Ben Pratt -
Ironman 70.3 Cairns 2023

Quick facts

414/266/35All/Gender/AG

M40-44Age group

2725Bib number

AustraliaNationality


33:46	2:48:25	2:08:25	5:38:42

Compare Ben Pratt with other athletes!

2725 Pratt

2745 Williams ×

2678 Cockrem ×

2706 Lawson ×

2676 Chuck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:46	00:33:46	01:46 min/100m	-00:09 (44.) ●	+00:05 (335.) ●	-00:41 (589.) ●
Transition		00:38:00	00:04:14	-	-00:41 (38.) ●	-00:49 (251.) ●	-00:31 (582.) ●
Bike	1.4 km	00:41:19	00:03:19	25.33 km/h	+00:15 (59.) ●	+00:15 (458.) ●	+00:09 (798.) ●
Bike	19 km	01:12:33	00:31:14	33.81 km/h	-01:32 (33.) ●	-01:45 (228.) ●	-03:02 (311.) ●
Bike	31.3 km	01:33:38	00:21:05	35 km/h	-01:09 (29.) ●	-01:26 (197.) ●	-02:32 (266.) ●
Bike	43.8 km	01:59:38	00:26:00	28.85 km/h	-00:37 (38.) ●	-01:01 (278.) ●	-02:31 (386.) ●
Bike	61.5 km	02:33:00	00:33:22	31.83 km/h	-00:57 (38.) ●	-01:41 (260.) ●	-03:40 (357.) ●
Bike	77.2 km	03:02:23	00:29:23	32.06 km/h	-02:14 (30.) ●	-02:42 (192.) ●	-04:33 (250.) ●
Bike	85.8 km	03:18:57	00:16:34	31.15 km/h	-00:46 (35.) ●	-00:56 (265.) ●	-01:57 (382.) ●
Bike	89.6 km	03:26:25	00:07:28	30.54 km/h	-00:31 (32.) ●	-01:17 (224.) ●	-01:29 (332.) ●
Bike	89.6 km	03:26:25	02:48:25	31.92 km/h	-07:31 (32.) ●	-10:33 (233.) ●	-19:35 (316.) ●
Transition		03:30:17	00:03:52	-	-01:17 (28.) ●	-01:14 (201.) ●	-00:57 (499.) ●
Run	1.8 km	03:37:20	00:07:03	03:55 min/km	-00:07 (40.) ●	-00:13 (294.) ●	-00:26 (498.) ●
Run	3 km	03:42:11	00:04:51	04:02 min/km	+00:06 (48.) ●	+00:03 (357.) ●	-00:04 (619.) ●
Run	4.8 km	03:55:40	00:13:29	07:29 min/km	+00:16 (53.) ●	+00:15 (365.) ●	-00:01 (656.) ●
Run	7.3 km	04:09:18	00:13:38	05:27 min/km	+00:25 (52.) ●	+00:21 (370.) ●	+00:06 (677.) ●
Run	9.8 km	04:23:21	00:14:03	05:37 min/km	+00:27 (53.) ●	+00:22 (363.) ●	+00:05 (660.) ●
Run	11.1 km	04:32:21	00:09:00	06:55 min/km	+00:18 (49.) ●	+00:12 (349.) ●	+00:02 (640.) ●
Run	12.3 km	04:41:12	00:08:51	07:22 min/km	+00:22 (52.) ●	+00:22 (366.) ●	+00:14 (686.) ●
Run	13.5 km	04:46:31	00:05:19	04:25 min/km	-00:06 (48.) ●	-00:14 (325.) ●	-00:25 (574.) ●
Run	15.4 km	05:00:56	00:14:25	07:35 min/km	±00:00 (50.) ●	+00:03 (323.) ●	-00:04 (603.) ●
Run	17.8 km	05:14:34	00:13:38	05:40 min/km	-00:15 (40.) ●	-00:35 (273.) ●	-00:49 (498.) ●
Run	20.3 km	05:28:43	00:14:09	05:39 min/km	+00:09 (47.) ●	-00:13 (306.) ●	-00:32 (549.) ●
Run	21.7 km	05:38:42	00:09:59	07:07 min/km	±00:00 (44.) ●	-00:28 (302.) ●	-00:33 (534.) ●
Run	21.7 km	05:38:42	02:08:25	05:55 min/km	+01:35 (47.) ●	-00:05 (329.) ●	-02:27 (597.) ●
Total	113.2 km	05:38:42	05:38:42	20.05 km/h	-08:03 (35.) ●	-12:36 (266.) ●	-24:11 (414.) ●

Ovr	Gen	Div	Name	#	AG
287	201	30	Mark Henriksen	2697	M40-44	Australia	00:29:00	02:51:14	01:51:14	05:22:22
334	227	31	Nick Watson	2742	M40-44	Australia	00:35:21	02:57:17	01:41:55	05:29:03
338	230	32	Craig Burrows	2669	M40-44	Australia	00:32:43	02:49:45	01:59:22	05:29:40
392	256	33	Mark Williams	2745	M40-44	Australia	00:31:48	02:57:12	01:59:58	05:35:40
409	263	34	Tim Cockrem	2678	M40-44	Australia	00:25:19	02:46:22	02:17:11	05:37:45
414	266	35	Ben Pratt	2725	M40-44	Australia	00:33:46	02:48:25	02:08:25	05:38:42
416	268	36	Quinn Lawson	2706	M40-44	Australia	00:36:06	02:56:11	01:55:37	05:39:05
425	273	37	Jason Chuck	2676	M40-44	Australia	00:29:21	02:57:12	02:05:06	05:40:11
451	285	38	Adam Potter	2724	M40-44	Australia	00:34:47	02:50:23	02:10:55	05:43:03
465	291	39	Daniel Short	2730	M40-44	Australia	00:32:09	02:51:15	02:11:07	05:44:08