Tynan Narywonczyk -
Ironman 70.3 Cairns 2023

Quick facts

269/188/29All/Gender/AG

M40-44Age group

2718Bib number

AustraliaNationality


37:52	2:40:00	1:52:55	5:19:35

Compare Tynan Narywonczyk with other athletes!

2718 Narywonczyk

2136 Phillips ×

2743 Welch ×

2697 Henriksen ×

2742 Watson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:52	00:37:52	01:59 min/100m	+03:57 (63.) ●	+04:11 (476.) ●	+03:25 (882.) ●
Transition		00:41:39	00:03:47	-	-01:08 (27.) ●	-01:16 (185.) ●	-00:58 (457.) ●
Bike	1.4 km	00:44:34	00:02:55	28.8 km/h	-00:09 (28.) ●	-00:09 (233.) ●	-00:15 (365.) ●
Bike	19 km	01:14:55	00:30:21	34.79 km/h	-02:25 (25.) ●	-02:38 (158.) ●	-03:55 (215.) ●
Bike	31.3 km	01:35:49	00:20:54	35.31 km/h	-01:20 (27.) ●	-01:37 (184.) ●	-02:43 (243.) ●
Bike	43.8 km	01:59:49	00:24:00	31.25 km/h	-02:37 (21.) ●	-03:01 (148.) ●	-04:31 (189.) ●
Bike	61.5 km	02:31:03	00:31:14	34 km/h	-03:05 (25.) ●	-03:49 (150.) ●	-05:48 (189.) ●
Bike	77.2 km	02:59:37	00:28:34	32.98 km/h	-03:03 (26.) ●	-03:31 (152.) ●	-05:22 (188.) ●
Bike	85.8 km	03:14:41	00:15:04	34.25 km/h	-02:16 (18.) ●	-02:26 (129.) ●	-03:27 (163.) ●
Bike	89.6 km	03:21:39	00:06:58	32.73 km/h	-01:01 (16.) ●	-01:47 (125.) ●	-01:59 (171.) ●
Bike	89.6 km	03:21:39	02:40:00	33.6 km/h	-15:56 (24.) ●	-18:58 (148.) ●	-28:00 (188.) ●
Transition		03:26:40	00:05:01	-	-00:08 (42.) ●	-00:05 (324.) ●	+00:12 (714.) ●
Run	1.8 km	03:32:52	00:06:12	03:26 min/km	-00:58 (19.) ●	-01:04 (134.) ●	-01:17 (197.) ●
Run	3 km	03:37:05	00:04:13	03:30 min/km	-00:32 (26.) ●	-00:35 (160.) ●	-00:42 (241.) ●
Run	4.8 km	03:48:32	00:11:27	06:21 min/km	-01:46 (29.) ●	-01:47 (186.) ●	-02:03 (289.) ●
Run	7.3 km	04:00:33	00:12:01	04:48 min/km	-01:12 (29.) ●	-01:16 (220.) ●	-01:31 (370.) ●
Run	9.8 km	04:12:34	00:12:01	04:48 min/km	-01:35 (26.) ●	-01:40 (189.) ●	-01:57 (306.) ●
Run	11.1 km	04:20:09	00:07:35	05:50 min/km	-01:07 (26.) ●	-01:13 (181.) ●	-01:23 (287.) ●
Run	12.3 km	04:26:53	00:06:44	05:36 min/km	-01:45 (18.) ●	-01:45 (112.) ●	-01:53 (176.) ●
Run	13.5 km	04:31:19	00:04:26	03:41 min/km	-00:59 (20.) ●	-01:07 (132.) ●	-01:18 (200.) ●
Run	15.4 km	04:44:16	00:12:57	06:48 min/km	-01:28 (26.) ●	-01:25 (207.) ●	-01:32 (359.) ●
Run	17.8 km	04:57:19	00:13:03	05:26 min/km	-00:50 (30.) ●	-01:10 (227.) ●	-01:24 (409.) ●
Run	20.3 km	05:09:58	00:12:39	05:03 min/km	-01:21 (28.) ●	-01:43 (200.) ●	-02:02 (326.) ●
Run	21.7 km	05:19:35	00:09:37	06:52 min/km	-00:22 (35.) ●	-00:50 (263.) ●	-00:55 (455.) ●
Run	21.7 km	05:19:35	01:52:55	05:12 min/km	-13:55 (26.) ●	-15:35 (188.) ●	-17:57 (299.) ●
Total	113.2 km	05:19:35	05:19:35	21.25 km/h	-27:10 (29.) ●	-31:43 (188.) ●	-43:18 (269.) ●

Ovr	Gen	Div	Name	#	AG
226	161	24	Tom Ryan	2137	M40-44	Australia	00:29:48	02:45:23	01:51:35	05:13:00
231	164	25	Justin Strout	2737	M40-44	Australia	00:29:13	02:34:10	02:04:03	05:14:01
248	174	26	Adrian Moore	2135	M40-44	Australia	00:32:28	02:40:45	01:56:40	05:16:12
252	176	27	Adam Phillips	2136	M40-44	Australia	00:34:50	02:44:44	01:45:45	05:16:48
262	183	28	Brett Welch	2743	M40-44	Australia	00:31:06	02:39:01	02:01:56	05:18:41
269	188	29	Tynan Narywonczyk	2718	M40-44	Australia	00:37:52	02:40:00	01:52:55	05:19:35
287	201	30	Mark Henriksen	2697	M40-44	Australia	00:29:00	02:51:14	01:51:14	05:22:22
334	227	31	Nick Watson	2742	M40-44	Australia	00:35:21	02:57:17	01:41:55	05:29:03
338	230	32	Craig Burrows	2669	M40-44	Australia	00:32:43	02:49:45	01:59:22	05:29:40
392	256	33	Mark Williams	2745	M40-44	Australia	00:31:48	02:57:12	01:59:58	05:35:40