Simon McDonald -
Ironman 70.3 Cairns 2023

  Quick facts

236/167/19All/Gender/AG

M45-49Age group

2838Bib number

AustraliaNationality

30:362:46:391:50:18 5:14:27

  Compare Simon McDonald with other athletes!

2838 McDonald
2150 Sexton × 
2084 Vallay × 
2820 Godkin × 
2842 Moyal × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:36 00:30:3601:36 min/100m-02:56 (14.) -03:05 (174.) -03:51 (283.)
Transition 00:34:04 00:03:28 - -01:16 (15.) -01:35 (133.) -01:17 (339.)
Bike1.4 km 00:37:16 00:03:1226.25 km/h+00:11 (50.) +00:08 (412.) +00:02 (699.)
Bike19 km 01:08:23 00:31:0733.94 km/h-01:10 (26.) -01:52 (216.) -03:09 (296.)
Bike31.3 km 01:30:01 00:21:3834.11 km/h-00:28 (30.) -00:53 (257.) -01:59 (349.)
Bike43.8 km 01:55:46 00:25:4529.13 km/h-00:40 (29.) -01:16 (255.) -02:46 (354.)
Bike61.5 km 02:27:54 00:32:0833.05 km/h-01:56 (24.) -02:55 (194.) -04:54 (252.)
Bike77.2 km 02:57:34 00:29:4031.75 km/h-01:29 (24.) -02:25 (204.) -04:16 (272.)
Bike85.8 km 03:13:19 00:15:4532.76 km/h-01:05 (23.) -01:45 (195.) -02:46 (256.)
Bike89.6 km 03:20:43 00:07:2430.81 km/h-00:28 (27.) -01:21 (216.) -01:33 (314.)
Bike89.6 km 03:20:43 02:46:3932.26 km/h-07:05 (27.) -12:19 (216.) -21:21 (291.)
Transition 03:24:09 00:03:26 - -01:33 (13.) -01:40 (161.) -01:23 (411.)
Run1.8 km 03:31:07 00:06:5803:52 min/km-00:11 (30.) -00:18 (278.) -00:31 (465.)
Run3 km 03:35:44 00:04:3703:50 min/km-00:05 (32.) -00:11 (289.) -00:18 (487.)
Run4.8 km 03:47:44 00:12:0006:40 min/km-01:00 (22.) -01:14 (228.) -01:30 (378.)
Run7.3 km 03:59:25 00:11:4104:40 min/km-01:26 (18.) -01:36 (196.) -01:51 (315.)
Run9.8 km 04:11:14 00:11:4904:43 min/km-01:46 (15.) -01:52 (177.) -02:09 (280.)
Run11.1 km 04:18:44 00:07:3005:46 min/km-01:13 (15.) -01:18 (165.) -01:28 (260.)
Run12.3 km 04:25:44 00:07:0005:49 min/km-01:21 (15.) -01:29 (147.) -01:37 (231.)
Run13.5 km 04:30:20 00:04:3603:50 min/km-00:42 (17.) -00:57 (180.) -01:08 (276.)
Run15.4 km 04:42:10 00:11:5006:13 min/km-02:51 (10.) -02:32 (135.) -02:39 (219.)
Run17.8 km 04:53:51 00:11:4104:52 min/km-02:30 (11.) -02:32 (138.) -02:46 (215.)
Run20.3 km 05:05:41 00:11:5004:44 min/km-02:29 (13.) -02:32 (146.) -02:51 (220.)
Run21.7 km 05:14:27 00:08:4606:15 min/km-01:24 (14.) -01:41 (166.) -01:46 (256.)
Run21.7 km 05:14:27 01:50:1805:04 min/km-16:58 (15.) -18:12 (163.) -20:34 (257.)
Total 113.2 km 05:14:27 05:14:2721.6 km/h-29:48 (19.) -36:51 (167.) -48:26 (236.)

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