Joana Roque -
Ironman 70.3 Cairns 2023

  Quick facts

879/211/18All/Gender/AG

F40-44Age group

2782Bib number

AustraliaNationality

41:223:36:142:09:43 6:40:33

  Compare Joana Roque with other athletes!

2782 Roque
2789 Thalls × 
2756 Comas × 
2139 Magee × 
2750 Attard × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:22 00:41:2202:10 min/100m+03:37 (29.) +05:37 (286.) +06:55 (1043.)
Transition 00:46:40 00:05:18 - -00:07 (19.) +00:08 (202.) +00:33 (801.)
Bike1.4 km 00:50:32 00:03:5221.72 km/h+00:22 (29.) +00:31 (286.) +00:42 (1076.)
Bike19 km 01:29:39 00:39:0727 km/h+01:40 (26.) +03:01 (258.) +04:51 (1003.)
Bike31.3 km 01:57:03 00:27:2426.93 km/h+01:21 (25.) +02:19 (263.) +03:47 (1022.)
Bike43.8 km 02:31:42 00:34:3921.65 km/h+02:40 (28.) +04:16 (273.) +06:08 (1039.)
Bike61.5 km 03:14:50 00:43:0824.62 km/h+02:14 (26.) +03:54 (251.) +06:06 (981.)
Bike77.2 km 03:52:25 00:37:3525.06 km/h+01:04 (23.) +01:57 (219.) +03:39 (887.)
Bike85.8 km 04:13:39 00:21:1424.3 km/h+01:27 (27.) +01:55 (243.) +02:43 (935.)
Bike89.6 km 04:22:54 00:09:1524.65 km/h+00:22 (23.) +00:28 (214.) +00:18 (868.)
Bike89.6 km 04:22:54 03:36:1424.86 km/h+11:10 (25.) +18:21 (250.) +28:14 (975.)
Transition 04:30:50 00:07:56 - +00:54 (24.) +02:17 (272.) +03:07 (1040.)
Run1.8 km 04:38:46 00:07:5604:24 min/km-00:37 (17.) -00:05 (172.) +00:27 (797.)
Run3 km 04:43:53 00:05:0704:15 min/km-00:22 (16.) -00:04 (170.) +00:12 (762.)
Run4.8 km 04:57:30 00:13:3707:33 min/km-01:40 (12.) -00:45 (144.) +00:07 (683.)
Run7.3 km 05:11:02 00:13:3205:24 min/km-01:41 (12.) -00:49 (142.) ±00:00 (657.)
Run9.8 km 05:24:46 00:13:4405:29 min/km-01:50 (11.) -00:59 (132.) -00:14 (609.)
Run11.1 km 05:33:36 00:08:5006:47 min/km-01:08 (8.) -00:40 (125.) -00:08 (598.)
Run12.3 km 05:41:52 00:08:1606:53 min/km-01:27 (6.) -00:49 (112.) -00:21 (542.)
Run13.5 km 05:47:06 00:05:1404:21 min/km-01:25 (9.) -00:53 (120.) -00:30 (538.)
Run15.4 km 06:01:32 00:14:2607:35 min/km-01:09 (12.) -00:30 (144.) -00:03 (607.)
Run17.8 km 06:15:32 00:14:0005:49 min/km-01:45 (9.) -00:58 (136.) -00:27 (567.)
Run20.3 km 06:30:02 00:14:3005:48 min/km-01:27 (12.) -00:42 (151.) -00:11 (612.)
Run21.7 km 06:40:33 00:10:3107:30 min/km-00:42 (11.) -00:15 (156.) -00:01 (645.)
Run21.7 km 06:40:33 02:09:4305:58 min/km-15:13 (10.) -07:29 (141.) -01:09 (615.)
Total 113.2 km 06:40:33 06:40:3316.96 km/h+00:21 (18.) +18:54 (211.) +37:40 (879.)

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