Penelope Renc -
Ironman 70.3 Cairns 2023

Quick facts

971/245/23All/Gender/AG

F40-44Age group

2780Bib number

AustraliaNationality


41:13	3:43:35	2:16:02	6:56:17

Compare Penelope Renc with other athletes!

2780 Renc

2772 Luke ×

2779 Pilichiewicz ×

2787 Taylor ×

2788 Taylor ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:13	00:41:13	02:10 min/100m	+03:28 (28.) ●	+05:28 (284.) ●	+06:46 (1038.) ●
Transition		00:47:11	00:05:58	-	+00:33 (27.) ●	+00:48 (242.) ●	+01:13 (909.) ●
Bike	1.4 km	00:50:47	00:03:36	23.33 km/h	+00:06 (23.) ●	+00:15 (242.) ●	+00:26 (982.) ●
Bike	19 km	01:32:38	00:41:51	25.23 km/h	+04:24 (32.) ●	+05:45 (302.) ●	+07:35 (1100.) ●
Bike	31.3 km	02:00:44	00:28:06	26.26 km/h	+02:03 (29.) ●	+03:01 (279.) ●	+04:29 (1058.) ●
Bike	43.8 km	02:35:27	00:34:43	21.6 km/h	+02:44 (29.) ●	+04:20 (274.) ●	+06:12 (1040.) ●
Bike	61.5 km	03:24:47	00:49:20	21.53 km/h	+08:26 (34.) ●	+10:06 (317.) ●	+12:18 (1120.) ●
Bike	77.2 km	04:00:41	00:35:54	26.24 km/h	-00:37 (17.) ●	+00:16 (178.) ●	+01:58 (790.) ●
Bike	85.8 km	04:21:17	00:20:36	25.05 km/h	+00:49 (21.) ●	+01:17 (220.) ●	+02:05 (887.) ●
Bike	89.6 km	04:30:46	00:09:29	24.04 km/h	+00:36 (27.) ●	+00:42 (233.) ●	+00:32 (914.) ●
Bike	89.6 km	04:30:46	03:43:35	24.04 km/h	+18:31 (29.) ●	+25:42 (277.) ●	+35:35 (1030.) ●
Transition		04:40:15	00:09:29	-	+02:27 (30.) ●	+03:50 (301.) ●	+04:40 (1114.) ●
Run	1.8 km	04:47:34	00:07:19	04:03 min/km	-01:14 (9.) ●	-00:42 (119.) ●	-00:10 (603.) ●
Run	3 km	04:52:28	00:04:54	04:05 min/km	-00:35 (12.) ●	-00:17 (138.) ●	-00:01 (660.) ●
Run	4.8 km	05:05:54	00:13:26	07:27 min/km	-01:51 (9.) ●	-00:56 (131.) ●	-00:04 (647.) ●
Run	7.3 km	05:18:51	00:12:57	05:10 min/km	-02:16 (7.) ●	-01:24 (116.) ●	-00:35 (555.) ●
Run	9.8 km	05:32:16	00:13:25	05:21 min/km	-02:09 (6.) ●	-01:18 (113.) ●	-00:33 (556.) ●
Run	11.1 km	05:41:56	00:09:40	07:26 min/km	-00:18 (17.) ●	+00:10 (186.) ●	+00:42 (795.) ●
Run	12.3 km	05:53:31	00:11:35	09:39 min/km	+01:52 (32.) ●	+02:30 (297.) ●	+02:58 (1081.) ●
Run	13.5 km	06:01:20	00:07:49	06:30 min/km	+01:10 (27.) ●	+01:42 (271.) ●	+02:05 (1031.) ●
Run	15.4 km	06:14:31	00:13:11	06:56 min/km	-02:24 (3.) ●	-01:45 (79.) ●	-01:18 (410.) ●
Run	17.8 km	06:30:42	00:16:11	06:44 min/km	+00:26 (23.) ●	+01:13 (224.) ●	+01:44 (867.) ●
Run	20.3 km	06:46:51	00:16:09	06:27 min/km	+00:12 (23.) ●	+00:57 (210.) ●	+01:28 (832.) ●
Run	21.7 km	06:56:17	00:09:26	06:44 min/km	-01:47 (7.) ●	-01:20 (80.) ●	-01:06 (409.) ●
Run	21.7 km	06:56:17	02:16:02	06:16 min/km	-08:54 (14.) ●	-01:10 (168.) ●	+05:10 (721.) ●
Total	113.2 km	06:56:17	06:56:17	16.32 km/h	+16:05 (23.) ●	+34:38 (245.) ●	+53:24 (971.) ●

Ovr	Gen	Div	Name	#	AG
879	211	18	Joana Roque	2782	F40-44	Australia	00:41:22	03:36:14	02:09:43	06:40:33
936	226	19	Katie Magee	2139	F40-44	Australia	00:33:21	03:36:56	02:25:55	06:48:47
951	236	20	Miriam Attard	2750	F40-44	Australia	00:40:44	03:26:10	02:30:58	06:51:25
956	238	21	Rochelle Luke	2772	F40-44	Australia	00:39:49	03:22:58	02:32:56	06:52:45
967	242	22	Amelia Pilichiewicz	2779	F40-44	Australia	00:39:58	03:10:22	02:45:28	06:55:33
971	245	23	Penelope Renc	2780	F40-44	Australia	00:41:13	03:43:35	02:16:02	06:56:17
972	246	24	Christella Taylor	2787	F40-44	Australia	00:37:26	03:45:15	02:22:15	06:56:43
1008	262	25	Rose Taylor	2788	F40-44	Australia	00:30:52	03:19:14	03:02:09	07:05:16
1011	264	26	Lisa Webster	2793	F40-44	Australia	00:45:04	03:18:45	02:49:16	07:06:00
1012	265	27	Maree Kunst	2770	F40-44	Australia	00:44:47	03:35:19	02:31:15	07:06:03