Ewen Larsen -
Ironman 70.3 Cairns 2023

Quick facts

117/89/8All/Gender/AG

M45-49Age group

2834Bib number

New ZealandNationality


30:24	2:30:48	1:47:29	4:54:07

Compare Ewen Larsen with other athletes!

2834 Larsen

3193 McKinnon ×

3195 Flanders ×

2143 Carlsson ×

2809 Cook ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:24	00:30:24	01:36 min/100m	-03:08 (12.) ●	-03:17 (159.) ●	-04:03 (263.) ●
Transition		00:33:14	00:02:50	-	-01:54 (7.) ●	-02:13 (56.) ●	-01:55 (132.) ●
Bike	1.4 km	00:35:40	00:02:26	34.52 km/h	-00:35 (1.) ●	-00:38 (16.) ●	-00:44 (29.) ●
Bike	19 km	01:04:04	00:28:24	37.18 km/h	-03:53 (4.) ●	-04:35 (65.) ●	-05:52 (84.) ●
Bike	31.3 km	01:23:19	00:19:15	38.34 km/h	-02:51 (3.) ●	-03:16 (54.) ●	-04:22 (70.) ●
Bike	43.8 km	01:45:51	00:22:32	33.28 km/h	-03:53 (4.) ●	-04:29 (51.) ●	-05:59 (67.) ●
Bike	61.5 km	02:14:47	00:28:56	36.71 km/h	-05:08 (7.) ●	-06:07 (56.) ●	-08:06 (71.) ●
Bike	77.2 km	02:42:18	00:27:31	34.23 km/h	-03:38 (11.) ●	-04:34 (106.) ●	-06:25 (130.) ●
Bike	85.8 km	02:57:14	00:14:56	34.55 km/h	-01:54 (13.) ●	-02:34 (121.) ●	-03:35 (147.) ●
Bike	89.6 km	03:04:02	00:06:48	33.53 km/h	-01:04 (12.) ●	-01:57 (98.) ●	-02:09 (130.) ●
Bike	89.6 km	03:04:02	02:30:48	35.65 km/h	-22:56 (6.) ●	-28:10 (73.) ●	-37:12 (89.) ●
Transition		03:06:38	00:02:36	-	-02:23 (3.) ●	-02:30 (53.) ●	-02:13 (170.) ●
Run	1.8 km	03:13:07	00:06:29	03:36 min/km	-00:40 (18.) ●	-00:47 (192.) ●	-01:00 (289.) ●
Run	3 km	03:17:16	00:04:09	03:27 min/km	-00:33 (14.) ●	-00:39 (144.) ●	-00:46 (214.) ●
Run	4.8 km	03:28:22	00:11:06	06:10 min/km	-01:54 (16.) ●	-02:08 (147.) ●	-02:24 (227.) ●
Run	7.3 km	03:39:48	00:11:26	04:34 min/km	-01:41 (17.) ●	-01:51 (175.) ●	-02:06 (284.) ●
Run	9.8 km	03:51:21	00:11:33	04:37 min/km	-02:02 (12.) ●	-02:08 (148.) ●	-02:25 (231.) ●
Run	11.1 km	03:58:52	00:07:31	05:46 min/km	-01:12 (16.) ●	-01:17 (169.) ●	-01:27 (267.) ●
Run	12.3 km	04:05:47	00:06:55	05:45 min/km	-01:26 (14.) ●	-01:34 (142.) ●	-01:42 (215.) ●
Run	13.5 km	04:10:20	00:04:33	03:47 min/km	-00:45 (15.) ●	-01:00 (165.) ●	-01:11 (252.) ●
Run	15.4 km	04:22:25	00:12:05	06:21 min/km	-02:36 (11.) ●	-02:17 (149.) ●	-02:24 (243.) ●
Run	17.8 km	04:34:14	00:11:49	04:55 min/km	-02:22 (13.) ●	-02:24 (154.) ●	-02:38 (239.) ●
Run	20.3 km	04:45:46	00:11:32	04:36 min/km	-02:47 (11.) ●	-02:50 (117.) ●	-03:09 (174.) ●
Run	21.7 km	04:54:07	00:08:21	05:57 min/km	-01:49 (9.) ●	-02:06 (121.) ●	-02:11 (184.) ●
Run	21.7 km	04:54:07	01:47:29	04:57 min/km	-19:47 (13.) ●	-21:01 (145.) ●	-23:23 (219.) ●
Total	113.2 km	04:54:07	04:54:07	23.09 km/h	-50:08 (8.) ●	-57:11 (89.) ●	-01:08:46 (117.) ●

Ovr	Gen	Div	Name	#	AG
26	21	1	Dan Broadfoot	2082	M45-49	Australia	00:30:23	02:23:44	01:32:10	04:31:32
45	37	2	Mark Rohde	3207	M45-49	Australia	00:30:53	02:27:03	01:33:00	04:36:19
55	44	3	Marcelo Rossi	2847	M45-49	Australia	00:27:52	02:28:10	01:35:37	04:38:21
74	54	4	Michael Haseldine	2822	M45-49	Australia	00:34:44	02:28:56	01:35:26	04:44:46
101	76	5	Rob Dallimore	2187	M45-49	New Zealand	00:28:11	02:37:01	01:40:28	04:51:06
104	79	6	Brent McKinnon	3193	M45-49	Australia	00:23:42	02:28:16	01:50:39	04:51:27
115	87	7	Tony Flanders	3195	M45-49	Australia	00:33:04	02:31:50	01:40:15	04:53:05
117	89	8	Ewen Larsen	2834	M45-49	New Zealand	00:30:24	02:30:48	01:47:29	04:54:07
118	90	9	Brett Carlsson	2143	M45-49	Australia	00:31:13	02:35:18	01:41:10	04:54:29
121	91	10	Andrew Cook	2809	M45-49	Australia	00:24:43	02:38:39	01:44:44	04:54:53