Demelza Gardem -
Ironman 70.3 Cairns 2023

Quick facts

593/116/8All/Gender/AG

F40-44Age group

2763Bib number

AustraliaNationality


33:44	3:02:25	2:13:38	6:00:14

Compare Demelza Gardem with other athletes!

2763 Gardem

2755 Charlton ×

2777 Ohtsuki ×

2762 Gardel ×

2785 Sharratt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:44	00:33:44	01:46 min/100m	-04:01 (13.) ●	-02:01 (127.) ●	-00:43 (587.) ●
Transition		00:38:45	00:05:01	-	-00:24 (15.) ●	-00:09 (175.) ●	+00:16 (742.) ●
Bike	1.4 km	00:41:49	00:03:04	27.39 km/h	-00:26 (5.) ●	-00:17 (83.) ●	-00:06 (528.) ●
Bike	19 km	01:15:07	00:33:18	31.71 km/h	-04:09 (5.) ●	-02:48 (77.) ●	-00:58 (516.) ●
Bike	31.3 km	01:38:49	00:23:42	31.14 km/h	-02:21 (8.) ●	-01:23 (114.) ●	+00:05 (653.) ●
Bike	43.8 km	02:06:24	00:27:35	27.19 km/h	-04:24 (5.) ●	-02:48 (93.) ●	-00:56 (573.) ●
Bike	61.5 km	02:42:58	00:36:34	29.04 km/h	-04:20 (7.) ●	-02:40 (109.) ●	-00:28 (617.) ●
Bike	77.2 km	03:15:34	00:32:36	28.9 km/h	-03:55 (7.) ●	-03:02 (93.) ●	-01:20 (514.) ●
Bike	85.8 km	03:33:03	00:17:29	29.51 km/h	-02:18 (7.) ●	-01:50 (96.) ●	-01:02 (519.) ●
Bike	89.6 km	03:41:10	00:08:07	28.09 km/h	-00:46 (8.) ●	-00:40 (107.) ●	-00:50 (555.) ●
Bike	89.6 km	03:41:10	03:02:25	29.47 km/h	-22:39 (6.) ●	-15:28 (94.) ●	-05:35 (560.) ●
Transition		03:46:36	00:05:26	-	-01:36 (12.) ●	-00:13 (174.) ●	+00:37 (790.) ●
Run	1.8 km	03:53:56	00:07:20	04:04 min/km	-01:13 (11.) ●	-00:41 (122.) ●	-00:09 (609.) ●
Run	3 km	03:58:48	00:04:52	04:03 min/km	-00:37 (11.) ●	-00:19 (133.) ●	-00:03 (638.) ●
Run	4.8 km	04:12:05	00:13:17	07:22 min/km	-02:00 (8.) ●	-01:05 (124.) ●	-00:13 (618.) ●
Run	7.3 km	04:25:40	00:13:35	05:26 min/km	-01:38 (13.) ●	-00:46 (144.) ●	+00:03 (668.) ●
Run	9.8 km	04:40:12	00:14:32	05:48 min/km	-01:02 (15.) ●	-00:11 (178.) ●	+00:34 (742.) ●
Run	11.1 km	04:49:22	00:09:10	07:03 min/km	-00:48 (12.) ●	-00:20 (153.) ●	+00:12 (684.) ●
Run	12.3 km	04:58:28	00:09:06	07:34 min/km	-00:37 (13.) ●	+00:01 (175.) ●	+00:29 (737.) ●
Run	13.5 km	05:03:49	00:05:21	04:27 min/km	-01:18 (11.) ●	-00:46 (136.) ●	-00:23 (590.) ●
Run	15.4 km	05:19:41	00:15:52	08:21 min/km	+00:17 (19.) ●	+00:56 (216.) ●	+01:23 (812.) ●
Run	17.8 km	05:34:20	00:14:39	06:06 min/km	-01:06 (14.) ●	-00:19 (164.) ●	+00:12 (680.) ●
Run	20.3 km	05:49:28	00:15:08	06:03 min/km	-00:49 (17.) ●	-00:04 (177.) ●	+00:27 (709.) ●
Run	21.7 km	06:00:14	00:10:46	07:41 min/km	-00:27 (15.) ●	±00:00 (175.) ●	+00:14 (706.) ●
Run	21.7 km	06:00:14	02:13:38	06:09 min/km	-11:18 (12.) ●	-03:34 (158.) ●	+02:46 (685.) ●
Total	113.2 km	06:00:14	06:00:14	18.85 km/h	-39:58 (8.) ●	-21:25 (116.) ●	-02:39 (593.) ●

Ovr	Gen	Div	Name	#	AG
110	8	1	Maike Wolf	2142	F40-44	Australia	00:33:05	02:35:00	01:38:36	04:52:28
319	45	2	Maree Rostirolla	2783	F40-44	Australia	00:28:43	02:49:31	02:01:37	05:27:09
372	55	3	Christie Harris	2766	F40-44	Australia	00:31:46	03:01:54	01:50:10	05:33:37
373	56	4	Belinda Leppien	2771	F40-44	Australia	00:31:14	02:53:35	02:00:27	05:33:49
480	90	5	Sami Haynes	2767	F40-44	Australia	00:30:37	02:57:23	02:09:02	05:46:05
520	100	6	Taryn Charlton	2755	F40-44	Australia	00:30:27	03:08:46	02:03:44	05:51:00
554	108	7	Chikako Ohtsuki	2777	F40-44	Australia	00:29:50	03:17:32	02:00:49	05:55:29
593	116	8	Demelza Gardem	2763	F40-44	Australia	00:33:44	03:02:25	02:13:38	06:00:14
684	142	9	Kristy Gardel	2762	F40-44	Australia	00:34:49	03:02:33	02:24:56	06:10:55
697	147	10	Selina Sharratt	2785	F40-44	Australia	00:31:36	03:05:12	02:25:54	06:12:26