Helen Kirby -
Ironman 70.3 Cairns 2023

Quick facts

1046/275/28All/Gender/AG

F40-44Age group

2769Bib number

AustraliaNationality


36:54	3:59:35	2:29:31	7:16:23

Compare Helen Kirby with other athletes!

2769 Kirby

2793 Webster ×

2770 Kunst ×

2754 Cantwell ×

2749 Anderson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:54	00:36:54	01:56 min/100m	-00:51 (17.) ●	+01:09 (206.) ●	+02:27 (828.) ●
Transition		00:42:29	00:05:35	-	+00:10 (21.) ●	+00:25 (218.) ●	+00:50 (846.) ●
Bike	1.4 km	00:47:05	00:04:36	18.26 km/h	+01:06 (36.) ●	+01:15 (324.) ●	+01:26 (1152.) ●
Bike	19 km	01:29:09	00:42:04	25.1 km/h	+04:37 (33.) ●	+05:58 (303.) ●	+07:48 (1102.) ●
Bike	31.3 km	01:59:13	00:30:04	24.55 km/h	+04:01 (34.) ●	+04:59 (313.) ●	+06:27 (1122.) ●
Bike	43.8 km	02:35:49	00:36:36	20.49 km/h	+04:37 (31.) ●	+06:13 (300.) ●	+08:05 (1087.) ●
Bike	61.5 km	03:24:10	00:48:21	21.96 km/h	+07:27 (33.) ●	+09:07 (308.) ●	+11:19 (1106.) ●
Bike	77.2 km	04:08:15	00:44:05	21.37 km/h	+07:34 (35.) ●	+08:27 (314.) ●	+10:09 (1111.) ●
Bike	85.8 km	04:31:59	00:23:44	21.74 km/h	+03:57 (35.) ●	+04:25 (304.) ●	+05:13 (1083.) ●
Bike	89.6 km	04:42:04	00:10:05	22.61 km/h	+01:12 (31.) ●	+01:18 (280.) ●	+01:08 (1027.) ●
Bike	89.6 km	04:42:04	03:59:35	22.44 km/h	+34:31 (34.) ●	+41:42 (311.) ●	+51:35 (1110.) ●
Transition		04:46:52	00:04:48	-	-02:14 (8.) ●	-00:51 (137.) ●	-00:01 (681.) ●
Run	1.8 km	04:55:31	00:08:39	04:48 min/km	+00:06 (21.) ●	+00:38 (229.) ●	+01:10 (943.) ●
Run	3 km	05:01:20	00:05:49	04:50 min/km	+00:20 (26.) ●	+00:38 (258.) ●	+00:54 (997.) ●
Run	4.8 km	05:16:58	00:15:38	08:41 min/km	+00:21 (22.) ●	+01:16 (228.) ●	+02:08 (924.) ●
Run	7.3 km	05:31:46	00:14:48	05:55 min/km	-00:25 (18.) ●	+00:27 (193.) ●	+01:16 (828.) ●
Run	9.8 km	05:47:43	00:15:57	06:22 min/km	+00:23 (21.) ●	+01:14 (227.) ●	+01:59 (909.) ●
Run	11.1 km	05:58:19	00:10:36	08:09 min/km	+00:38 (24.) ●	+01:06 (246.) ●	+01:38 (961.) ●
Run	12.3 km	06:08:02	00:09:43	08:05 min/km	±00:00 (18.) ●	+00:38 (217.) ●	+01:06 (867.) ●
Run	13.5 km	06:16:05	00:08:03	06:42 min/km	+01:24 (28.) ●	+01:56 (276.) ●	+02:19 (1040.) ●
Run	15.4 km	06:31:10	00:15:05	07:56 min/km	-00:30 (14.) ●	+00:09 (172.) ●	+00:36 (700.) ●
Run	17.8 km	06:47:40	00:16:30	06:52 min/km	+00:45 (24.) ●	+01:32 (233.) ●	+02:03 (896.) ●
Run	20.3 km	07:04:16	00:16:36	06:38 min/km	+00:39 (25.) ●	+01:24 (226.) ●	+01:55 (879.) ●
Run	21.7 km	07:16:23	00:12:07	08:39 min/km	+00:54 (28.) ●	+01:21 (252.) ●	+01:35 (939.) ●
Run	21.7 km	07:16:23	02:29:31	06:53 min/km	+04:35 (23.) ●	+12:19 (227.) ●	+18:39 (901.) ●
Total	113.2 km	07:16:23	07:16:23	15.56 km/h	+36:11 (28.) ●	+54:44 (275.) ●	+01:13:30 (1046.) ●

Ovr	Gen	Div	Name	#	AG
971	245	23	Penelope Renc	2780	F40-44	Australia	00:41:13	03:43:35	02:16:02	06:56:17
972	246	24	Christella Taylor	2787	F40-44	Australia	00:37:26	03:45:15	02:22:15	06:56:43
1008	262	25	Rose Taylor	2788	F40-44	Australia	00:30:52	03:19:14	03:02:09	07:05:16
1011	264	26	Lisa Webster	2793	F40-44	Australia	00:45:04	03:18:45	02:49:16	07:06:00
1012	265	27	Maree Kunst	2770	F40-44	Australia	00:44:47	03:35:19	02:31:15	07:06:03
1046	275	28	Helen Kirby	2769	F40-44	Australia	00:36:54	03:59:35	02:29:31	07:16:23
1052	278	29	Christine Cantwell	2754	F40-44	Australia	00:39:30	03:34:34	02:46:50	07:18:04
1054	279	30	Ainsley Anderson	2749	F40-44	Australia	00:37:56	03:36:26	02:49:49	07:19:27
1057	281	31	Janine Coppi	2757	F40-44	Australia	00:44:40	03:38:01	02:43:45	07:20:41
1090	296	32	Heather Ward	2792	F40-44	Australia	01:04:24	03:59:18	02:16:59	07:31:23