Joana Roque -
Ironman 70.3 Cairns 2023

Quick facts

879/211/18All/Gender/AG

F40-44Age group

2782Bib number

AustraliaNationality


41:22	3:36:14	2:09:43	6:40:33

Compare Joana Roque with other athletes!

2782 Roque

2789 Thalls ×

2756 Comas ×

2139 Magee ×

2750 Attard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:22	00:41:22	02:10 min/100m	+03:37 (29.) ●	+05:37 (286.) ●	+06:55 (1043.) ●
Transition		00:46:40	00:05:18	-	-00:07 (19.) ●	+00:08 (202.) ●	+00:33 (801.) ●
Bike	1.4 km	00:50:32	00:03:52	21.72 km/h	+00:22 (29.) ●	+00:31 (286.) ●	+00:42 (1076.) ●
Bike	19 km	01:29:39	00:39:07	27 km/h	+01:40 (26.) ●	+03:01 (258.) ●	+04:51 (1003.) ●
Bike	31.3 km	01:57:03	00:27:24	26.93 km/h	+01:21 (25.) ●	+02:19 (263.) ●	+03:47 (1022.) ●
Bike	43.8 km	02:31:42	00:34:39	21.65 km/h	+02:40 (28.) ●	+04:16 (273.) ●	+06:08 (1039.) ●
Bike	61.5 km	03:14:50	00:43:08	24.62 km/h	+02:14 (26.) ●	+03:54 (251.) ●	+06:06 (981.) ●
Bike	77.2 km	03:52:25	00:37:35	25.06 km/h	+01:04 (23.) ●	+01:57 (219.) ●	+03:39 (887.) ●
Bike	85.8 km	04:13:39	00:21:14	24.3 km/h	+01:27 (27.) ●	+01:55 (243.) ●	+02:43 (935.) ●
Bike	89.6 km	04:22:54	00:09:15	24.65 km/h	+00:22 (23.) ●	+00:28 (214.) ●	+00:18 (868.) ●
Bike	89.6 km	04:22:54	03:36:14	24.86 km/h	+11:10 (25.) ●	+18:21 (250.) ●	+28:14 (975.) ●
Transition		04:30:50	00:07:56	-	+00:54 (24.) ●	+02:17 (272.) ●	+03:07 (1040.) ●
Run	1.8 km	04:38:46	00:07:56	04:24 min/km	-00:37 (17.) ●	-00:05 (172.) ●	+00:27 (797.) ●
Run	3 km	04:43:53	00:05:07	04:15 min/km	-00:22 (16.) ●	-00:04 (170.) ●	+00:12 (762.) ●
Run	4.8 km	04:57:30	00:13:37	07:33 min/km	-01:40 (12.) ●	-00:45 (144.) ●	+00:07 (683.) ●
Run	7.3 km	05:11:02	00:13:32	05:24 min/km	-01:41 (12.) ●	-00:49 (142.) ●	±00:00 (657.) ●
Run	9.8 km	05:24:46	00:13:44	05:29 min/km	-01:50 (11.) ●	-00:59 (132.) ●	-00:14 (609.) ●
Run	11.1 km	05:33:36	00:08:50	06:47 min/km	-01:08 (8.) ●	-00:40 (125.) ●	-00:08 (598.) ●
Run	12.3 km	05:41:52	00:08:16	06:53 min/km	-01:27 (6.) ●	-00:49 (112.) ●	-00:21 (542.) ●
Run	13.5 km	05:47:06	00:05:14	04:21 min/km	-01:25 (9.) ●	-00:53 (120.) ●	-00:30 (538.) ●
Run	15.4 km	06:01:32	00:14:26	07:35 min/km	-01:09 (12.) ●	-00:30 (144.) ●	-00:03 (607.) ●
Run	17.8 km	06:15:32	00:14:00	05:49 min/km	-01:45 (9.) ●	-00:58 (136.) ●	-00:27 (567.) ●
Run	20.3 km	06:30:02	00:14:30	05:48 min/km	-01:27 (12.) ●	-00:42 (151.) ●	-00:11 (612.) ●
Run	21.7 km	06:40:33	00:10:31	07:30 min/km	-00:42 (11.) ●	-00:15 (156.) ●	-00:01 (645.) ●
Run	21.7 km	06:40:33	02:09:43	05:58 min/km	-15:13 (10.) ●	-07:29 (141.) ●	-01:09 (615.) ●
Total	113.2 km	06:40:33	06:40:33	16.96 km/h	+00:21 (18.) ●	+18:54 (211.) ●	+37:40 (879.) ●

Ovr	Gen	Div	Name	#	AG
759	168	13	Melanie Wood	2794	F40-44	Australia	00:28:50	03:33:56	02:08:33	06:20:45
789	180	14	Amy Zanker	2795	F40-44	Australia	00:31:44	03:21:27	02:11:22	06:24:26
806	184	15	Natasha Shourbaji	2786	F40-44	Australia	00:37:29	03:35:35	02:03:11	06:27:29
819	189	16	Janelle Thalls	2789	F40-44	United States of America	00:39:04	03:09:35	02:24:39	06:29:02
838	192	17	Kate Comas	2756	F40-44	Australia	00:37:49	03:26:09	02:15:40	06:32:47
879	211	18	Joana Roque	2782	F40-44	Australia	00:41:22	03:36:14	02:09:43	06:40:33
936	226	19	Katie Magee	2139	F40-44	Australia	00:33:21	03:36:56	02:25:55	06:48:47
951	236	20	Miriam Attard	2750	F40-44	Australia	00:40:44	03:26:10	02:30:58	06:51:25
956	238	21	Rochelle Luke	2772	F40-44	Australia	00:39:49	03:22:58	02:32:56	06:52:45
967	242	22	Amelia Pilichiewicz	2779	F40-44	Australia	00:39:58	03:10:22	02:45:28	06:55:33