Andrew Cook -
Ironman 70.3 Cairns 2023

Quick facts

121/91/10All/Gender/AG

M45-49Age group

2809Bib number

AustraliaNationality


24:43	2:38:39	1:44:44	4:54:53

Compare Andrew Cook with other athletes!

2809 Cook

2834 Larsen ×

2143 Carlsson ×

2147 Molony ×

2019 Vander Bruggen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:24:43	00:24:43	01:18 min/100m	-08:49 (3.) ●	-08:58 (14.) ●	-09:44 (27.) ●
Transition		00:28:19	00:03:36	-	-01:08 (18.) ●	-01:27 (156.) ●	-01:09 (397.) ●
Bike	1.4 km	00:31:01	00:02:42	31.11 km/h	-00:19 (12.) ●	-00:22 (108.) ●	-00:28 (167.) ●
Bike	19 km	01:00:32	00:29:31	35.78 km/h	-02:46 (14.) ●	-03:28 (121.) ●	-04:45 (161.) ●
Bike	31.3 km	01:21:12	00:20:40	35.71 km/h	-01:26 (18.) ●	-01:51 (169.) ●	-02:57 (216.) ●
Bike	43.8 km	01:44:53	00:23:41	31.67 km/h	-02:44 (13.) ●	-03:20 (130.) ●	-04:50 (165.) ●
Bike	61.5 km	02:15:26	00:30:33	34.76 km/h	-03:31 (14.) ●	-04:30 (121.) ●	-06:29 (153.) ●
Bike	77.2 km	02:44:00	00:28:34	32.98 km/h	-02:35 (17.) ●	-03:31 (153.) ●	-05:22 (189.) ●
Bike	85.8 km	02:59:38	00:15:38	33.01 km/h	-01:12 (21.) ●	-01:52 (184.) ●	-02:53 (239.) ●
Bike	89.6 km	03:06:58	00:07:20	31.09 km/h	-00:32 (23.) ●	-01:25 (203.) ●	-01:37 (296.) ●
Bike	89.6 km	03:06:58	02:38:39	33.89 km/h	-15:05 (16.) ●	-20:19 (133.) ●	-29:21 (167.) ●
Transition		03:10:09	00:03:11	-	-01:48 (10.) ●	-01:55 (131.) ●	-01:38 (342.) ●
Run	1.8 km	03:15:41	00:05:32	03:04 min/km	-01:37 (1.) ●	-01:44 (38.) ●	-01:57 (61.) ●
Run	3 km	03:19:19	00:03:38	03:01 min/km	-01:04 (1.) ●	-01:10 (33.) ●	-01:17 (57.) ●
Run	4.8 km	03:29:00	00:09:41	05:22 min/km	-03:19 (3.) ●	-03:33 (36.) ●	-03:49 (61.) ●
Run	7.3 km	03:38:48	00:09:48	03:55 min/km	-03:19 (4.) ●	-03:29 (38.) ●	-03:44 (68.) ●
Run	9.8 km	03:50:35	00:11:47	04:42 min/km	-01:48 (14.) ●	-01:54 (175.) ●	-02:11 (273.) ●
Run	11.1 km	03:58:23	00:07:48	06:00 min/km	-00:55 (19.) ●	-01:00 (199.) ●	-01:10 (323.) ●
Run	12.3 km	04:05:08	00:06:45	05:37 min/km	-01:36 (9.) ●	-01:44 (114.) ●	-01:52 (179.) ●
Run	13.5 km	04:09:27	00:04:19	03:35 min/km	-00:59 (10.) ●	-01:14 (107.) ●	-01:25 (160.) ●
Run	15.4 km	04:22:05	00:12:38	06:38 min/km	-02:03 (15.) ●	-01:44 (186.) ●	-01:51 (311.) ●
Run	17.8 km	04:34:23	00:12:18	05:07 min/km	-01:53 (15.) ●	-01:55 (186.) ●	-02:09 (304.) ●
Run	20.3 km	04:46:02	00:11:39	04:39 min/km	-02:40 (12.) ●	-02:43 (127.) ●	-03:02 (193.) ●
Run	21.7 km	04:54:53	00:08:51	06:19 min/km	-01:19 (17.) ●	-01:36 (181.) ●	-01:41 (278.) ●
Run	21.7 km	04:54:53	01:44:44	04:49 min/km	-22:32 (10.) ●	-23:46 (117.) ●	-26:08 (181.) ●
Total	113.2 km	04:54:53	04:54:53	23.03 km/h	-49:22 (10.) ●	-56:25 (91.) ●	-01:08:00 (121.) ●

Ovr	Gen	Div	Name	#	AG
101	76	5	Rob Dallimore	2187	M45-49	New Zealand	00:28:11	02:37:01	01:40:28	04:51:06
104	79	6	Brent McKinnon	3193	M45-49	Australia	00:23:42	02:28:16	01:50:39	04:51:27
115	87	7	Tony Flanders	3195	M45-49	Australia	00:33:04	02:31:50	01:40:15	04:53:05
117	89	8	Ewen Larsen	2834	M45-49	New Zealand	00:30:24	02:30:48	01:47:29	04:54:07
118	90	9	Brett Carlsson	2143	M45-49	Australia	00:31:13	02:35:18	01:41:10	04:54:29
121	91	10	Andrew Cook	2809	M45-49	Australia	00:24:43	02:38:39	01:44:44	04:54:53
148	108	11	Liam Molony	2147	M45-49	Australia	00:30:59	02:35:36	01:46:07	05:00:17
151	111	12	Stephane Vander Bruggen	2019	M45-49	Belgium	00:24:37	02:35:01	01:57:10	05:00:43
168	123	13	Zavier Bent	2799	M45-49	Australia	00:34:17	02:40:18	01:40:52	05:02:20
190	137	14	Sean Joyce	2829	M45-49	South Africa	00:27:00	02:38:03	01:46:35	05:06:07