Ben Richardson -
Ironman 70.3 Cairns 2023

Quick facts

1006/528/72All/Gender/AG

M40-44Age group

2728Bib number

AustraliaNationality


40:04	3:17:48	2:56:38	7:04:55

Compare Ben Richardson with other athletes!

2728 Richardson

2690 Frostick ×

2705 Kornijczuk ×

2681 de Guzman ×

2744 Weller ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:04	00:40:04	02:06 min/100m	+06:09 (67.) ●	+06:23 (523.) ●	+05:37 (1004.) ●
Transition		00:45:11	00:05:07	-	+00:12 (46.) ●	+00:04 (344.) ●	+00:22 (758.) ●
Bike	1.4 km	00:48:38	00:03:27	24.35 km/h	+00:23 (66.) ●	+00:23 (497.) ●	+00:17 (893.) ●
Bike	19 km	01:24:40	00:36:02	29.31 km/h	+03:16 (65.) ●	+03:03 (480.) ●	+01:46 (816.) ●
Bike	31.3 km	01:49:54	00:25:14	29.25 km/h	+03:00 (66.) ●	+02:43 (493.) ●	+01:37 (843.) ●
Bike	43.8 km	02:19:26	00:29:32	25.4 km/h	+02:55 (64.) ●	+02:31 (464.) ●	+01:01 (757.) ●
Bike	61.5 km	02:57:40	00:38:14	27.78 km/h	+03:55 (64.) ●	+03:11 (459.) ●	+01:12 (739.) ●
Bike	77.2 km	03:33:25	00:35:45	26.35 km/h	+04:08 (67.) ●	+03:40 (476.) ●	+01:49 (781.) ●
Bike	85.8 km	03:53:17	00:19:52	25.97 km/h	+02:32 (68.) ●	+02:22 (478.) ●	+01:21 (818.) ●
Bike	89.6 km	04:02:59	00:09:42	23.51 km/h	+01:43 (72.) ●	+00:57 (517.) ●	+00:45 (962.) ●
Bike	89.6 km	04:02:59	03:17:48	27.18 km/h	+21:52 (65.) ●	+18:50 (470.) ●	+09:48 (786.) ●
Transition		04:08:17	00:05:18	-	+00:09 (45.) ●	+00:12 (358.) ●	+00:29 (767.) ●
Run	1.8 km	04:16:38	00:08:21	04:38 min/km	+01:11 (64.) ●	+01:05 (475.) ●	+00:52 (892.) ●
Run	3 km	04:22:19	00:05:41	04:44 min/km	+00:56 (66.) ●	+00:53 (501.) ●	+00:46 (957.) ●
Run	4.8 km	04:40:04	00:17:45	09:51 min/km	+04:32 (69.) ●	+04:31 (538.) ●	+04:15 (1069.) ●
Run	7.3 km	04:59:57	00:19:53	07:57 min/km	+06:40 (75.) ●	+06:36 (564.) ●	+06:21 (1128.) ●
Run	9.8 km	05:19:56	00:19:59	07:59 min/km	+06:23 (76.) ●	+06:18 (569.) ●	+06:01 (1125.) ●
Run	11.1 km	05:31:28	00:11:32	08:52 min/km	+02:50 (72.) ●	+02:44 (536.) ●	+02:34 (1064.) ●
Run	12.3 km	05:43:11	00:11:43	09:45 min/km	+03:14 (70.) ●	+03:14 (546.) ●	+03:06 (1087.) ●
Run	13.5 km	05:50:36	00:07:25	06:10 min/km	+02:00 (71.) ●	+01:52 (522.) ●	+01:41 (998.) ●
Run	15.4 km	06:09:43	00:19:07	10:03 min/km	+04:42 (72.) ●	+04:45 (547.) ●	+04:38 (1101.) ●
Run	17.8 km	06:29:08	00:19:25	08:05 min/km	+05:32 (72.) ●	+05:12 (546.) ●	+04:58 (1081.) ●
Run	20.3 km	06:50:36	00:21:28	08:35 min/km	+07:28 (76.) ●	+07:06 (568.) ●	+06:47 (1130.) ●
Run	21.7 km	07:04:55	00:14:19	10:13 min/km	+04:20 (75.) ●	+03:52 (558.) ●	+03:47 (1112.) ●
Run	21.7 km	07:04:55	02:56:38	08:08 min/km	+49:48 (72.) ●	+48:08 (553.) ●	+45:46 (1098.) ●
Total	113.2 km	07:04:55	07:04:55	15.98 km/h	+01:18:10 (72.) ●	+01:13:37 (528.) ●	+01:02:02 (1006.) ●

Ovr	Gen	Div	Name	#	AG
921	501	67	Glen Hardy	2695	M40-44	Australia	00:37:25	03:13:54	02:45:21	06:46:54
931	505	68	Kenta Ikushima	2700	M40-44	Japan	00:43:01	03:29:11	02:21:58	06:47:59
941	507	69	Stephen Clugston	2677	M40-44	Australia	00:33:17	03:23:53	02:38:25	06:49:27
954	511	70	Brett Frostick	2690	M40-44	Australia	00:31:46	03:04:20	03:00:32	06:52:13
985	521	71	Andres Kornijczuk	2705	M40-44	Australia	00:36:17	03:14:29	02:56:55	07:00:22
1006	528	72	Ben Richardson	2728	M40-44	Australia	00:40:04	03:17:48	02:56:38	07:04:55
1019	530	73	Johnny de Guzman	2681	M40-44	Hong Kong	00:45:18	03:02:46	02:57:24	07:07:29
1022	531	74	David Weller	2744	M40-44	Australia	00:40:37	03:22:24	02:52:06	07:08:09
1154	581	75	Gareth Chandler	2675	M40-44	Australia	00:40:05	04:20:53	02:57:07	08:15:06
1157	583	76	Jason Carmody	2672	M40-44	Australia	00:54:01	04:00:51	02:56:33	08:18:58