Rob Johnstone -
Ironman 70.3 Cairns 2023

Quick facts

1003/527/61All/Gender/AG

M45-49Age group

2827Bib number

AustraliaNationality


33:21	3:25:40	2:53:16	7:04:15

Compare Rob Johnstone with other athletes!

2827 Johnstone

2801 Briggs ×

2810 Craft ×

2840 McMahon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:21	00:33:21	01:45 min/100m	-00:11 (31.) ●	-00:20 (313.) ●	-01:06 (544.) ●
Transition		00:40:15	00:06:54	-	+02:10 (57.) ●	+01:51 (493.) ●	+02:09 (1011.) ●
Bike	1.4 km	00:43:52	00:03:37	23.23 km/h	+00:36 (58.) ●	+00:33 (531.) ●	+00:27 (993.) ●
Bike	19 km	01:22:20	00:38:28	27.45 km/h	+06:11 (61.) ●	+05:29 (531.) ●	+04:12 (972.) ●
Bike	31.3 km	01:49:04	00:26:44	27.61 km/h	+04:38 (61.) ●	+04:13 (533.) ●	+03:07 (969.) ●
Bike	43.8 km	02:24:08	00:35:04	21.39 km/h	+08:39 (61.) ●	+08:03 (557.) ●	+06:33 (1052.) ●
Bike	61.5 km	03:02:24	00:38:16	27.75 km/h	+04:12 (54.) ●	+03:13 (462.) ●	+01:14 (743.) ●
Bike	77.2 km	03:37:46	00:35:22	26.64 km/h	+04:13 (55.) ●	+03:17 (463.) ●	+01:26 (757.) ●
Bike	85.8 km	03:56:51	00:19:05	27.04 km/h	+02:15 (54.) ●	+01:35 (445.) ●	+00:34 (739.) ●
Bike	89.6 km	04:05:55	00:09:04	25.15 km/h	+01:12 (54.) ●	+00:19 (473.) ●	+00:07 (832.) ●
Bike	89.6 km	04:05:55	03:25:40	26.14 km/h	+31:56 (61.) ●	+26:42 (506.) ●	+17:40 (871.) ●
Transition		04:10:59	00:05:04	-	+00:05 (35.) ●	-00:02 (334.) ●	+00:15 (727.) ●
Run	1.8 km	04:19:52	00:08:53	04:56 min/km	+01:44 (58.) ●	+01:37 (518.) ●	+01:24 (988.) ●
Run	3 km	04:25:59	00:06:07	05:05 min/km	+01:25 (60.) ●	+01:19 (532.) ●	+01:12 (1048.) ●
Run	4.8 km	04:42:50	00:16:51	09:21 min/km	+03:51 (59.) ●	+03:37 (518.) ●	+03:21 (1024.) ●
Run	7.3 km	04:59:47	00:16:57	06:46 min/km	+03:50 (56.) ●	+03:40 (517.) ●	+03:25 (1022.) ●
Run	9.8 km	05:17:33	00:17:46	07:06 min/km	+04:11 (58.) ●	+04:05 (531.) ●	+03:48 (1042.) ●
Run	11.1 km	05:29:05	00:11:32	08:52 min/km	+02:49 (59.) ●	+02:44 (538.) ●	+02:34 (1067.) ●
Run	12.3 km	05:40:13	00:11:08	09:16 min/km	+02:47 (60.) ●	+02:39 (524.) ●	+02:31 (1044.) ●
Run	13.5 km	05:47:05	00:06:52	05:43 min/km	+01:34 (59.) ●	+01:19 (499.) ●	+01:08 (953.) ●
Run	15.4 km	06:05:48	00:18:43	09:51 min/km	+04:02 (57.) ●	+04:21 (538.) ●	+04:14 (1082.) ●
Run	17.8 km	06:25:52	00:20:04	08:21 min/km	+05:53 (61.) ●	+05:51 (554.) ●	+05:37 (1100.) ●
Run	20.3 km	06:48:46	00:22:54	09:09 min/km	+08:35 (62.) ●	+08:32 (579.) ●	+08:13 (1149.) ●
Run	21.7 km	07:04:15	00:15:29	11:03 min/km	+05:19 (62.) ●	+05:02 (575.) ●	+04:57 (1144.) ●
Run	21.7 km	07:04:15	02:53:16	07:59 min/km	+46:00 (61.) ●	+44:46 (547.) ●	+42:24 (1086.) ●
Total	113.2 km	07:04:15	07:04:15	16.01 km/h	+01:20:00 (61.) ●	+01:12:57 (527.) ●	+01:01:22 (1003.) ●

Ovr	Gen	Div	Name	#	AG
829	468	56	Shinya Suzuki	2853	M45-49	Japan	00:38:36	03:05:56	02:36:26	06:31:29
908	496	57	Craig McDermott	2837	M45-49	Australia	00:31:24	03:00:32	03:02:19	06:45:39
917	499	58	Daniel Hughes	2825	M45-49	Australia	00:34:36	03:22:31	02:41:01	06:46:27
929	504	59	Robert Briggs	2801	M45-49	Australia	00:36:22	03:18:17	02:41:08	06:47:45
953	510	60	Stumpy Craft	2810	M45-49	Australia	00:36:57	03:23:54	02:39:12	06:51:41
1003	527	61	Rob Johnstone	2827	M45-49	Australia	00:33:21	03:25:40	02:53:16	07:04:15
1091	554	62	Travis McMahon	2840	M45-49	Australia	00:40:19	03:51:36	02:48:40	07:31:41