Quinn Lawson -
Ironman 70.3 Cairns 2023

Quick facts

416/268/36All/Gender/AG

M40-44Age group

2706Bib number

AustraliaNationality


36:06	2:56:11	1:55:37	5:39:05

Compare Quinn Lawson with other athletes!

2706 Lawson

2678 Cockrem ×

2725 Pratt ×

2676 Chuck ×

2724 Potter ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:06	00:36:06	01:54 min/100m	+02:11 (57.) ●	+02:25 (424.) ●	+01:39 (777.) ●
Transition		00:41:14	00:05:08	-	+00:13 (47.) ●	+00:05 (349.) ●	+00:23 (766.) ●
Bike	1.4 km	00:44:17	00:03:03	27.54 km/h	-00:01 (41.) ●	-00:01 (320.) ●	-00:07 (508.) ●
Bike	19 km	01:17:05	00:32:48	32.2 km/h	+00:02 (45.) ●	-00:11 (319.) ●	-01:28 (468.) ●
Bike	31.3 km	01:39:24	00:22:19	33.07 km/h	+00:05 (44.) ●	-00:12 (322.) ●	-01:18 (446.) ●
Bike	43.8 km	02:06:35	00:27:11	27.59 km/h	+00:34 (52.) ●	+00:10 (363.) ●	-01:20 (522.) ●
Bike	61.5 km	02:41:31	00:34:56	30.4 km/h	+00:37 (47.) ●	-00:07 (331.) ●	-02:06 (480.) ●
Bike	77.2 km	03:13:04	00:31:33	29.86 km/h	-00:04 (38.) ●	-00:32 (289.) ●	-02:23 (420.) ●
Bike	85.8 km	03:29:32	00:16:28	31.34 km/h	-00:52 (33.) ●	-01:02 (252.) ●	-02:03 (356.) ●
Bike	89.6 km	03:37:25	00:07:53	28.92 km/h	-00:06 (41.) ●	-00:52 (301.) ●	-01:04 (478.) ●
Bike	89.6 km	03:37:25	02:56:11	30.51 km/h	+00:15 (43.) ●	-02:47 (315.) ●	-11:49 (455.) ●
Transition		03:43:28	00:06:03	-	+00:54 (57.) ●	+00:57 (426.) ●	+01:14 (875.) ●
Run	1.8 km	03:49:58	00:06:30	03:36 min/km	-00:40 (29.) ●	-00:46 (198.) ●	-00:59 (297.) ●
Run	3 km	03:54:19	00:04:21	03:37 min/km	-00:24 (31.) ●	-00:27 (215.) ●	-00:34 (331.) ●
Run	4.8 km	04:05:46	00:11:27	06:21 min/km	-01:46 (28.) ●	-01:47 (185.) ●	-02:03 (288.) ●
Run	7.3 km	04:17:26	00:11:40	04:40 min/km	-01:33 (27.) ●	-01:37 (195.) ●	-01:52 (314.) ●
Run	9.8 km	04:29:38	00:12:12	04:52 min/km	-01:24 (27.) ●	-01:29 (201.) ●	-01:46 (336.) ●
Run	11.1 km	04:38:04	00:08:26	06:29 min/km	-00:16 (37.) ●	-00:22 (280.) ●	-00:32 (493.) ●
Run	12.3 km	04:45:39	00:07:35	06:19 min/km	-00:54 (29.) ●	-00:54 (222.) ●	-01:02 (376.) ●
Run	13.5 km	04:50:39	00:05:00	04:10 min/km	-00:25 (37.) ●	-00:33 (258.) ●	-00:44 (446.) ●
Run	15.4 km	05:04:11	00:13:32	07:07 min/km	-00:53 (33.) ●	-00:50 (255.) ●	-00:57 (463.) ●
Run	17.8 km	05:17:24	00:13:13	05:30 min/km	-00:40 (34.) ●	-01:00 (241.) ●	-01:14 (436.) ●
Run	20.3 km	05:30:16	00:12:52	05:08 min/km	-01:08 (31.) ●	-01:30 (220.) ●	-01:49 (367.) ●
Run	21.7 km	05:39:05	00:08:49	06:17 min/km	-01:10 (24.) ●	-01:38 (175.) ●	-01:43 (269.) ●
Run	21.7 km	05:39:05	01:55:37	05:19 min/km	-11:13 (27.) ●	-12:53 (206.) ●	-15:15 (341.) ●
Total	113.2 km	05:39:05	05:39:05	20.03 km/h	-07:40 (36.) ●	-12:13 (268.) ●	-23:48 (416.) ●

Ovr	Gen	Div	Name	#	AG
334	227	31	Nick Watson	2742	M40-44	Australia	00:35:21	02:57:17	01:41:55	05:29:03
338	230	32	Craig Burrows	2669	M40-44	Australia	00:32:43	02:49:45	01:59:22	05:29:40
392	256	33	Mark Williams	2745	M40-44	Australia	00:31:48	02:57:12	01:59:58	05:35:40
409	263	34	Tim Cockrem	2678	M40-44	Australia	00:25:19	02:46:22	02:17:11	05:37:45
414	266	35	Ben Pratt	2725	M40-44	Australia	00:33:46	02:48:25	02:08:25	05:38:42
416	268	36	Quinn Lawson	2706	M40-44	Australia	00:36:06	02:56:11	01:55:37	05:39:05
425	273	37	Jason Chuck	2676	M40-44	Australia	00:29:21	02:57:12	02:05:06	05:40:11
451	285	38	Adam Potter	2724	M40-44	Australia	00:34:47	02:50:23	02:10:55	05:43:03
465	291	39	Daniel Short	2730	M40-44	Australia	00:32:09	02:51:15	02:11:07	05:44:08
468	293	40	Elio Gonzalez	2693	M40-44	Venezuela	00:36:32	02:54:32	02:03:45	05:44:26