Robert Adam -
Ironman 70.3 Cairns 2023

Quick facts

443/282/32All/Gender/AG

M45-49Age group

2796Bib number

AustraliaNationality


32:58	2:54:52	1:57:57	5:42:24

Compare Robert Adam with other athletes!

2796 Adam

2804 Carman ×

2852 Starmer ×

2854 Taylor ×

2813 Dosseto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:58	00:32:58	01:44 min/100m	-00:34 (28.) ●	-00:43 (299.) ●	-01:29 (511.) ●
Transition		00:41:56	00:08:58	-	+04:14 (62.) ●	+03:55 (559.) ●	+04:13 (1120.) ●
Bike	1.4 km	00:46:11	00:04:15	19.76 km/h	+01:14 (62.) ●	+01:11 (575.) ●	+01:05 (1134.) ●
Bike	19 km	01:18:52	00:32:41	32.31 km/h	+00:24 (38.) ●	-00:18 (309.) ●	-01:35 (453.) ●
Bike	31.3 km	01:41:47	00:22:55	32.2 km/h	+00:49 (43.) ●	+00:24 (381.) ●	-00:42 (545.) ●
Bike	43.8 km	02:09:17	00:27:30	27.27 km/h	+01:05 (42.) ●	+00:29 (382.) ●	-01:01 (564.) ●
Bike	61.5 km	02:42:30	00:33:13	31.97 km/h	-00:51 (31.) ●	-01:50 (249.) ●	-03:49 (345.) ●
Bike	77.2 km	03:13:09	00:30:39	30.73 km/h	-00:30 (31.) ●	-01:26 (252.) ●	-03:17 (350.) ●
Bike	85.8 km	03:29:07	00:15:58	32.32 km/h	-00:52 (27.) ●	-01:32 (212.) ●	-02:33 (288.) ●
Bike	89.6 km	03:36:48	00:07:41	29.67 km/h	-00:11 (31.) ●	-01:04 (265.) ●	-01:16 (400.) ●
Bike	89.6 km	03:36:48	02:54:52	30.74 km/h	+01:08 (33.) ●	-04:06 (305.) ●	-13:08 (435.) ●
Transition		03:44:27	00:07:39	-	+02:40 (58.) ●	+02:33 (505.) ●	+02:50 (1017.) ●
Run	1.8 km	03:51:09	00:06:42	03:43 min/km	-00:27 (25.) ●	-00:34 (239.) ●	-00:47 (375.) ●
Run	3 km	03:55:41	00:04:32	03:46 min/km	-00:10 (29.) ●	-00:16 (267.) ●	-00:23 (436.) ●
Run	4.8 km	04:08:21	00:12:40	07:02 min/km	-00:20 (31.) ●	-00:34 (294.) ●	-00:50 (515.) ●
Run	7.3 km	04:20:43	00:12:22	04:56 min/km	-00:45 (25.) ●	-00:55 (250.) ●	-01:10 (433.) ●
Run	9.8 km	04:33:17	00:12:34	05:01 min/km	-01:01 (21.) ●	-01:07 (232.) ●	-01:24 (396.) ●
Run	11.1 km	04:41:31	00:08:14	06:20 min/km	-00:29 (26.) ●	-00:34 (247.) ●	-00:44 (438.) ●
Run	12.3 km	04:49:27	00:07:56	06:36 min/km	-00:25 (29.) ●	-00:33 (260.) ●	-00:41 (469.) ●
Run	13.5 km	04:54:18	00:04:51	04:02 min/km	-00:27 (22.) ●	-00:42 (220.) ●	-00:53 (356.) ●
Run	15.4 km	05:07:20	00:13:02	06:51 min/km	-01:39 (19.) ●	-01:20 (215.) ●	-01:27 (375.) ●
Run	17.8 km	05:20:14	00:12:54	05:22 min/km	-01:17 (17.) ●	-01:19 (218.) ●	-01:33 (384.) ●
Run	20.3 km	05:33:07	00:12:53	05:09 min/km	-01:26 (21.) ●	-01:29 (221.) ●	-01:48 (370.) ●
Run	21.7 km	05:42:24	00:09:17	06:37 min/km	-00:53 (22.) ●	-01:10 (230.) ●	-01:15 (371.) ●
Run	21.7 km	05:42:24	01:57:57	05:26 min/km	-09:19 (23.) ●	-10:33 (235.) ●	-12:55 (398.) ●
Total	113.2 km	05:42:24	05:42:24	19.84 km/h	-01:51 (32.) ●	-08:54 (282.) ●	-20:29 (443.) ●

Ovr	Gen	Div	Name	#	AG
415	267	27	Ryan Harrod	2083	M45-49	Australia	00:38:47	02:53:16	01:55:47	05:38:58
421	271	28	Terry Jones	2146	M45-49	Australia	00:27:51	02:44:24	02:18:50	05:39:30
435	277	29	Marco Celis	2806	M45-49	Venezuela	00:36:41	02:53:19	02:01:08	05:41:25
436	278	30	James Carman	2804	M45-49	Australia	00:29:19	02:42:25	02:22:54	05:41:34
442	281	31	Greg Starmer	2852	M45-49	Australia	00:39:04	02:42:06	02:08:42	05:42:20
443	282	32	Robert Adam	2796	M45-49	Australia	00:32:58	02:54:52	01:57:57	05:42:24
462	289	33	Paul Taylor	2854	M45-49	Australia	00:33:56	02:48:10	02:11:08	05:43:48
537	327	34	Anthony Dosseto	2813	M45-49	Australia	00:32:31	03:06:02	01:57:33	05:53:16
550	335	35	Andrew Potter	2845	M45-49	Australia	00:37:36	02:58:30	02:05:27	05:55:16
552	337	36	Andrew Wing	2855	M45-49	Australia	00:34:37	02:57:37	02:10:23	05:55:22