Jeff Donios -
Ironman 70.3 Cairns 2023

  Quick facts

804/457/53All/Gender/AG

M45-49Age group

2812Bib number

AustraliaNationality

33:073:13:222:30:39 6:27:12

  Compare Jeff Donios with other athletes!

2812 Donios
2843 Murry × 
2814 Duncan × 
2830 Judd × 
2807 Clough × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:07 00:33:0701:44 min/100m-00:25 (30.) -00:34 (302.) -01:20 (524.)
Transition 00:39:08 00:06:01 - +01:17 (51.) +00:58 (436.) +01:16 (915.)
Bike1.4 km 00:42:18 00:03:1026.53 km/h+00:09 (47.) +00:06 (385.) ±00:00 (641.)
Bike19 km 01:16:34 00:34:1630.82 km/h+01:59 (48.) +01:17 (416.) ±00:00 (641.)
Bike31.3 km 01:40:22 00:23:4831.01 km/h+01:42 (49.) +01:17 (434.) +00:11 (672.)
Bike43.8 km 02:10:42 00:30:2024.73 km/h+03:55 (58.) +03:19 (485.) +01:49 (809.)
Bike61.5 km 02:50:03 00:39:2126.99 km/h+05:17 (57.) +04:18 (479.) +02:19 (800.)
Bike77.2 km 03:25:46 00:35:4326.37 km/h+04:34 (58.) +03:38 (473.) +01:47 (777.)
Bike85.8 km 03:44:43 00:18:5727.23 km/h+02:07 (52.) +01:27 (435.) +00:26 (723.)
Bike89.6 km 03:52:30 00:07:4729.29 km/h-00:05 (32.) -00:58 (286.) -01:10 (442.)
Bike89.6 km 03:52:30 03:13:2227.8 km/h+19:38 (55.) +14:24 (450.) +05:22 (726.)
Transition 03:56:33 00:04:03 - -00:56 (24.) -01:03 (229.) -00:46 (545.)
Run1.8 km 04:04:29 00:07:5604:24 min/km+00:47 (48.) +00:40 (447.) +00:27 (798.)
Run3 km 04:09:41 00:05:1204:20 min/km+00:30 (51.) +00:24 (443.) +00:17 (799.)
Run4.8 km 04:24:26 00:14:4508:11 min/km+01:45 (51.) +01:31 (448.) +01:15 (841.)
Run7.3 km 04:41:31 00:17:0506:50 min/km+03:58 (57.) +03:48 (523.) +03:33 (1031.)
Run9.8 km 04:56:51 00:15:2006:07 min/km+01:45 (49.) +01:39 (446.) +01:22 (835.)
Run11.1 km 05:06:42 00:09:5107:34 min/km+01:08 (48.) +01:03 (438.) +00:53 (825.)
Run12.3 km 05:17:04 00:10:2208:38 min/km+02:01 (55.) +01:53 (499.) +01:45 (973.)
Run13.5 km 05:23:16 00:06:1205:10 min/km+00:54 (50.) +00:39 (455.) +00:28 (854.)
Run15.4 km 05:40:57 00:17:4109:18 min/km+03:00 (54.) +03:19 (509.) +03:12 (1019.)
Run17.8 km 05:58:00 00:17:0307:06 min/km+02:52 (53.) +02:50 (489.) +02:36 (951.)
Run20.3 km 06:15:31 00:17:3107:00 min/km+03:12 (54.) +03:09 (493.) +02:50 (959.)
Run21.7 km 06:27:12 00:11:4108:20 min/km+01:31 (50.) +01:14 (466.) +01:09 (888.)
Run21.7 km 06:27:12 02:30:3906:56 min/km+23:23 (53.) +22:09 (477.) +19:47 (915.)
Total 113.2 km 06:27:12 06:27:1217.54 km/h+42:57 (53.) +35:54 (457.) +24:19 (804.)

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