Mark Williams -
Ironman 70.3 Cairns 2023

Quick facts

392/256/33All/Gender/AG

M40-44Age group

2745Bib number

AustraliaNationality


31:48	2:57:12	1:59:58	5:35:40

Compare Mark Williams with other athletes!

2745 Williams

2742 Watson ×

2669 Burrows ×

2678 Cockrem ×

2725 Pratt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:48	00:31:48	01:40 min/100m	-02:07 (31.) ●	-01:53 (234.) ●	-02:39 (384.) ●
Transition		00:35:38	00:03:50	-	-01:05 (31.) ●	-01:13 (202.) ●	-00:55 (479.) ●
Bike	1.4 km	00:38:40	00:03:02	27.69 km/h	-00:02 (39.) ●	-00:02 (307.) ●	-00:08 (489.) ●
Bike	19 km	01:11:53	00:33:13	31.79 km/h	+00:27 (50.) ●	+00:14 (348.) ●	-01:03 (510.) ●
Bike	31.3 km	01:34:27	00:22:34	32.7 km/h	+00:20 (50.) ●	+00:03 (345.) ●	-01:03 (484.) ●
Bike	43.8 km	02:01:37	00:27:10	27.61 km/h	+00:33 (51.) ●	+00:09 (360.) ●	-01:21 (519.) ●
Bike	61.5 km	02:36:13	00:34:36	30.69 km/h	+00:17 (43.) ●	-00:27 (315.) ●	-02:26 (453.) ●
Bike	77.2 km	03:08:08	00:31:55	29.51 km/h	+00:18 (43.) ●	-00:10 (307.) ●	-02:01 (448.) ●
Bike	85.8 km	03:25:09	00:17:01	30.32 km/h	-00:19 (39.) ●	-00:29 (301.) ●	-01:30 (445.) ●
Bike	89.6 km	03:32:50	00:07:41	29.67 km/h	-00:18 (37.) ●	-01:04 (264.) ●	-01:16 (399.) ●
Bike	89.6 km	03:32:50	02:57:12	30.34 km/h	+01:16 (45.) ●	-01:46 (320.) ●	-10:48 (467.) ●
Transition		03:35:42	00:02:52	-	-02:17 (9.) ●	-02:14 (80.) ●	-01:57 (237.) ●
Run	1.8 km	03:42:06	00:06:24	03:33 min/km	-00:46 (25.) ●	-00:52 (179.) ●	-01:05 (262.) ●
Run	3 km	03:46:27	00:04:21	03:37 min/km	-00:24 (32.) ●	-00:27 (216.) ●	-00:34 (332.) ●
Run	4.8 km	03:58:36	00:12:09	06:45 min/km	-01:04 (32.) ●	-01:05 (238.) ●	-01:21 (403.) ●
Run	7.3 km	04:11:45	00:13:09	05:15 min/km	-00:04 (45.) ●	-00:08 (328.) ●	-00:23 (594.) ●
Run	9.8 km	04:24:55	00:13:10	05:15 min/km	-00:26 (37.) ●	-00:31 (278.) ●	-00:48 (498.) ●
Run	11.1 km	04:33:37	00:08:42	06:41 min/km	±00:00 (46.) ●	-00:06 (323.) ●	-00:16 (572.) ●
Run	12.3 km	04:41:31	00:07:54	06:34 min/km	-00:35 (34.) ●	-00:35 (256.) ●	-00:43 (458.) ●
Run	13.5 km	04:46:39	00:05:08	04:16 min/km	-00:17 (43.) ●	-00:25 (285.) ●	-00:36 (500.) ●
Run	15.4 km	04:59:47	00:13:08	06:54 min/km	-01:17 (28.) ●	-01:14 (221.) ●	-01:21 (394.) ●
Run	17.8 km	05:12:59	00:13:12	05:29 min/km	-00:41 (33.) ●	-01:01 (237.) ●	-01:15 (430.) ●
Run	20.3 km	05:26:00	00:13:01	05:12 min/km	-00:59 (34.) ●	-01:21 (232.) ●	-01:40 (389.) ●
Run	21.7 km	05:35:40	00:09:40	06:54 min/km	-00:19 (38.) ●	-00:47 (269.) ●	-00:52 (467.) ●
Run	21.7 km	05:35:40	01:59:58	05:31 min/km	-06:52 (35.) ●	-08:32 (249.) ●	-10:54 (432.) ●
Total	113.2 km	05:35:40	05:35:40	20.23 km/h	-11:05 (33.) ●	-15:38 (256.) ●	-27:13 (392.) ●

Ovr	Gen	Div	Name	#	AG
262	183	28	Brett Welch	2743	M40-44	Australia	00:31:06	02:39:01	02:01:56	05:18:41
269	188	29	Tynan Narywonczyk	2718	M40-44	Australia	00:37:52	02:40:00	01:52:55	05:19:35
287	201	30	Mark Henriksen	2697	M40-44	Australia	00:29:00	02:51:14	01:51:14	05:22:22
334	227	31	Nick Watson	2742	M40-44	Australia	00:35:21	02:57:17	01:41:55	05:29:03
338	230	32	Craig Burrows	2669	M40-44	Australia	00:32:43	02:49:45	01:59:22	05:29:40
392	256	33	Mark Williams	2745	M40-44	Australia	00:31:48	02:57:12	01:59:58	05:35:40
409	263	34	Tim Cockrem	2678	M40-44	Australia	00:25:19	02:46:22	02:17:11	05:37:45
414	266	35	Ben Pratt	2725	M40-44	Australia	00:33:46	02:48:25	02:08:25	05:38:42
416	268	36	Quinn Lawson	2706	M40-44	Australia	00:36:06	02:56:11	01:55:37	05:39:05
425	273	37	Jason Chuck	2676	M40-44	Australia	00:29:21	02:57:12	02:05:06	05:40:11