Justin Strout -
Ironman 70.3 Cairns 2023

Quick facts

231/164/25All/Gender/AG

M40-44Age group

2737Bib number

AustraliaNationality


29:13	2:34:10	2:04:03	5:14:01

Compare Justin Strout with other athletes!

2737 Strout

2726 Prior ×

2137 Ryan ×

2135 Moore ×

2136 Phillips ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:13	00:29:13	01:32 min/100m	-04:42 (14.) ●	-04:28 (114.) ●	-05:14 (197.) ●
Transition		00:32:51	00:03:38	-	-01:17 (24.) ●	-01:25 (163.) ●	-01:07 (409.) ●
Bike	1.4 km	00:35:31	00:02:40	31.5 km/h	-00:24 (10.) ●	-00:24 (90.) ●	-00:30 (140.) ●
Bike	19 km	01:04:45	00:29:14	36.12 km/h	-03:32 (18.) ●	-03:45 (105.) ●	-05:02 (141.) ●
Bike	31.3 km	01:24:40	00:19:55	37.05 km/h	-02:19 (14.) ●	-02:36 (92.) ●	-03:42 (115.) ●
Bike	43.8 km	01:48:24	00:23:44	31.6 km/h	-02:53 (19.) ●	-03:17 (132.) ●	-04:47 (167.) ●
Bike	61.5 km	02:18:28	00:30:04	35.32 km/h	-04:15 (16.) ●	-04:59 (100.) ●	-06:58 (127.) ●
Bike	77.2 km	02:45:35	00:27:07	34.74 km/h	-04:30 (14.) ●	-04:58 (91.) ●	-06:49 (112.) ●
Bike	85.8 km	03:00:17	00:14:42	35.1 km/h	-02:38 (15.) ●	-02:48 (102.) ●	-03:49 (127.) ●
Bike	89.6 km	03:07:01	00:06:44	33.86 km/h	-01:15 (12.) ●	-02:01 (83.) ●	-02:13 (113.) ●
Bike	89.6 km	03:07:01	02:34:10	34.87 km/h	-21:46 (15.) ●	-24:48 (97.) ●	-33:50 (117.) ●
Transition		03:09:58	00:02:57	-	-02:12 (12.) ●	-02:09 (90.) ●	-01:52 (258.) ●
Run	1.8 km	03:16:09	00:06:11	03:26 min/km	-00:59 (18.) ●	-01:05 (132.) ●	-01:18 (193.) ●
Run	3 km	03:20:26	00:04:17	03:34 min/km	-00:28 (29.) ●	-00:31 (191.) ●	-00:38 (288.) ●
Run	4.8 km	03:33:43	00:13:17	07:22 min/km	+00:04 (50.) ●	+00:03 (346.) ●	-00:13 (617.) ●
Run	7.3 km	03:47:08	00:13:25	05:22 min/km	+00:12 (49.) ●	+00:08 (349.) ●	-00:07 (637.) ●
Run	9.8 km	04:00:27	00:13:19	05:19 min/km	-00:17 (44.) ●	-00:22 (303.) ●	-00:39 (534.) ●
Run	11.1 km	04:09:00	00:08:33	06:34 min/km	-00:09 (41.) ●	-00:15 (302.) ●	-00:25 (532.) ●
Run	12.3 km	04:16:56	00:07:56	06:36 min/km	-00:33 (35.) ●	-00:33 (259.) ●	-00:41 (468.) ●
Run	13.5 km	04:22:05	00:05:09	04:17 min/km	-00:16 (45.) ●	-00:24 (289.) ●	-00:35 (508.) ●
Run	15.4 km	04:36:12	00:14:07	07:25 min/km	-00:18 (42.) ●	-00:15 (299.) ●	-00:22 (559.) ●
Run	17.8 km	04:49:59	00:13:47	05:44 min/km	-00:06 (42.) ●	-00:26 (287.) ●	-00:40 (525.) ●
Run	20.3 km	05:04:22	00:14:23	05:45 min/km	+00:23 (49.) ●	+00:01 (325.) ●	-00:18 (594.) ●
Run	21.7 km	05:14:01	00:09:39	06:53 min/km	-00:20 (36.) ●	-00:48 (266.) ●	-00:53 (463.) ●
Run	21.7 km	05:14:01	02:04:03	05:42 min/km	-02:47 (42.) ●	-04:27 (290.) ●	-06:49 (518.) ●
Total	113.2 km	05:14:01	05:14:01	21.63 km/h	-32:44 (25.) ●	-37:17 (164.) ●	-48:52 (231.) ●

Ovr	Gen	Div	Name	#	AG
170	124	20	Renny Field	2686	M40-44	Australia	00:31:48	02:34:58	01:48:52	05:02:27
198	143	21	Paul Dimstas	2074	M40-44	Australia	00:33:44	02:37:38	01:49:56	05:07:24
202	145	22	Brad Fraser	2689	M40-44	Australia	00:30:32	02:35:40	01:56:51	05:08:54
216	153	23	Warren Prior	2726	M40-44	Australia	00:34:06	02:46:01	01:42:11	05:10:23
226	161	24	Tom Ryan	2137	M40-44	Australia	00:29:48	02:45:23	01:51:35	05:13:00
231	164	25	Justin Strout	2737	M40-44	Australia	00:29:13	02:34:10	02:04:03	05:14:01
248	174	26	Adrian Moore	2135	M40-44	Australia	00:32:28	02:40:45	01:56:40	05:16:12
252	176	27	Adam Phillips	2136	M40-44	Australia	00:34:50	02:44:44	01:45:45	05:16:48
262	183	28	Brett Welch	2743	M40-44	Australia	00:31:06	02:39:01	02:01:56	05:18:41
269	188	29	Tynan Narywonczyk	2718	M40-44	Australia	00:37:52	02:40:00	01:52:55	05:19:35