Rochelle Luke -
Ironman 70.3 Cairns 2023

  Quick facts

956/238/21All/Gender/AG

F40-44Age group

2772Bib number

AustraliaNationality

39:493:22:582:32:56 6:52:45

  Compare Rochelle Luke with other athletes!

2772 Luke
2139 Magee × 
2750 Attard × 
2779 Pilichiewicz × 
2780 Renc × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:49 00:39:4902:05 min/100m+02:04 (25.) +04:04 (269.) +05:22 (986.)
Transition 00:46:57 00:07:08 - +01:43 (32.) +01:58 (285.) +02:23 (1028.)
Bike1.4 km 00:50:07 00:03:1026.53 km/h-00:20 (12.) -00:11 (115.) ±00:00 (651.)
Bike19 km 01:26:50 00:36:4328.76 km/h-00:44 (16.) +00:37 (200.) +02:27 (871.)
Bike31.3 km 01:51:31 00:24:4129.9 km/h-01:22 (15.) -00:24 (165.) +01:04 (785.)
Bike43.8 km 02:21:56 00:30:2524.66 km/h-01:34 (16.) +00:02 (178.) +01:54 (815.)
Bike61.5 km 03:01:57 00:40:0126.54 km/h-00:53 (15.) +00:47 (190.) +02:59 (834.)
Bike77.2 km 03:39:25 00:37:2825.14 km/h+00:57 (22.) +01:50 (215.) +03:32 (881.)
Bike85.8 km 04:00:20 00:20:5524.67 km/h+01:08 (25.) +01:36 (235.) +02:24 (915.)
Bike89.6 km 04:09:55 00:09:3523.79 km/h+00:42 (28.) +00:48 (240.) +00:38 (931.)
Bike89.6 km 04:09:55 03:22:5826.49 km/h-02:06 (18.) +05:05 (194.) +14:58 (841.)
Transition 04:19:49 00:09:54 - +02:52 (31.) +04:15 (306.) +05:05 (1125.)
Run1.8 km 04:28:32 00:08:4304:50 min/km+00:10 (22.) +00:42 (237.) +01:14 (963.)
Run3 km 04:34:16 00:05:4404:46 min/km+00:15 (23.) +00:33 (249.) +00:49 (974.)
Run4.8 km 04:50:11 00:15:5508:50 min/km+00:38 (24.) +01:33 (236.) +02:25 (944.)
Run7.3 km 05:05:07 00:14:5605:58 min/km-00:17 (20.) +00:35 (199.) +01:24 (847.)
Run9.8 km 05:21:47 00:16:4006:39 min/km+01:06 (25.) +01:57 (252.) +02:42 (971.)
Run11.1 km 05:31:45 00:09:5807:40 min/km±00:00 (21.) +00:28 (208.) +01:00 (851.)
Run12.3 km 05:42:32 00:10:4708:59 min/km+01:04 (26.) +01:42 (270.) +02:10 (1016.)
Run13.5 km 05:49:22 00:06:5005:41 min/km+00:11 (22.) +00:43 (244.) +01:06 (951.)
Run15.4 km 06:06:30 00:17:0809:01 min/km+01:33 (31.) +02:12 (268.) +02:39 (970.)
Run17.8 km 06:23:51 00:17:2107:13 min/km+01:36 (27.) +02:23 (266.) +02:54 (976.)
Run20.3 km 06:41:05 00:17:1406:53 min/km+01:17 (26.) +02:02 (253.) +02:33 (945.)
Run21.7 km 06:52:45 00:11:4008:20 min/km+00:27 (25.) +00:54 (230.) +01:08 (885.)
Run21.7 km 06:52:45 02:32:5607:02 min/km+08:00 (26.) +15:44 (246.) +22:04 (945.)
Total 113.2 km 06:52:45 06:52:4516.46 km/h+12:33 (21.) +31:06 (238.) +49:52 (956.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance