Heather Ward -
Ironman 70.3 Cairns 2023

Quick facts

1090/296/32All/Gender/AG

F40-44Age group

2792Bib number

AustraliaNationality


1:04:24	3:59:18	2:16:59	7:31:23

Compare Heather Ward with other athletes!

2792 Ward

2749 Anderson ×

2757 Coppi ×

2759 Dollisson ×

2764 Guinea ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:04:24	01:04:24	03:23 min/100m	+26:39 (36.) ●	+28:39 (325.) ●	+29:57 (1162.) ●
Transition		01:10:30	00:06:06	-	+00:41 (28.) ●	+00:56 (245.) ●	+01:21 (924.) ●
Bike	1.4 km	01:14:21	00:03:51	21.82 km/h	+00:21 (28.) ●	+00:30 (284.) ●	+00:41 (1073.) ●
Bike	19 km	01:54:55	00:40:34	26.03 km/h	+03:07 (29.) ●	+04:28 (283.) ●	+06:18 (1062.) ●
Bike	31.3 km	02:23:23	00:28:28	25.93 km/h	+02:25 (31.) ●	+03:23 (289.) ●	+04:51 (1078.) ●
Bike	43.8 km	03:01:27	00:38:04	19.7 km/h	+06:05 (34.) ●	+07:41 (313.) ●	+09:33 (1115.) ●
Bike	61.5 km	03:51:59	00:50:32	21.02 km/h	+09:38 (36.) ●	+11:18 (321.) ●	+13:30 (1127.) ●
Bike	77.2 km	04:37:32	00:45:33	20.68 km/h	+09:02 (36.) ●	+09:55 (320.) ●	+11:37 (1126.) ●
Bike	85.8 km	05:00:34	00:23:02	22.4 km/h	+03:15 (33.) ●	+03:43 (290.) ●	+04:31 (1054.) ●
Bike	89.6 km	05:09:48	00:09:14	24.69 km/h	+00:21 (22.) ●	+00:27 (212.) ●	+00:17 (865.) ●
Bike	89.6 km	05:09:48	03:59:18	22.47 km/h	+34:14 (33.) ●	+41:25 (310.) ●	+51:18 (1109.) ●
Transition		05:14:24	00:04:36	-	-02:26 (6.) ●	-01:03 (123.) ●	-00:13 (642.) ●
Run	1.8 km	05:22:04	00:07:40	04:15 min/km	-00:53 (14.) ●	-00:21 (152.) ●	+00:11 (717.) ●
Run	3 km	05:27:12	00:05:08	04:16 min/km	-00:21 (17.) ●	-00:03 (172.) ●	+00:13 (771.) ●
Run	4.8 km	05:40:54	00:13:42	07:36 min/km	-01:35 (13.) ●	-00:40 (148.) ●	+00:12 (697.) ●
Run	7.3 km	05:55:08	00:14:14	05:41 min/km	-00:59 (16.) ●	-00:07 (175.) ●	+00:42 (759.) ●
Run	9.8 km	06:09:08	00:14:00	05:35 min/km	-01:34 (13.) ●	-00:43 (146.) ●	+00:02 (651.) ●
Run	11.1 km	06:18:34	00:09:26	07:15 min/km	-00:32 (14.) ●	-00:04 (170.) ●	+00:28 (743.) ●
Run	12.3 km	06:31:03	00:12:29	10:24 min/km	+02:46 (36.) ●	+03:24 (316.) ●	+03:52 (1130.) ●
Run	13.5 km	06:38:16	00:07:13	06:00 min/km	+00:34 (23.) ●	+01:06 (247.) ●	+01:29 (976.) ●
Run	15.4 km	06:51:34	00:13:18	06:59 min/km	-02:17 (4.) ●	-01:38 (82.) ●	-01:11 (427.) ●
Run	17.8 km	07:05:48	00:14:14	05:55 min/km	-01:31 (11.) ●	-00:44 (151.) ●	-00:13 (615.) ●
Run	20.3 km	07:20:48	00:15:00	06:00 min/km	-00:57 (16.) ●	-00:12 (172.) ●	+00:19 (694.) ●
Run	21.7 km	07:31:23	00:10:35	07:33 min/km	-00:38 (13.) ●	-00:11 (162.) ●	+00:03 (665.) ●
Run	21.7 km	07:31:23	02:16:59	06:18 min/km	-07:57 (15.) ●	-00:13 (171.) ●	+06:07 (737.) ●
Total	113.2 km	07:31:23	07:31:23	15.05 km/h	+51:11 (32.) ●	+01:09:44 (296.) ●	+01:28:30 (1090.) ●

Ovr	Gen	Div	Name	#	AG
1012	265	27	Maree Kunst	2770	F40-44	Australia	00:44:47	03:35:19	02:31:15	07:06:03
1046	275	28	Helen Kirby	2769	F40-44	Australia	00:36:54	03:59:35	02:29:31	07:16:23
1052	278	29	Christine Cantwell	2754	F40-44	Australia	00:39:30	03:34:34	02:46:50	07:18:04
1054	279	30	Ainsley Anderson	2749	F40-44	Australia	00:37:56	03:36:26	02:49:49	07:19:27
1057	281	31	Janine Coppi	2757	F40-44	Australia	00:44:40	03:38:01	02:43:45	07:20:41
1090	296	32	Heather Ward	2792	F40-44	Australia	01:04:24	03:59:18	02:16:59	07:31:23
1114	303	33	Kirsty Dollisson	2759	F40-44	Australia	00:41:42	04:02:15	02:45:13	07:40:38
1118	305	34	Christy Guinea	2764	F40-44	Australia	00:48:35	03:47:17	02:53:45	07:41:53
1132	312	35	Preeti Mohan	2776	F40-44	Singapore	00:39:28	03:43:45	03:18:06	07:52:16
1159	324	36	Sarah Masonwells	2773	F40-44	Australia	00:52:06	04:19:37	02:57:05	08:30:10