Jeff Donios -
Ironman 70.3 Cairns 2023

Quick facts

804/457/53All/Gender/AG

M45-49Age group

2812Bib number

AustraliaNationality


33:07	3:13:22	2:30:39	6:27:12

Compare Jeff Donios with other athletes!

2812 Donios

2843 Murry ×

2814 Duncan ×

2830 Judd ×

2807 Clough ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:07	00:33:07	01:44 min/100m	-00:25 (30.) ●	-00:34 (302.) ●	-01:20 (524.) ●
Transition		00:39:08	00:06:01	-	+01:17 (51.) ●	+00:58 (436.) ●	+01:16 (915.) ●
Bike	1.4 km	00:42:18	00:03:10	26.53 km/h	+00:09 (47.) ●	+00:06 (385.) ●	±00:00 (641.) ●
Bike	19 km	01:16:34	00:34:16	30.82 km/h	+01:59 (48.) ●	+01:17 (416.) ●	±00:00 (641.) ●
Bike	31.3 km	01:40:22	00:23:48	31.01 km/h	+01:42 (49.) ●	+01:17 (434.) ●	+00:11 (672.) ●
Bike	43.8 km	02:10:42	00:30:20	24.73 km/h	+03:55 (58.) ●	+03:19 (485.) ●	+01:49 (809.) ●
Bike	61.5 km	02:50:03	00:39:21	26.99 km/h	+05:17 (57.) ●	+04:18 (479.) ●	+02:19 (800.) ●
Bike	77.2 km	03:25:46	00:35:43	26.37 km/h	+04:34 (58.) ●	+03:38 (473.) ●	+01:47 (777.) ●
Bike	85.8 km	03:44:43	00:18:57	27.23 km/h	+02:07 (52.) ●	+01:27 (435.) ●	+00:26 (723.) ●
Bike	89.6 km	03:52:30	00:07:47	29.29 km/h	-00:05 (32.) ●	-00:58 (286.) ●	-01:10 (442.) ●
Bike	89.6 km	03:52:30	03:13:22	27.8 km/h	+19:38 (55.) ●	+14:24 (450.) ●	+05:22 (726.) ●
Transition		03:56:33	00:04:03	-	-00:56 (24.) ●	-01:03 (229.) ●	-00:46 (545.) ●
Run	1.8 km	04:04:29	00:07:56	04:24 min/km	+00:47 (48.) ●	+00:40 (447.) ●	+00:27 (798.) ●
Run	3 km	04:09:41	00:05:12	04:20 min/km	+00:30 (51.) ●	+00:24 (443.) ●	+00:17 (799.) ●
Run	4.8 km	04:24:26	00:14:45	08:11 min/km	+01:45 (51.) ●	+01:31 (448.) ●	+01:15 (841.) ●
Run	7.3 km	04:41:31	00:17:05	06:50 min/km	+03:58 (57.) ●	+03:48 (523.) ●	+03:33 (1031.) ●
Run	9.8 km	04:56:51	00:15:20	06:07 min/km	+01:45 (49.) ●	+01:39 (446.) ●	+01:22 (835.) ●
Run	11.1 km	05:06:42	00:09:51	07:34 min/km	+01:08 (48.) ●	+01:03 (438.) ●	+00:53 (825.) ●
Run	12.3 km	05:17:04	00:10:22	08:38 min/km	+02:01 (55.) ●	+01:53 (499.) ●	+01:45 (973.) ●
Run	13.5 km	05:23:16	00:06:12	05:10 min/km	+00:54 (50.) ●	+00:39 (455.) ●	+00:28 (854.) ●
Run	15.4 km	05:40:57	00:17:41	09:18 min/km	+03:00 (54.) ●	+03:19 (509.) ●	+03:12 (1019.) ●
Run	17.8 km	05:58:00	00:17:03	07:06 min/km	+02:52 (53.) ●	+02:50 (489.) ●	+02:36 (951.) ●
Run	20.3 km	06:15:31	00:17:31	07:00 min/km	+03:12 (54.) ●	+03:09 (493.) ●	+02:50 (959.) ●
Run	21.7 km	06:27:12	00:11:41	08:20 min/km	+01:31 (50.) ●	+01:14 (466.) ●	+01:09 (888.) ●
Run	21.7 km	06:27:12	02:30:39	06:56 min/km	+23:23 (53.) ●	+22:09 (477.) ●	+19:47 (915.) ●
Total	113.2 km	06:27:12	06:27:12	17.54 km/h	+42:57 (53.) ●	+35:54 (457.) ●	+24:19 (804.) ●

Ovr	Gen	Div	Name	#	AG
735	423	48	Chris Brittain	2802	M45-49	Australia	00:32:02	03:11:23	02:20:47	06:17:42
739	425	49	Dave Cavanagh	2805	M45-49	Australia	00:37:02	02:59:24	02:31:29	06:18:02
765	435	50	Duane Boserio	2800	M45-49	Australia	00:47:38	03:14:53	02:05:30	06:21:27
795	453	51	Dean Murry	2843	M45-49	Australia	00:34:55	03:12:06	02:25:38	06:25:11
802	456	52	Mike Duncan	2814	M45-49	Australia	00:37:06	03:19:07	02:19:53	06:26:32
804	457	53	Jeff Donios	2812	M45-49	Australia	00:33:07	03:13:22	02:30:39	06:27:12
818	462	54	Craig Judd	2830	M45-49	Australia	00:34:32	03:12:22	02:30:12	06:28:50
828	467	55	Shaun Clough	2807	M45-49	Australia	00:31:33	03:07:20	02:41:04	06:31:05
829	468	56	Shinya Suzuki	2853	M45-49	Japan	00:38:36	03:05:56	02:36:26	06:31:29
908	496	57	Craig McDermott	2837	M45-49	Australia	00:31:24	03:00:32	03:02:19	06:45:39