Phil Roche -
Ironman 70.3 Cairns 2023

Quick facts

604/364/42All/Gender/AG

M45-49Age group

2846Bib number

AustraliaNationality


37:35	3:00:00	2:16:59	6:01:36

Compare Phil Roche with other athletes!

2846 Roche

2797 Addison ×

2833 Landers ×

2803 Brown ×

2836 Masters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:35	00:37:35	01:58 min/100m	+04:03 (52.) ●	+03:54 (469.) ●	+03:08 (869.) ●
Transition		00:41:03	00:03:28	-	-01:16 (16.) ●	-01:35 (134.) ●	-01:17 (340.) ●
Bike	1.4 km	00:43:56	00:02:53	29.13 km/h	-00:08 (26.) ●	-00:11 (217.) ●	-00:17 (335.) ●
Bike	19 km	01:16:01	00:32:05	32.91 km/h	-00:12 (32.) ●	-00:54 (271.) ●	-02:11 (383.) ●
Bike	31.3 km	01:38:40	00:22:39	32.58 km/h	+00:33 (39.) ●	+00:08 (356.) ●	-00:58 (501.) ●
Bike	43.8 km	02:06:13	00:27:33	27.22 km/h	+01:08 (43.) ●	+00:32 (384.) ●	-00:58 (566.) ●
Bike	61.5 km	02:42:31	00:36:18	29.26 km/h	+02:14 (46.) ●	+01:15 (397.) ●	-00:44 (592.) ●
Bike	77.2 km	03:15:25	00:32:54	28.63 km/h	+01:45 (42.) ●	+00:49 (356.) ●	-01:02 (539.) ●
Bike	85.8 km	03:32:51	00:17:26	29.6 km/h	+00:36 (37.) ●	-00:04 (335.) ●	-01:05 (516.) ●
Bike	89.6 km	03:41:03	00:08:12	27.8 km/h	+00:20 (41.) ●	-00:33 (356.) ●	-00:45 (585.) ●
Bike	89.6 km	03:41:03	03:00:00	29.87 km/h	+06:16 (40.) ●	+01:02 (352.) ●	-08:00 (514.) ●
Transition		03:44:37	00:03:34	-	-01:25 (16.) ●	-01:32 (176.) ●	-01:15 (439.) ●
Run	1.8 km	03:51:47	00:07:10	03:58 min/km	+00:01 (36.) ●	-00:06 (324.) ●	-00:19 (552.) ●
Run	3 km	03:56:29	00:04:42	03:55 min/km	±00:00 (38.) ●	-00:06 (316.) ●	-00:13 (541.) ●
Run	4.8 km	04:09:37	00:13:08	07:17 min/km	+00:08 (38.) ●	-00:06 (333.) ●	-00:22 (591.) ●
Run	7.3 km	04:24:18	00:14:41	05:52 min/km	+01:34 (47.) ●	+01:24 (434.) ●	+01:09 (815.) ●
Run	9.8 km	04:39:26	00:15:08	06:03 min/km	+01:33 (47.) ●	+01:27 (437.) ●	+01:10 (820.) ●
Run	11.1 km	04:49:24	00:09:58	07:40 min/km	+01:15 (51.) ●	+01:10 (448.) ●	+01:00 (852.) ●
Run	12.3 km	04:57:52	00:08:28	07:03 min/km	+00:07 (35.) ●	-00:01 (323.) ●	-00:09 (597.) ●
Run	13.5 km	05:03:40	00:05:48	04:50 min/km	+00:30 (47.) ●	+00:15 (414.) ●	+00:04 (753.) ●
Run	15.4 km	05:18:59	00:15:19	08:03 min/km	+00:38 (38.) ●	+00:57 (384.) ●	+00:50 (731.) ●
Run	17.8 km	05:34:53	00:15:54	06:37 min/km	+01:43 (46.) ●	+01:41 (436.) ●	+01:27 (836.) ●
Run	20.3 km	05:50:16	00:15:23	06:09 min/km	+01:04 (41.) ●	+01:01 (396.) ●	+00:42 (740.) ●
Run	21.7 km	06:01:36	00:11:20	08:05 min/km	+01:10 (48.) ●	+00:53 (439.) ●	+00:48 (828.) ●
Run	21.7 km	06:01:36	02:16:59	06:18 min/km	+09:43 (44.) ●	+08:29 (398.) ●	+06:07 (738.) ●
Total	113.2 km	06:01:36	06:01:36	18.78 km/h	+17:21 (42.) ●	+10:18 (364.) ●	-01:17 (604.) ●

Ovr	Gen	Div	Name	#	AG
558	340	37	Ian Carter	2144	M45-49	United Kingdom	00:35:16	02:59:10	02:09:31	05:55:41
572	348	38	Andrew Guy	2821	M45-49	Australia	00:36:41	02:47:47	02:23:59	05:57:31
584	352	39	Michal Nemecek	2844	M45-49	Czech Republic	00:34:30	03:11:52	02:02:36	05:59:02
591	358	40	Campbell Addison	2797	M45-49	Australia	00:38:21	03:06:03	02:04:00	06:00:07
592	359	41	Raymond Landers	2833	M45-49	Australia	00:38:20	03:02:46	02:06:38	06:00:08
604	364	42	Phil Roche	2846	M45-49	Australia	00:37:35	03:00:00	02:16:59	06:01:36
632	378	43	Shane Brown	2803	M45-49	Australia	00:32:46	03:09:43	02:13:03	06:05:08
637	379	44	Simon Masters	2836	M45-49	Australia	00:32:25	03:09:33	02:12:22	06:05:22
670	394	45	Craig Jones	2828	M45-49	Australia	00:34:33	03:00:12	02:16:05	06:08:54
676	395	46	Marcus Wong	2857	M45-49	Singapore	00:40:41	03:05:34	02:12:57	06:09:45