
Bike	85.8 km	03:18:54	00:17:02	30.29 km/h	-00:18 (40.) ●	-00:28 (302.) ●	-01:29 (446.) ●
Bike	89.6 km	03:26:32	00:07:38	29.87 km/h	-00:21 (35.) ●	-01:07 (252.) ●	-01:19 (380.) ●
Bike	89.6 km	03:26:32	02:51:14	31.4 km/h	-04:42 (37.) ●	-07:44 (259.) ●	-16:46 (362.) ●
Transition		03:31:08	00:04:36	-	-00:33 (37.) ●	-00:30 (282.) ●	-00:13 (641.) ●
Run	1.8 km	03:37:56	00:06:48	03:46 min/km	-00:22 (35.) ●	-00:28 (250.) ●	-00:41 (400.) ●
Run	3 km	03:42:21	00:04:25	03:40 min/km	-00:20 (34.) ●	-00:23 (233.) ●	-00:30 (361.) ●
Run	4.8 km	03:54:13	00:11:52	06:35 min/km	-01:21 (30.) ●	-01:22 (222.) ●	-01:38 (357.) ●
Run	7.3 km	04:06:00	00:11:47	04:42 min/km	-01:26 (28.) ●	-01:30 (206.) ●	-01:45 (334.) ●
Run	9.8 km	04:17:51	00:11:51	04:44 min/km	-01:45 (25.) ●	-01:50 (179.) ●	-02:07 (284.) ●
Run	11.1 km	04:25:26	00:07:35	05:50 min/km	-01:07 (24.) ●	-01:13 (179.) ●	-01:23 (283.) ●
Run	12.3 km	04:33:00	00:07:34	06:18 min/km	-00:55 (28.) ●	-00:55 (217.) ●	-01:03 (367.) ●
Run	13.5 km	04:37:45	00:04:45	03:57 min/km	-00:40 (27.) ●	-00:48 (200.) ●	-00:59 (314.) ●
Run	15.4 km	04:50:50	00:13:05	06:53 min/km	-01:20 (27.) ●	-01:17 (217.) ●	-01:24 (381.) ●
Run	17.8 km	05:02:34	00:11:44	04:53 min/km	-02:09 (21.) ●	-02:29 (141.) ●	-02:43 (219.) ●
Run	20.3 km	05:14:11	00:11:37	04:38 min/km	-02:23 (20.) ●	-02:45 (122.) ●	-03:04 (186.) ●
Run	21.7 km	05:22:22	00:08:11	05:50 min/km	-01:48 (17.) ●	-02:16 (109.) ●	-02:21 (162.) ●
Run	21.7 km	05:22:22	01:51:14	05:07 min/km	-15:36 (24.) ●	-17:16 (171.) ●	-19:38 (271.) ●
Total	113.2 km	05:22:22	05:22:22	21.07 km/h	-24:23 (30.) ●	-28:56 (201.) ●	-40:31 (287.) ●

Ovr	Gen	Div	Name	#	AG
231	164	25	Justin Strout	2737	M40-44	Australia	00:29:13	02:34:10	02:04:03	05:14:01
248	174	26	Adrian Moore	2135	M40-44	Australia	00:32:28	02:40:45	01:56:40	05:16:12
252	176	27	Adam Phillips	2136	M40-44	Australia	00:34:50	02:44:44	01:45:45	05:16:48
262	183	28	Brett Welch	2743	M40-44	Australia	00:31:06	02:39:01	02:01:56	05:18:41
269	188	29	Tynan Narywonczyk	2718	M40-44	Australia	00:37:52	02:40:00	01:52:55	05:19:35
287	201	30	Mark Henriksen	2697	M40-44	Australia	00:29:00	02:51:14	01:51:14	05:22:22
334	227	31	Nick Watson	2742	M40-44	Australia	00:35:21	02:57:17	01:41:55	05:29:03
338	230	32	Craig Burrows	2669	M40-44	Australia	00:32:43	02:49:45	01:59:22	05:29:40
392	256	33	Mark Williams	2745	M40-44	Australia	00:31:48	02:57:12	01:59:58	05:35:40
409	263	34	Tim Cockrem	2678	M40-44	Australia	00:25:19	02:46:22	02:17:11	05:37:45