Simon McDonald -
Ironman 70.3 Cairns 2023

Quick facts

236/167/19All/Gender/AG

M45-49Age group

2838Bib number

AustraliaNationality


30:36	2:46:39	1:50:18	5:14:27

Compare Simon McDonald with other athletes!

2838 McDonald

2150 Sexton ×

2084 Vallay ×

2820 Godkin ×

2842 Moyal ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:36	00:30:36	01:36 min/100m	-02:56 (14.) ●	-03:05 (174.) ●	-03:51 (283.) ●
Transition		00:34:04	00:03:28	-	-01:16 (15.) ●	-01:35 (133.) ●	-01:17 (339.) ●
Bike	1.4 km	00:37:16	00:03:12	26.25 km/h	+00:11 (50.) ●	+00:08 (412.) ●	+00:02 (699.) ●
Bike	19 km	01:08:23	00:31:07	33.94 km/h	-01:10 (26.) ●	-01:52 (216.) ●	-03:09 (296.) ●
Bike	31.3 km	01:30:01	00:21:38	34.11 km/h	-00:28 (30.) ●	-00:53 (257.) ●	-01:59 (349.) ●
Bike	43.8 km	01:55:46	00:25:45	29.13 km/h	-00:40 (29.) ●	-01:16 (255.) ●	-02:46 (354.) ●
Bike	61.5 km	02:27:54	00:32:08	33.05 km/h	-01:56 (24.) ●	-02:55 (194.) ●	-04:54 (252.) ●
Bike	77.2 km	02:57:34	00:29:40	31.75 km/h	-01:29 (24.) ●	-02:25 (204.) ●	-04:16 (272.) ●
Bike	85.8 km	03:13:19	00:15:45	32.76 km/h	-01:05 (23.) ●	-01:45 (195.) ●	-02:46 (256.) ●
Bike	89.6 km	03:20:43	00:07:24	30.81 km/h	-00:28 (27.) ●	-01:21 (216.) ●	-01:33 (314.) ●
Bike	89.6 km	03:20:43	02:46:39	32.26 km/h	-07:05 (27.) ●	-12:19 (216.) ●	-21:21 (291.) ●
Transition		03:24:09	00:03:26	-	-01:33 (13.) ●	-01:40 (161.) ●	-01:23 (411.) ●
Run	1.8 km	03:31:07	00:06:58	03:52 min/km	-00:11 (30.) ●	-00:18 (278.) ●	-00:31 (465.) ●
Run	3 km	03:35:44	00:04:37	03:50 min/km	-00:05 (32.) ●	-00:11 (289.) ●	-00:18 (487.) ●
Run	4.8 km	03:47:44	00:12:00	06:40 min/km	-01:00 (22.) ●	-01:14 (228.) ●	-01:30 (378.) ●
Run	7.3 km	03:59:25	00:11:41	04:40 min/km	-01:26 (18.) ●	-01:36 (196.) ●	-01:51 (315.) ●
Run	9.8 km	04:11:14	00:11:49	04:43 min/km	-01:46 (15.) ●	-01:52 (177.) ●	-02:09 (280.) ●
Run	11.1 km	04:18:44	00:07:30	05:46 min/km	-01:13 (15.) ●	-01:18 (165.) ●	-01:28 (260.) ●
Run	12.3 km	04:25:44	00:07:00	05:49 min/km	-01:21 (15.) ●	-01:29 (147.) ●	-01:37 (231.) ●
Run	13.5 km	04:30:20	00:04:36	03:50 min/km	-00:42 (17.) ●	-00:57 (180.) ●	-01:08 (276.) ●
Run	15.4 km	04:42:10	00:11:50	06:13 min/km	-02:51 (10.) ●	-02:32 (135.) ●	-02:39 (219.) ●
Run	17.8 km	04:53:51	00:11:41	04:52 min/km	-02:30 (11.) ●	-02:32 (138.) ●	-02:46 (215.) ●
Run	20.3 km	05:05:41	00:11:50	04:44 min/km	-02:29 (13.) ●	-02:32 (146.) ●	-02:51 (220.) ●
Run	21.7 km	05:14:27	00:08:46	06:15 min/km	-01:24 (14.) ●	-01:41 (166.) ●	-01:46 (256.) ●
Run	21.7 km	05:14:27	01:50:18	05:04 min/km	-16:58 (15.) ●	-18:12 (163.) ●	-20:34 (257.) ●
Total	113.2 km	05:14:27	05:14:27	21.6 km/h	-29:48 (19.) ●	-36:51 (167.) ●	-48:26 (236.) ●

Ovr	Gen	Div	Name	#	AG
190	137	14	Sean Joyce	2829	M45-49	South Africa	00:27:00	02:38:03	01:46:35	05:06:07
193	139	15	Tom Ridsdill-Smith	3194	M45-49	Australia	00:26:25	02:44:26	01:49:53	05:06:27
214	151	16	Alfonso Di Giulio	2145	M45-49	Italy	00:31:50	02:37:46	01:52:47	05:10:20
219	156	17	Mark Sexton	2150	M45-49	Australia	00:30:33	02:33:40	01:58:59	05:11:01
220	157	18	Paul Vallay	2084	M45-49	Australia	00:36:47	02:34:36	01:53:32	05:11:36
236	167	19	Simon McDonald	2838	M45-49	Australia	00:30:36	02:46:39	01:50:18	05:14:27
265	186	20	Gavin Godkin	2820	M45-49	Australia	00:35:11	02:58:51	01:35:19	05:18:57
270	189	21	Lior Moyal	2842	M45-49	Australia	00:31:52	02:42:14	01:57:57	05:20:16
275	192	22	Nathan Scott	2149	M45-49	Australia	00:29:20	02:49:26	01:55:54	05:21:17
317	219	23	Hiroyuki Sato	2848	M45-49	Japan	00:33:23	02:44:09	02:00:00	05:26:38